What are the consequences of squandering your physical health while you are young?

Taking advantage of one's youth and vigor and often squandering one's physical health will result in shortening one's lifespan. For example, we have a young man who is only 20 years old, who gets up in the morning and works all morning, plays cards in the afternoon, plays cards until dawn, and then continues to work, goes up to noon and takes a two-hour nap, and then starts to play cards until dawn, and basically lives like this for a long time, and when he is 30 years old, he gets sick and dies. This is indeed a real thing around me.

Therefore, as a young person, you should develop a good habit of life. The most important thing is for people to live and be healthy.

Every splurge when you are young will have a certain effect on the body, it is just a matter of more and less. But with the accumulation of time and the passage of time, this problem will definitely be exposed. For example, if you don't eat breakfast for a long time, it seems that it has no effect in the short term.

But in fact, after a night, the stomach was almost empty. If you don't eat breakfast in the morning, then the stomach has nothing to digest, so you can only digest the "gastric mucosa". If you stay in this state for a long time, then the stomach function will be seriously affected, and it is easy to develop various stomach diseases such as gastric perforation, gastric ulcer, and duodenal ulcer.

At that time, there will be no regrets. So when you're young, you must take care of your body!

The consequence is that you will not have a healthy body, because your health has been squandered by you, so you must have a healthy body to be competent for everything, and young people must develop good living habits, go to bed early and get up early, and exercise.

Take advantage of your youth and vigor, and often squander your health. You will know your health in advance. Accelerates the aging process of your own body. It's easy to lower your own immunity. Suffering from various diseases.

Progeria and early death, no accident.

Don't splurge when you're young, and splurge when you're old? The key is to splurge to the right place.

It's better to pay more attention to it.

1. Brushing time.

Three minutes after a meal is the best time to rinse your mouth and brush your teeth. At this time, the food in the mouth begins to decompose the food residue, and the acids produced can easily corrode the tooth enamel and cause damage to the teeth. Brushing your teeth at night is better than brushing your teeth early in the morning. If you don't brush your teeth before going to bed, the food will ferment and rot overnight, and bacteria will multiply, and the lactic acid produced will seriously corrode the gums, causing dental caries (i.e., worm teeth) or periodontitis. So it's good to brush your teeth at night.

2. Milk time.

Milk is rich in calcium. Drinking before going to bed can compensate for the low state of blood calcium at night and protect bones. At the same time, milk has a hypnotic effect.

Drink a glass of milk in the morning to replenish protein and energy in the morning, so as to make breakfast more nutritious and healthy. But it's best not to just drink milk so as not to waste high-quality protein and be used as direct energy consumption, so it is necessary to eat some foods containing carbohydrates such as bread.

3. Fruit time.

The best time to eat fruit is an hour before a meal. Fruits are raw food, and it is best to eat raw food before eating cooked food. Note that it is about an hour before the meal, not immediately after eating the fruit!

4. Tea time.

The best time to drink tea is after an hour. Drinking hot tea immediately after a meal is not very scientific. Because the tannic acid in tea can combine with iron in food and become insoluble iron salts, it interferes with the body's absorption of iron.

5. Take a walk.

A 20-minute walk for 45 minutes to an hour after a meal is the most calorie burned. The effect is even better if you take a walk two hours after eating. Be careful not to take a walk right after eating.

6. Bath time.

Taking a warm bath every night before going to bed can relax the muscles of the whole body, reduce fatigue, and also reduce stress.

Healthy living habits are actually very simple, that is, eating a non-partial diet, drinking plenty of water, going to bed early, combining work and rest, maintaining good and sufficient sleep, maintaining a good emotional and mental state, and actively participating in physical exercise.

Exercise more, drink tea and poop in the morning, then go for a morning run, eat a little more evenly at breakfast, and eat enough lunch. Eat less for dinner, go to bed early and get up early.

Go to bed early and go to bed before 10 p.m.

Wake up early to exercise and practice health exercises such as Baduanjin or Vajra Longevity Gong and some simple activities such as breakfast cereals.

Take a 5-minute break for every 1 hour of work.

Eat more at home.

After resting for about 30 minutes after dinner, go for a walk and read more.

1. Take a nap: Learn to take a 10-minute nap in any situation, such as the office, in the hallway, in the car, which will lift your spirits. 2. Think.

The first step is to have a regular schedule, then to have a healthy diet, and finally to exercise in moderation.

(1) Sleep on a flat bed (2) Sleeper pillow (3) Goldfish exercise (4) dorsal and abdominal exercise.

5) Capillary movement (6) Gassho and foot movement.

Eat well, exercise well, live a fulfilling life, and be optimistic.

About a balanced diet of nutrition.

In accordance with the principle of balance, multi-source sample, and appropriate amount, implement the diet 3 3 plan, 8 minutes full at each meal, and do not control calories.

Eat all four types of food every day: grains, vegetables and fruits, dairy and meat.

Use fresh and seasonal ingredients in your meals.

The choice of each type of food should be changed from time to time, and it is not advisable to eat the same type of food at every meal.

Vegetable oil is best used for oils and fats.

At least one dish of vegetables is dark green or dark yellow.

Consume at least one serving of vitamin C-rich fruit daily.

