When I sleep on a stiff neck, my neck is particularly uncomfortable, what can I do to effectively tr

The hair dryer was blown on the side of the stiff neck for about 5 minutes, and I soon felt better. You try it.

1) Massage: Standing behind the stiff neck, press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently knock the massaged part, repeat 2 3 times. Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain.

2) Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared light bulbs can play a role in relieving pain. Care must be taken to prevent burns.

3) Use safflower oil, Gancunshan rheumatism oil, cloud essence, etc., rub the sore area, 2 or 3 times a day, and have a certain effect.

4) Wound dampness analgesic ointment and swelling incense analgesic sound are applied to the neck sore area, which are replaced once a day, and the analgesic effect is ideal, but the neck activity of the patient is limited to a certain extent after the self-feeling plaster, and pregnant women should not use it.

5) Auricular acupuncture: The auricular acupuncture points are buried in the neck and occipital area, and the above auricular acupoints are pressed with the tip of the index finger for 5 10 minutes, or the above auricular acupoints are massaged with the tip of the index finger.

6) Acupuncture: For those who can't pitch back and forth, take Dashu, Jinggu and Kunlun acupoints; Those who can't look back left and right should take the shoulder outside Yu, Houxi, and Fengchi acupoints. Generally, you can take the hanging bell acupoint, located in the outer hole of the foot three inches, acupuncture 4 5 minutes, moxibustion 3 7 strong, you can also massage this acupoint, 15 minutes each time.

7) 1 oral analgesic tablet, which has a temporary analgesic effect.

8) Change your sleeping position, adjust the height of your pillow, and twist your neck by yourself.

9) If it is caused by cervical spondylosis, under the guidance of a physical therapist, carry out home self-cervical traction**.

10) For severe stiff neck, local injection of 10 ml of 025 Nufcaine has obvious analgesic effect.

Use wound dampness analgesic ointment and puffing incense analgesic ointment to stick to the neck pain, or stick it on the large vertebral acupoint and shoulder well acupoint, and replace it once a day, the pain-relieving effect is more ideal (pregnant women should not use it).

I also fell into a pillow some time ago, and I slept at night with toilet paper under the pillow under my neck, if you feel uncomfortable, you can put a book or something else under your head, and you can relieve it a little, don't sleep on the pillow first, you can use a book instead of a few days ago.

You can massage and warm compresses, you can use warm water bags, hot towels or salt bags to warm compresses, you can apply 2 times a day to promote blood circulation in local muscles, relieve muscle spasms, and you can also apply some pain-relieving plasters. Press repeatedly with your fingers on the stiff neck position, and pay attention to your sleeping position.

1. Use some ointments to promote blood circulation and eliminate blood stasis to alleviate it, such as: Compound Nanxing analgesic ointment.

2. You can do a slight massage on the stiff neck to relieve it.

3. You can use a hot towel to apply some local hot compresses.

4. You can do some local irradiation, such as infrared irradiation.

Neck stiff neck that is quite uncomfortable. Personally, I think that the stiff neck is because the muscles and muscles are stiff because of long-term inactivity, so I can run and do some aerobics. Warm up your body and move your muscles, and you'll be relieved.

You can ask your loved ones to give themselves a massage. If you massage it for a while, it will relieve the discomfort of stiff neck.

You can apply hot water or massage acupuncture points to dredge blood and meridians, so that you can recover.

1. After stiff necking, you can use hot towels and hot water bottles to compress the painful parts to improve local blood circulation, relax muscles, reduce pain, and if necessary, you can also take some painkillers. 2. Move your neck correctly and gently, which is helpful for relieving stiff neck. When doing head movements, be careful not to push too hard.

3. The stiff neck point is located at the intersection of the index finger and the middle finger, that is, the place where it is pressed to the concave. Press once in the morning, noon and evening, each time for about 5 minutes, until there is a soreness.

There are two main aspects of stiff neck**: one is muscle sprain, such as poor sleeping posture at night, and the head and neck are in an excessively deflected position for a long time; Or because the pillow is not suitable during sleep, too high, too low or too hard, so that the head and neck are in a state of hyperextension or hyperflexion, it can cause muscle tension on one side of the neck, make the cervical facet joint twisted, and static injury can occur for a long time, so that the muscles and tendons in the injured area are hard and discordant, the flow of qi and blood is not smooth, local pain and discomfort, and the movement is obviously limited. The second is to feel the wind and cold, such as being cold during sleep, and being greedy for cold in midsummer, so that the blood and qi in the back of the neck are stagnant, and the tendons are blocked, resulting in stiffness and pain, and the movement is unfavorable.

After falling into the stiff neck, you can heat the neck with leek juice and rub it seven or eight times a day. 2-3 days can receive obvious results, you can also choose safflower oil, Gancun Mountain rheumatism oil, cloud essence, etc., rub the sore spots, 2 3 times a day, have a certain effect.

What should I do if I sleep with a stiff neck? Teach you how to quickly solve stiff neck.

1. Swing your head left and right.

Sit on a chair with your arms hanging down naturally and your head to the left and then to the right, repeating 20 times.

2. Rotate the neck.

Sit on a chair without moving, first rotate your neck 90 degrees to the left and then 90 degrees to the right, 20 times in a row.

