Does eating more okra have anti aging benefits?

Okra is also known as okra, coffee okra, commonly known as carob, eggplant, and in Pingxiang, western Jiangxi Province, China, the locals call it "foreign pepper". It likes warmth, and its origin is near present-day Ethiopia in Africa and tropical Asia, and it is not cultivated much in China. At present, it is widely cultivated in tropical regions such as Europe, Africa, the Middle East, India and Southeast Asia.

Nowadays, okra has become a high-end nutritional and health vegetable that people are keen to pursue, and it is popular all over the world. Its edible part is the fruit pod, which is divided into two kinds: green and red, which is crisp and juicy, smooth and not greasy, and has a unique fragrance, which is favored by the people. In recent years, it has become a popular and best-selling vegetable in Japan, Taiwan, Hong Kong and Western countries, and has become the preferred vegetable for athletes in many African countries, and it is also a health food for the elderly.

Seeds can be pressed for oil, and okra oil is a high-grade vegetable oil that far surpasses sesame oil and peanut oil in terms of nutrients and flavor.

Efficacy and role of okra.

1.It has the effect of enhancing physical endurance, anti-fatigue and strengthening kidney deficiency, and is a suitable nutritional and health vegetable, enjoying the reputation of "plant viagra". Many countries use it as an aphrodisiac tonic for men, and the elderly strengthen their kidneys and replenish their deficiency"Medicines".

For young adults and athletes, okra relieves fatigue and restores strength quickly. 2.Coffee substitute Seeds can be used as a substitute for coffee after they are roasted and ground.

3.It has the health care effects of helping digestion, gastritis and gastric ulcer, protecting the gastric mucosa, preventing constipation and other health effects, and is known as one of the best health care vegetables for human beings. 3.

The flowers, seeds, and roots of okra can be used as medicine, and they are curative for sores and carbuncles.

Table of the nutrient content of okra.

37 kcal (mg) (mg) (mcg) 846 (mg) (mg) (mg) (g) 145 (mg) 1443 (mg) 16910 (mcg) (mg).

Nutrition and value of okra.

1.Okra contains pectin, bovine lactan, etc., which has the effect of helping digestion, gastritis and gastric ulcer, protecting and gastric mucosa, and is known as one of the best health vegetables for human beings. 2.

It contains a variety of nutrients such as iron, calcium, and sugar, and is effective in preventing anemia. The mucin secreted by it has the effect of protecting the stomach wall, and promoting the secretion of gastric juice, increasing appetite, and improving indigestion. Contains vitamin A, which is beneficial for retinal health and vision maintenance.

3.For young adults and athletes, okra relieves fatigue and restores strength quickly. At the same time, okra tender fruit contains a viscous liquid and arabinan, galactan, rhamnosan, protein, calcium oxalate, etc., which are often eaten to help digestion, enhance physical strength, protect the liver, and strengthen the stomach and intestines.

4.Okra contains special ingredients with medicinal effects, which can strengthen the kidneys and replenish deficiency, and has an auxiliary effect on male organic diseases. 5.

Okra is rich in trace elements such as zinc and selenium, which can enhance the body's anti-cancer and anti-cancer. Coupled with the abundance of vitamin C and soluble fiber, it not only has a health care effect, but also can make it whiten and delicate.

Okra is rich in flavonoids, which can relieve fatigue, effectively relieve autumn fatigue, and make you full of energy throughout the day. The flavonoids, vitamin C and carotene in okra can regulate endocrine, anti-aging, and also have the effect of beautifying and nourishing your skin, making your ** white and tender. It has the effect of regulating endocrine and anti-aging.

Studies have found that okra is rich in flavonoids (about 300 times higher than the flavonoids contained in soybean cotyledons), which have the effects of regulating endocrine and anti-aging.

Anti-aging is a comprehensive project. Eating okra alone is not effective.

Here are the benefits of okra:

1. Tonify the kidneys and strengthen the yang.

Okra is known as "plant viagra", and its viscous protein has the effect of nourishing the kidney and producing sperm, and has an auxiliary effect on kidney deficiency and prostate inflammation.

2. Promote digestion and increase appetite.

The viscous substance of okra can promote gastrointestinal peristalsis, speed up the secretion of gastric juice, help digestion, and have an excellent effect on people with loss of appetite.

3. Prevent cardiovascular diseases.

The viscous substance of okra is rich in soluble fiber, which can reduce human cholesterol, reduce blood lipids, and predict cardiovascular diseases such as arteriosclerosis and coronary heart disease.

4. Detoxification and cancer prevention.

The okra method fiber substance is beneficial to the body's laxative, detoxification, and can also prevent gastrointestinal cancer.

5、**。Okra is a low-calorie food, long-term consumption will not increase weight, but also reduce fat**, it is a good food for female friends who love beauty.

Okra is a kind of low-fat, low-calorie, cholesterol-free health vegetables, Americans call it "plant viagra", the Japanese call it "green ginseng", regular consumption can enhance the human body, in Japan, Taiwan, Hong Kong and Western countries has become a popular best-selling vegetable, in many countries in Africa has become the first choice for athletes to eat, but also the health food for the elderly. Its young pods are rich in nutrients, especially high in protein and calcium. In addition, the tender fruit also contains a viscous mixture composed of polygalacturon, galactan and araban, which has a special aroma and flavor, can help digestion, relieve spiciness, protect the stomach and liver, and can enhance physical endurance and strengthen kidney deficiency.

How to eat. 1 Cold salad: Make seasoning with soy sauce, garlic, minced ginger, red pepper, sesame oil, monosodium glutamate, etc., put okra into boiling water, and when the okra turns emerald green, cut the stalks and put them on a plate. Dip it in spices.

2 Scrambled eggs: 5 okra, wash and slice them on a plate, beat in two eggs, add a small amount of refined salt and monosodium glutamate, mix well, and stir-fry them.

3 Stir-fried pork slices: First boil the okra in boiling water, cut or slice the fried pork slices.

4 Stir-fried cabbage: Boil the okra in boiling water, cut it into sections and stir-fry the cabbage.

5 Soup: Cut the okra into two sections, wait for the kelp soup (or stock, chicken soup) to boil, add an appropriate amount of salt, soy sauce, wine, and put in the okra to make the okra emerald green, put in a small amount of monosodium glutamate and put it on the plate.

In addition, you can also fry beef tenderloin, boiled okra, etc.

The season of fresh okra mainly depends on what region you are, tropical areas such as Hainan can be grown and eaten all year round, while the northern areas are mainly in the hot season.

Okra, also known as okra, carob, coffee swagho, and eggplant, is native to Africa and is rich in trace elements such as vitamin C, soluble fiber, zinc and selenium. It is the preferred vegetable for athletes in many African countries, and it is also a health food for the elderly, and its nutrients and flavor far exceed sesame oil and peanut oil, and it is one of the best foods. In the tender fruit of okra, it contains a viscous liquid and arabinan, galactan, rhamnosan, protein, calcium oxalate, etc., which has high nutritional value and dietary and health care effects.

In addition, okra has the effect of strengthening the kidneys and replenishing deficiency and enhancing physical strength, which can help digestion, gastritis and gastric ulcers, protect and gastric mucosa, make it whitening and delicate, and have an auxiliary effect on male organic diseases. Okra can be cold, fried, fried, stewed, salad, etc., and people with gastrointestinal deficiency and poor gastrointestinal function and frequent diarrhea should not eat more.