A healthy learning lifestyle can indeed stimulate learning potential and improve learning efficiency with half the effort. A good lifestyle is cultivated from an early age.

Clause. First, start with small sections and persevere. Students develop good study habits, must start from the details, in teaching, there are many "details", such as sitting posture, reading posture, etc., as the old saying goes; The wood of the hug is born at the end of the millennium; The nine-story platform starts from the soil; Great oaks from little acorns grow.. Teachers must be mindful of the little things.

Clause. Second, it is necessary to stimulate students' interest. Interest is the intrinsic motivation for curiosity. When students are interested, they will be motivated to learn, and learning will be easy and effective.

Clause. 3. Cultivate students' self-confidence. Confidence is the pillar of enterprising spirit and the psychological basis for the ability to work independently. Self-confidence is of great significance to the healthy growth of children and the development of various abilities. Valuing and protecting children's self-esteem.

Clause. 4. Help students develop the habit of serious homework. The key measures that can help students rely on their own labor to acquire knowledge and master ability are of great significance to the formation of students' personality and independent ability.

Clause. 5. Help students develop the habit of being diligent and inquisitive. The cultivation of diligent and inquisitive study habits is not only the need for students to deeply understand and master the basics, but also an important way to cultivate and train students' thinking ability.

A healthy lifestyle is a habitual way of behaving that is beneficial to health. It is mainly manifested in having a regular life, no bad habits, paying attention to personal hygiene, environmental sanitation, food hygiene, stressing science, not superstition, paying attention to health care, seeking medical treatment in a timely manner when sick, and actively participating in healthy and beneficial cultural and sports activities and social activities.

1. Have a regular life, get up on time, go to bed on time, and maintain sufficient sleep.

2. Nutrition should be balanced, don't be picky eaters, and eat on time and in quantity.

3. Maintain a healthy and cheerful mood, get along with colleagues, and don't worry about it.

4. Ensure at least one hour of exercise every day.

5. Develop good habits: wash your face and brush your teeth in the morning and evening, wash your hands before meals and after using the toilet, wash your feet before going to bed, wash your hair and bathe frequently, etc.

6. Don't smoke, don't drink, don't get involved in drugs, and keep yourself clean.

Develop good habits. To avoid bad habits, we must adapt to society, people must also be in harmony with the environment, have a healthy outlook on life and the world, look at things in the world in two ways, and correct their position in social life, which is the foundation of mental health.

Healthy life refers to the habitual behavior that is beneficial to health, which is manifested in a regular life, no bad habits, and attention to personal, environmental and dietary hygiene. Stress science, not superstition, pay attention to health care, seek medical attention in a timely manner when sick, and actively participate in beneficial health sports and social activities.

First, arrange a reasonable meal. As the saying goes, the people live on food. The energy we consume every day is in the food we eat, so a reasonable diet is the first and most important core part of our health.

Proper meal arrangement includes two aspects: a healthy diet and good eating habits. A healthy diet means that the diet should be rich in essential nutrients, while avoiding or reducing the intake of ingredients that are not conducive to health. Good eating habits include eating on time, eating breakfast consistently, not eating full before bedtime, chewing enough, eating without distractions, and maintaining a good eating mood and atmosphere.

Second, stick to proper exercise. Life requires exercise, and too little and too much exercise is not good for health. Individuals can choose the appropriate type of exercise according to their age, physical condition and environment.

The form of exercise is not important, the important thing is to do what you can, step by step, and persevere. Men's sport, of course, is best chosen: mountaineering:

Broaden your horizons, exercise perseverance, and improve your cardiopulmonary function. Swimming: improves the spine, relaxes the muscles of the whole body, regulates mood;Football, Basketball:

Improves physical coordination, optimizes body shape, and fosters team spirit. Badminton: Exercise the brain, exercise physical fitness, and cultivate temperament.

Women's exercise, the best: mountaineering: increase the density of bones, delay aging;Swimming:

Improve body shape, increase cardiopulmonary function, regulate mood;Yoga: 20 minutes a day can improve bad mood;Jogging: Keep the lady energized and refreshed for the day.

Third, overcome psychological barriers and maintain a peaceful mind. Mental health is the premise and foundation for the development of good psychological quality, how to maintain a good psychological state?The specific ways and methods are as follows:

1) Strengthen self-psychological regulation. The core content of self-regulation of mental health includes adjusting cognitive structure, emotional state, exercising volitional quality, and improving adaptability. In study, work and life, we should pay attention to keeping our thoughts up to the changes in the objective environment, constantly changing roles and adjusting our mentalityIn terms of relations with others and society, we must be able to view ourselves, others, and society correctly, maintain good interpersonal relationships, and adapt to society.

2) Actively participate in leisure activities and develop social interactions. A variety of leisure activities can not only enrich our lives, but also provide opportunities for our healthy development outside the classroom, through participating in a variety of extracurricular activities, can help us to develop our potential, lift our spirits, relieve tension, and maintain physical and mental health. (3) Seek help from a psychological teacher or psychological counseling institution to obtain psychological counseling knowledge.

When necessary, seeking help from experienced psychologists or professionals and psychologists who have been engaged in psychological counseling for a long time can help us quickly get out of the psychological shadow and enter a normal life.

Go to bed early and wake up early, eat small, frequent meals, and avoid staying up late.