3. Pinch the valley hole.

Pinch the Hegu acupoint on the painful side with your thumb until it is sore, and at the same time move the neck slowly for 2 minutes, which is very effective for mild patients, and the Hegu acupoint is located at the highest point of the muscles with the thumb and index finger together.

4. Pluck the hand for three miles.

The muscles of the stiff neck side of the hand will be hard and sensitive, and it is very sore to rub it gently, and the hand is 1 to 2 minutes for 1 to 2 minutes on the side of the stiff neck, which is 2 inches (slightly outer) below the horizontal stripe of the elbow, which is the width of the three fingers combined.

Gua sha is as fast as 10 minutes.

If you don't have time, apply a warm compress. Hot towels or something.

If you don't even have a hot towel, rub it yourself with your own hands to make a difference.

Running, running, exercising. The main thing is to promote blood circulation.

There are many methods of stiff neck, such as manual tendon management, acupuncture, medicine, hot compress, etc., all of which have good results, especially the tendon management method. Patients can do point pressure on the pain point, and it is advisable to point pressure without causing pain and feeling of soreness. You can also pinch the sore muscles, which can relieve pain and muscle spasms.

If possible, further procedures can be performed in the hospital**. It can also be used to invigorate blood and relax tendons, and to relieve wind and activate the meridians. or blood circulation and analgesic plasters are applied externally.

Acupuncture or auricular acupuncture** may also be used. Acupuncture can take wind pools, large piles, wind gates, qu kuhuan, external gates, pain points, etc. Ear acupuncture can be taken from the gods, to the quality, tender points, etc.

If combined with a warm compress, the effect is better.

After the stiff neck symptoms are relieved, neck function exercises can be performed to strengthen the neck and reduce the chance. Here's how to do it: spread your feet shoulder-width apart and put your hands on your hips.

Look up at the moon, look down at the ground, turn your head and neck to or backward, look to the right, turn your head and neck back to the left, look at the back of the left, bend your head and neck to the left, turn your head and neck to the left, bend your head and neck to the right side, stretch your head and neck forward and turn sideways to the front and lower left, turn your head and neck forward and turn sideways to the front and lower left, turn your head and neck to the right and back of the head, turn your head and neck to the left and back of the left, and turn the head and neck around the left and right sides for 1 circle. Slow down and try your best to do what you can.

Applying heat to the painful area for 1-2 hours can immediately improve the symptoms, and more hot compresses are better.

Massage with your hands on the most painful points, don't be afraid of pain. In a few minutes! Don't leak your neck outside, try to keep it warm and promote blood circulation.

It's okay to sleep without a pillow.

Then hang up the activity, move the head, massage properly, so that it will be relieved, and the stiff neck will take time to recover! Good luck soon, I guess your basketball game is going to be in ruins, but hopefully you'll win

What should I do if I sleep with a stiff neck? Teach you how to quickly solve stiff neck.

Standing behind the stiff neck, gently press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently tap the massaged part, repeat 2 3 times. Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain.

Sit up straight, sit upright, keep your body still, and look your head in four directions, up and down, left and right, as far as possible.

Point these two major acupuncture points: the root of the neck (the point where the neck and chest connect, where the muscles are abundant).

Hand three miles (find the Quchi point at the elbow horizontal stripe, two inches below the Quchi point).

Everyone should have the experience of stiff neck, wake up in the morning suddenly neck soreness, dare not move, this is because of the improper sleeping position, neck muscles stretched for too long by the cold erosion, below I will tell you how to save your neck with 3 minutes, after learning to cool crooked, no longer afraid of stiff neck.

1. Rub the stiff neck acupoint

Location: Stiff neck point on the back of the hand.

2. Between the third metacarpal bones, about 1 cm behind the metacarpophalangeal joint. If you pinch it with your fingernails, there is strong tenderness, which is the stiff neck point. With a little force, first rub the stiff neck point on the side with mild symptoms for 3 minutes, and your neck will become much easier.

It should be noted that the left stiff neck is rubbed on the right stiff neck point, and vice versa.

2. Telescopic neck

To maintain a comfortable standing or sitting position, first stretch your neck upwards, as long as possible, then as much as possible downwards, and then upward when you can't shrink, and so on 30 times.

3. Rotate the neck

Turn your neck to the left as far as possible, look at your left shoulder, stop for 5 seconds, then turn to the right, look at your right shoulder, and rotate left and right 20 times.

Fourth, tilt your head left and right

You can sit or stand, your arms will hang down naturally, your head will be tilted to the left, your left ear will be on your left shoulder, and then your head will be tilted to the right, your right ear will be as close to your right shoulder as possible, and your head will be tilted left and right 20 times.

Fifth, the edge of the table is rolled

Place the outer little fingers of both hands on the edge of the table, use your wrist joints to move your hands, and gently roll them back and forth. You can do it at any time, at least once a day, once in the morning and in the afternoon, for 3 minutes at a time.

Nowadays, most people are sitting in front of the computer to work, a sitting is half a day, so neck maintenance is essential, we must pay attention to often do the exercise of moving the shoulder and neck, such as writing the word "feces" with the head, but also pay attention to the warmth of the neck, wash your hair at night must be dry before sleeping, use some fragments of life to maintain our neck.