How to adjust a good mentality? I m so struggling

Let go, let go of yourself, slowly get rid of some of your bad habits, come on Oh "Go your own way, let others say go" This society needs people with strong minds, and magnetic energy can live a good life! It's good to be strong yourself, there's no need to take some of other people's words to heart, just take it as a joke, life, after all, it's your own, there's no need to make yourself feel bad because of these things, in this way, you feel as if you're living for others, happy every day, I think not only what you need, I think your parents also want you to live well every day Come on, friend, I believe everything will be fine

People live in the eyes of others, and if you are so entangled, it means that you are a person who pursues perfection. In fact, as time goes by, this situation will definitely improve, because the more I have experienced, the things that I thought were a big deal at that time will be nothing. If you care about everyone, you really shouldn't, and if so, you have to force yourself to rebel.

If you only care about a few people, it's normal, it means that these people are important to you, and generally these people are for your own good, maybe their opinions need to be considered.

The most important thing is to know that you are living for yourself, you can make the people around you happy when you are happy, if you make yourself unhappy for the opinions of others, even if you look perfect but you are not happy, how can you be said to be a perfect person.

Or you can communicate with them that you just like yourself and they won't say anything more.

Don't be in a hurry to go into society It's going to be fine soon Basically I don't have time to worry about other people's tongues Don't worry about it You can learn some office skills and so on You are not RMB Why do you have to like you.

Perfectionism, let the soul have a way out, others are harsh on you and don't allow you to have shortcomings, do you want to have no shortcomings? Is it possible?

People can't always be in a good mood, since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not a person who does not have negative emotions, but someone who is good at regulating and controlling his emotions.

A good mindset requires:

1. Evaluate yourself appropriately.

2. Be good at discovering changes in your own emotions and behaviors, and then make positive psychological cues.

3. Learn to interact with others and create a good interpersonal relationship and family environment.

4. Develop good living habits.

5. When encountering difficulties in real life, you should be optimistic.

6. Participating in physical exercise can regulate people's nervous system, vent people's depressed emotions, and bring people a good mood.

The ways to adjust a bad mentality include self-enlightenment, talking to friends, dissolving and venting emotions, diverting attention, reading more, exercising more, participating in more group activities, and broadening your mind.

1. People with a bad attitude should be aware of the adverse effects of a bad attitude on mental health, try to actively enlighten themselves in the face of negative emotions, try to look at things from a positive perspective, and let themselves accept it peacefully. You can also talk to your friends, listen to their opinions and ideas, and understand them from different perspectives, so as to improve your mentality.

2. If there are negative emotions, you should pay attention to timely dissolution and catharsis, you can cry when you are alone, and you can also vent your suppressed emotions through sports, games and other ways that do not hurt others and society. You can also divert your attention by doing things you enjoy, such as eating good food, watching movies, shopping, traveling, singing, etc.

3. If your mentality cannot improve through the above methods, it lasts for a long time, and seriously affects your work and life, you can seek help from a psychologist in time.

Adjust your mindset considerations

Don't drill the tip of the horns, and you can afford to let go of things: In many cases, the main reason why you can't let go of difficulties is because you can't let go of your heart, and finally you are depressed, and you are not active in doing things in a trance, which affects work and study. In fact, if you think about it, no matter how big the difficulties are, you still have to look forward.

Because difficulties are temporary, there are always more ways than difficulties. Unhappy things are also temporary, don't get old and think about sad things, but self-comfort and self-regulation. Learn to be relaxed, analyze in advance, think about the benefits and do the benefits, and you will do better and better.

On the contrary, the more you think about the worst, the more negative and sluggish you are, and the worse the result.

1. Emotional transfer method.

When people are depressed, they must learn the method of emotional transfer. Put aside what affects people's mood in advance and spend time on other things, so that your emotions will fade away. After a period of time, we will find that the things that make us depressed no longer give people a feeling of depression.

So people can take this opportunity to deal with other things, so that the mood of the child will be much better.

2. Do what you love.

In our daily life, we should cultivate more hobbies, which can help us increase the joy of life. If we don't have anything else to do but work, it's easy to get upset. The life of two points and one line will definitely make people feel bored, and even cranky, leading to low mood and depression.

Therefore, if people have extra time, they can do more things that they like, so that they will have a lot of fun and be able to meet friends.

3. Open-mindedness will make you happier.

Frequent inner depression will cause some damage to the human body, and emotions still have a great impact on the hormone secretion in the human body. Generally, people who are depressed are not too open-minded. If people want to get rid of repression, they must learn to be cheerful and open-minded.

Don't be afraid to suffer when you encounter things, and do your best to help those around you who need help, so that you can not only gain better friendships, but also get help from others when people encounter difficulties. Therefore, people should maintain an open-minded attitude, and open-mindedness will make people happier.

4. Keep learning to enrich yourself.

Nowadays, with the rapid development of society, everyone must continue to learn and keep up with the pace of the times. When people encounter some new knowledge and are caught off guard, if they can't cope with it, they are easily hit and depressed. Therefore, only by constantly learning and enriching oneself can we keep pace with the times and continuously improve ourselves, otherwise it is easy to be hindered in the work.

Therefore, people should continue to enrich themselves with knowledge and keep learning.

The above content reference: People's Daily Online-How to relieve depression? Four ways to release your emotions.

