Pain on one side of the neck? 5. Does it hurt to twist one side of the neck?

Pain on one side of the neck may be caused by stiff neck, muscle strain, cold, cervical spondylosis, etc.

1. Stiff neck. If the sleeping position is not correct, the pillow is too high or the pillow is kept in a sleeping position for a long time, it will lead to stiff neck, resulting in pain on one side of the neck.

2. Muscle strain. If you face the computer for a long time, or look down at the mobile phone for a long time, and maintain a posture for a long time, it will cause muscle strain in the neck and cause pain on one side of the neck.

3. Cold. If you don't keep warm, your neck may be exposed to the cold, causing pain on one side of your neck.

4. Cervical spondylosis. Due to poor lifestyle habits, trauma or degenerative cervical disc disease, cervical spondylosis will occur, resulting in pain on one side of the neck.

Hello, massage your neck properly. This is due to damage to the neck muscles, and it may also be stiff neck.

Question 1: The neck is suddenly twisted, and it hurts when you move, how to quickly cure the **method of neck twisting.

If the neck twist is not very serious, you can use your hands to gently improve the blood circulation in the neck, which can relieve the symptoms of neck pain and Sun Bi.

2. Paste plasters.

You can choose the plaster of the bruise and sprain to stick it on the place where you twist the neck, and press it hard when pasting it, and stick the plaster tightly.

3. Use a bracket or neck pillow.

If the neck pain is severe and you can't turn your head, you should use a brace or neck pillow to support it to avoid hurting the neck and causing secondary injury.

4. Do shoulder and neck exercises.

Tilt your head to your left shoulder, place your left hand over the top of your head to the right of your head, place your other hand on your right shoulder, and then very gently try to pull your head to the left, then tilt your head to your right shoulder, and do the same motion.

5. Hot towel and hot compress.

Sometimes the twisting of the neck is caused by the previous cold in the neck, so when the neck is twisted due to the cold, you can use a hot towel to warm the compress several times, and the effect will be better if you insist on the hot compress for a few days.

Problem 2: The neck is twisted, it hurts, and I can't move 1. Cold compress: In general, acute injuries are more common in local pain and stiffness.

In this way, only cold compresses can be applied for 48 hours. You can wrap fine Xiaoice particles in a towel and apply them to the affected area for 15-20 minutes twice a day, or once an hour in severe cases. 2. Hot compress:

Wait until the pain of inflammation has subsided, then consider applying a warm compress. You can use a hot towel to wet the compress, you can also use an infrared heater to irradiate it, and you can also use a salt water bottle to fill it with hot water and dry compress. 3. *After the above methods, if the neck and shoulder still feel pain, you can use the tendon method ** by the family to do it on your behalf.

The patient takes a sitting position, exposing the neck and shoulders, the doctor stands behind the patient, applies a little safflower oil or soothing oil to the affected shoulder, holds the top of the patient's head with his left hand, and gently rubs the right thumb on the affected shoulder pain ** and gently pushes it out of the shoulder to separate the spasm pain point. Push 3-6 times a day, generally after splitting the tendons**, the neck and shoulder pain can be relieved.

Ask Zhiqin question 3: What should I do if I sprain the tendons in my neck, it hurts Hello, buy a bottle of safflower oil and wipe it.

It is the initial stage of cervical spondylosis.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

Maybe it's hurt...Try safflower oil rubbing....Pretty good.

I've been in this situation too, but a day or two at most will be fine. If it's not very serious, take some anti-inflammatory drugs and it should be fine.

Go to the big hospital and don't delay friends.

Is it the reason for working on the computer for a long time? I have also had it before, so if you have pain for a long time, it is recommended to consult a doctor.

Do you look at Chinese medicine or Western medicine?

I Jianyi used a handkerchief in cold water to wet and wring it out in the morning and evening, and it would be good to hold it on the painful part of the erection a few more times! A friend of mine is working to twist his erection, that's it! You're going to have to try to move back and forth! It's good to move more and twist and twist, hehe!

You can rub your neck with your hands for 2-3 minutes, and then press the Sanli acupoint on the healthy hand with your fingers. Gently rotate your head while pressing until the pain is gone. Very effective. You can try to do it.