What to do about posterior cervical spine pain, how to treat posterior cervical spine pain

Like the analysis of the posterior cervical spine pain you described, you must understand the cause of your pain in this case, for example, whether your pillow is a little high or low during this time, so your cervical spine is a little uncomfortable, if this is the case, then you have to adjust your pillow, and you must make the cervical spine feel suitable is the best. There is also a long-term bowing of the head to work or study, it is also easy to have some pain in the back of their cervical spine, which is also because of the fatigue of the cervical spine, like this case, you have to use a hot towel or hot water bottle to put on your own cervical spine for hot compresses, through the method of hot compresses, let your cervical spine reduce some pain, you can also properly hug your cervical spine, especially in your own painful position. There is also when sleeping at night, sometimes the sleeping posture is not good, and it is easy to have pain in the cervical spine, like this case, you must make some mutual adjustments at night to sleep habits, do not maintain a good posture for a long time, like this case, work is also the same.

During this time, I will give you a suggestion, or to take some rest properly, in the near future, it is necessary to reduce the situation of staying up late, don't let your cervical spine be a little tired, but also pay attention to your own warmth, don't let your cervical spine have some cold, cervical spine cold is also easy to aggravate the pain of the back cervical spine. Usually you don't have to worry too much about psychology during this time, as long as you reduce some exercise during this time and rest in bed. Including diet, eat less favorable and spicy foods during this time.

Eat more vegetables and fruits to get the nutrients your body needs. There is also when you are working, you should manage your time properly, you can stand up and walk, move your cervical spine, you can go left or right, lean back, and then swing your hands upward, which is the best way to reduce the pain of the cervical spine. Usually, if you rest, you can do some stretching activities in the cervical spine through some running or swimming, which reduces some pain in the cervical spine.

After a period of time, the condition of the cervical spine will be effectively improved.

Analysis: pain in the back of the neck, inability to turn head left and right, and inability to raise the head, may be caused by stiff neck.

Guidance: It is inevitable that stiff neck will not occur in a person's life, and he will feel pain after stiff neck, because it can "heal himself", few people go to the hospital for treatment, and most patients are treated simply with the help of family members or colleagues, and home care is more important.

Stiff neck is a sudden pain in the neck muscles after sleep or trauma, especially when the head and neck are rotated.

You can massage: stand behind the stiff neck, press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most pain point vigorously, until the feeling of obvious soreness means that the strength is enough, and so repeatedly massage 2 3 times. Warm compress:

Hot water bottles, electric hand stoves, hot towels and infrared light bulbs can all be used to relieve pain. Care must be taken to prevent burns. Use safflower oil, Gancun Mountain rheumatic oil, cloud essence, etc., rub the sore area, 2 3 times a day, and have a certain effect.

Prognostic care: choose pillows that are good for your health; Pay attention to avoid poor sleeping posture; It is necessary to exercise regularly and moderately, especially the cervical spine exercises.

Question 1: Self-leading method of cervical spine pain Hello, it is considered to be the occurrence of cervical spondylosis, which is mostly due to cervical spine degeneration, bone hyperplasia, narrowing of the intervertebral space, herniated disc posteriority, forcing the nerves, and meridian roots, which leads to the occurrence of neck pain and numbness.

Suggestions: It is recommended to pay attention to keeping the neck warm to avoid getting cold, and to carry out cervical spine magnetic resonance and Doppler color ultrasound examinations and examinations, and after a clear diagnosis, give shoulder meridian Ning ointment **Cervical traction, oral cervical rehabilitation granules, flunarizine capsules, gamma oryzanol, multi-vitamin tablets and other drugs**.

Question 2: Pain in the back of the neck, it seems to be cervical spondylosis? Hello;

Considering that it is a precursor to cervical spondylosis, general cervical spondylosis will cause dizziness and numbness, and Western medicine has no good way to treat such a disease, that is, to take medicine. In cases where taking medicine has no effect. Western medicine recommends surgery**, which is risky, costly, and has dense nerves in the neck.

Not suitable for surgery**. Once you find a doctor with low skills, it may cause lifelong paralysis, on this basis, we must deal with it calmly, and it is recommended that traditional Chinese medicine acupoints apply plasters externally to achieve anti-inflammatory and pain-relieving. Promote blood and disperse stasis, dispel wind and cold, local penetrating drug molecules are absorbed, soften the surrounding soft tissues, stimulate the body's regulatory function, and promote the function quickly.

Question 3: What should I do if I have cervical spine pain? The main symptoms of cervical spondylosis are neck and back pain, upper limb weakness, finger numbness, lower limb weakness, difficulty walking, dizziness, nausea, etc.

Generally, it is caused by one's long-term incorrect sitting posture and bowing one's head for a long time, and you can apply the cervical spine sticker of the sect teacher.

Nine out of ten people in life have cervical spine problems, which is not alarmist. Long-term desk work, incorrect sitting posture, looking down at the phone, etc., will make our cervical spine in a curved state. I believe that everyone will inadvertently press the shoulders with their hands and cooperate with the upper head rotation, which is a typical manifestation of a bad cervical spine.

Don't play it's over.,Just sleep for a few days.,Why don't you take your body seriously.,The game can be played for a lifetime.,The body is over and playing a fart.。。。