Go to pieces!!! Every night I sleep without a second without dreaming

Hypnotize yourself in the mirror before going to bed and give yourself a hint. For example, "It's going to be fine to sleep tonight, not dreaming, and sleeping until dawn." ”

I used to dream a lot, and I always got up in the morning and was always in bad spirits. Now I haven't dreamed in a few years, and I tell my colleagues about it, and they say that I have a problem again. Oh (autosuggestion, you don't need to learn anything hypnosis, it's just that you don't want to dream in your head except for thinking about it.)

I don't know if this method will work for you).

The longest dream seems to be no more than six or seven minutes.

Do you have a strong sense of dreams, do you often think about it?

I've always been like this, and I've been to a psychiatric check-up before.

In medicine, this disease is called "sleeping", which means that you can sleep all the time, but you can't sleep enough.

I think the brother on the 3rd floor said the right thing.

Experts also gave me the same statement, you can refer to it.

I'm in the same situation as you, I'm also 18 years old, but I don't feel like I'm lying down and falling asleep, every time I sleep, it's quite normal, but I've started dreaming recently, and the dreams are super weird, violent, pornographic, supernatural, killing my father and mother, I'm also very troubled, I want to travel or see a psychiatrist, and then help yourself decompress first I also hope you can relax as soon as possible Good dreams

I love dreaming, I wonder if your dreams are good dreams or nightmares? If you start dreaming when you are dazed and have not yet fallen asleep, then it should not be a dream, but your experiences during the day are running around in your mind, and the nerves that control them are asleep!

The landlord is caused by a strong psychological reaction. In fact, what you said about dreaming as soon as you close your eyes is completely wrong, it's just your psychological effect. Relax when you sleep. What's wrong with dreaming. Think about something happy.

People daydream when they are awake and don't dream at night Method 1: Extremely tired people generally don't dream, and it's OK to exercise more to consume brain cells Method 2: Dead people don't dream. Method 3: I haven't thought of it yet

There are two kinds of rentable covers for dreaming, one is that you have a dream day and night, the second is that you don't sleep well, try to eat some food that helps you sleep, let Chun, and the third is not superstitious, curiosity kills the cat, and the misty type Naixin kills yourself.

You're just like me. Dreaming every day, as long as Fangchang sleeps, there is no time not to dream. Tell me if you have a good remedy.

Ma Feng letter is annoying and noisy, thank you!

Loss of eyes and dreams are often caused by mental stress, excessive thinking, distress and anxiety, heavy thoughts, and thoughts. Dreams are a normal physiological phenomenon, and dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality.

Dreaming is the processing of information during the day, it is a normal phenomenon not to pay too much attention to it, but it is better, I also dream every day, but I still sleep well.

Don't think about anything, if your hand is pressed next to your heart, if you think about it this and that, this symptom is like mental illness.

Do more exercise during the day to make yourself tired, and you will sleep soundly at night. If I go out shopping during the day, I will sleep soundly at night.

If you often dream that you can eat some nutrients such as brain health, you dream because the brain is too stressed, and you should supplement the brain with nutrients.

Abstain from smoking, alcohol, and sex.

Release stress (go for a run or do some intense exercise). (It's rare to be confused) to supplement nutrition (multivitamin, milk, vegetables) and eat eight minutes full.

Don't eat too much and fried foods before bedtime.

Exercise more during the day, drink less water before going to bed, and don't think about things before going to bed.

You usually have an irregular schedule!

I'm the same, but when the pressure is less, I'll get better.