How do you all study and work normally if you have a herniated disc in your lumbar spine?

Just don't sit in front of the computer for a long time, bend over and stand for a long time, avoid the accumulated fatigue, as long as you find an intermittent time in this work process, you can be active.

It is to go to the hospital for acupuncture once in three or four days to relieve the symptoms of my waist, and the doctor prescribes some medicines according to my condition, and I must take them on time.

The easiest way is to use the spare time at work, or at work to have lunch, do planks, do it every day, and it will not affect the work.

Help Zhang card in the gym and do pull-ups every day, so that the spine will be improved or healed, and insisting on doing it every day will not affect work.

When I go to work, I bring a few plasters to relax my muscles and invigorate my blood, two stickers in the morning and two stickers in the afternoon to ensure that I am very comfortable after a day's work.

Go to the hospital for a minimally invasive surgery, straighten your lumbar spine, and insist on taking a hot bath every day to relax your muscles and invigorate your blood, so that you won't be very tired at work.

There is a little trick, learn the skills of cupping first, that is, every day after work, pull your waist, lie in bed and rest for an hour without doing heavy work, and you will be refreshed when you go to work the next day.

When you go to work, it's best not to bend over the computer, keep your waist straight, and sit for an hour before getting up and moving.

Regular massages should be done every week to alleviate the pain, so in normal times, you should not sit for a long time and exercise more.

I bought one from the Internet, a belt to protect the waist, and take it to work every day, this belt is mainly to play a role in shaping the lumbar spine, which can make the waist more comfortable.

Medicine is so developed now, why can't it really be cured?

Basically, there is no possibility of **, unless you do surgery, you can only relieve it with medication and massage, treat the symptoms but not the root cause, do surgery on behalf of the driver, and usually pay attention to doing less gravity hard work.

Usually do some aerobics, take half an hour every day to stand against the wall, usually you can do some yoga, usually you can do Tai Chi, Baduanjin.

Be sure to exercise moderately, don't burden your body, you can do some aerobic exercise, do stretching exercises before doing exercise, and don't do strenuous exercise.

Be sure to control the time of exercise, don't let the body be too tired, don't stand for a long time, you can choose a lighter exercise, you can practice tai chi.