1. Avoidance. When you are in a situation that makes you have all kinds of negative emotions, such as anger, sadness, apprehension, embarrassment, etc., you can choose to avoid these situations for a while. If you are criticized by your boss at work and you are nervous and unable to concentrate on your work, then take a leave of absence to temporarily leave the company to calm your mind.

When negative emotions arise in your life, you can choose to travel to avoid them.

2. Solve the fundamental problem. Sometimes some bad emotions arise because of something that happens. Then addressing these things can directly improve your mood.

For example, when a young mother is raising a child, it is inevitable that she will encounter the problem of her child crying incessantly. If your child is in a bad mood due to crying, you can stop him from crying by giving him toys or feeding him food. This way, your mood will also improve.

3. Attention shifting. When something makes you feel upset, you can divert your attention.

4. Change cognition. When something makes you feel negative, you can look at it with a more positive mindset. For example, when you are criticized and blamed, you can think about how this can help you understand yourself correctly and grow faster and better.

5. Expression conversion. When you are very angry or sad, try changing your expression to a smile. Through the change of expression, I can sometimes regulate my emotions in turn.

1.Exercise regularly. One of the best ways to reduce stress and reduce anxiety is exercise.

You can join a health club, work out in your bedroom or garage, or even just take a walk. Endophenolphthalein secreted during exercise can make people feel happier. You can also exercise with your family.

The benefit of this is that the mood becomes calmer after exercise. How to Stay Healthy & Reasonable**: Promotes fat-burning trihistidine development in 3 minutes.

2.Smile often. Smiling and laughing are one of the best ways to relax your mood in no time. Jokes with friends, your partner watching a good movie or a bright sun can make us smile.

3.Listen more**. Try to do something mentally soothing to keep stress at a normal level.

Listening** is the best way to relax and de-stress, and people of all ages and income levels love it. When you choose to listen to something quiet**, it is usually effective. Listening to ** can make you feel relaxed and peaceful.

Try listening to a few different genres, and you'll know that some of the pieces seem to have been written just for you. Once you've found it, any time you need to be quiet and relaxed, you can listen to them.

To adjust yourself, you can change your mindset by talking or chatting with people who have positive energy. You can change your mood through exercise to adjust your bad mentality.

If you have a bad mentality, you can read more books. Knowledge is enriched. You know how to adjust your mentality.

You can make more friends, go out for a walk or chat with friends, believe that you can get better and better, and remember to encourage yourself every day.

Adjust in time and keep a calm mind.

1.Evaluate yourself appropriately.

2.Good at discovering changes in one's own emotions and behaviors, and then positive psychological suggestion.

3.Learn to socialize with others and create a good interpersonal and family environment.

4.Develop good habits.

5.When encountering difficulties in real life, you should be optimistic.

6.Self-benign suggestion, think more about past successful experiences, think about your own strengths, so as to enhance self-confidence.

7.Pay attention to adjust your mentality, strive to keep yourself open-minded and tolerant, and always maintain a positive and happy mood, and be good at pouring out your pain and troubles and releasing negative emotions.

8.Exercising when you have time is a great way to tone your mood. Take part in a sport you enjoy, or travel, watch your favorite books and TV shows.

People with a bad mentality, adjust their methods, there are many people who want to eat enough to be happy, don't complain about others, don't compare with a pure heart for fame and fortune, be happy, and at the same time, make friends with positive people and absorb their strengths, day, you can participate in more activities, such as reading, mountaineering, etc., so that you can also adjust yourself.

If your mentality is not good, you must choose a way to adjust yourself and make your mentality better, so that you will not have some sense of distance when doing things or doing business.

I think one of the best ways to adjust your mentality is to travel, because travel can relax your mood and relieve your nervousness, because in the process of traveling, in the face of mountains and rivers, in the face of that kind of leisurely and complacent mood, indeed, you can adjust your mentality to the best state.

Put down what you're doing and rest. Working and studying for a long time will make us physically and mentally exhausted, and it is easy to make people irritable and irritable, and the efficiency of doing things will be greatly reduced, and the lack of sleep will make our mood worse and worse, so have time to empty yourself! Come on, it'll be fine!

If you have a bad mentality, you must put it down, you must see it openly, don't be too demanding on certain things and people, as long as you do what you can do, you will have a clear conscience, and if you are beyond the scope of your own ability, don't do it, look a little away, and let people who have the ability to do it.

Communicate with friends, solve problems, divert attention, and turn to books to change your bad mentality.

In life, there are always times when it's just a little thing, and it's easy for us to make a big fuss.

The body is only a little uncomfortable, and I wonder if I have some incurable disease, but when I encounter a little thing, I will scare myself in various ways, and I have already thought about the worst outcome.

We often think about things in a very bad way, and when we encounter a little thing, it will be messy, and of course we will only live a bad life.

They will become trembling, cringe, and always like to complain, as if they are the only ones in the world who are more unlucky.

This kind of life, of course, will not be what we want, but will only keep us stuck in the abyss.

And don't want to let yourself be like this all the time, whenever we encounter something, instead of cranky thoughts and all kinds of withdrawals, we must try to make ourselves as calm as possible, don't always let ourselves get caught up in emotions, but face it well, and solve the problem.

If you want to have a good attitude, you should first be open-minded, don't worry about the trivial things in daily life, and at the same time be full of self-confidence in life.