I found that my memory was failing

It's not that your memory is declining, many people have weaknesses in this area, my mother is such a person, if there is a certain difficulty in simply remembering the way, you can remember some iconic or eye-catching buildings, or remember the name of the store, such as where to go in which direction, etc., so that it will be better, the key is to learn to observe, as long as you observe more, slowly you will remember; This also shows that your logical thinking is lacking, many girls have weaknesses in this area, it will be good to exercise more, don't put too much pressure on yourself, learn to observe, learn to think, it will be good for your life and work.

It's not memory loss, it's distraction.

It is recommended that you go to the China Memory Training Network to have a look.

There's a lot of knowledge there.

Memory can be divided into instantaneous memory, short-term memory and long-term memory, some memories in life do not need to be kept in people's minds for a long time, and some things require us to remember a specific time, and it doesn't hurt to forget after that. And some things need to be kept in our heads for a long time, forgetting while learning, and losing them, which will bring great difficulties to study, life, and work, and even make jokes. When we talk about enhancing memory, we mean the ability to enhance this long-term memory.

Let's look at the opposite of memory: forgetting. How does forgetting happen?

There are two reasons: one is fading, that is, if you memorize certain knowledge, but do not recall it often, then its impression in your mind will gradually weaken, so that it will eventually fade, just like a ball of ink on paper, which is not often painted, and will fade and turn white after a long time; The second is interference, that is, there are too many things in the mind, often overlapping and confusing each other, and it is difficult to find a certain problem at once, and it is often difficult to think about it after repeated hard thinking, or think of a little.

In short, memory is both innate, but not all innate, people's subjective efforts are different, and memory is also good or bad.

PS: It's probably psychological, don't always think that you have a poor memory.

Maybe it's more trusting, try to deal with one thing alone, don't always want to rely on others, you will see that you can do well.

And turning your attention away from your boyfriend and into the things around you, love isn't all there is to life.

Strong dependence, try to be independent, and solve the problems that can be solved by yourself, and don't rely on your parents.

If you often have more and more difficulty remembering things, and you don't remember what you used to remember, and it takes longer to remember, this phenomenon indicates that your memory is declining.

See if you will forget things in your daily life, and whether you will remember things slowly, and finally remember and forget immediately.

Judging by what you remember every day, as well as some habits in your daily life, and the diffusion of your own thinking development.

You can ask others to judge, and if they think you are easily forgetful, it means that you have these phenomena.

Judging according to your own memory and problems in life, and understanding your own memory can alleviate the phenomenon of memory decline.

If you feel that your memory is not as good as before, and you forget something you just finished reading, and you are slow to react, it means that your memory is declining.

Thank you for the invitation: After the age of 40, people's memory ability begins to deteriorate, although the knowledge becomes more and more abundant after the age of 40, but physiology begins to slowly decline from the peak, and poor memory is also very normal. Someone once said,"People look for illness before the age of forty, and people look for illness after the age of forty"。

Before the age of forty, the body is soft, energetic, is the best period of the body, when the age of forty after the muscles begin to reduce elasticity, contraction and elasticity weaken, and people feel, to worry about care and active work, not to be left behind, want to make some achievements, under double pressure, poor rest, lack of exercise, career, marriage and family crisis brought about by the mental pressure, etc., so that the physical condition is greatly reduced, the mental pressure is getting bigger and bigger, insomnia, dreams, poor memory, forgetfulness phenomenon is more serious. As the saying goes:"The body is the capital of the revolution"。

After entering middle age, you must take care of your body, eat reasonably, achieve acid-base balance, drink a glass of milk before going to bed, supplement calcium, help sleep, stay away from diseases, rest on time, and your memory will be greatly improved. First of all, the answer is to be sure, after the age of 40, the sense of memory becomes poor, there is this phenomenon, but not necessarily memory decline. If I tell you the story of a little boy whose grades are like this, you have a lot of failed exams, the teacher thinks he will not be successful in his life, and then he drops out of school at the age of 16 and the boy also has the memory of the world championship.

You might think I'm saying **, but it's true, because the little boy who was labeled a failure was none other than Tony, the father of World Memory. Bo compliments. We often hear people discuss things like this:

My memory is not as good as it was when I was younger. I forgot something"。And it is often echoed that it says:

Yes, I can relate to that, too"。Sometimes we also sympathize with each other, in"Thinking forgetting"The downhill road is getting farther and farther. Today, physiologists and other researchers in the field of brain science, almost without exception, believe that memory is located in a large area of the brain, covering the cerebral cortex.

However, pinpointing the exact location of memory processes remains a task, and current research tends to focus on the hippocampus and nasal cortex.

If you can't remember some things clearly in your life, or if you say it before and forget it later, it means that your memory is declining, and if you reach menopause, it is normal for such a situation to occur.

Mood swings are very large, things just done will be forgotten immediately, always doubt themselves, always very unconfident when doing things, so that you can judge whether your memory is declining.