I m in my 30s. I found that my memory is not as good as before, how can I improve my memory?

Go to bed early and wake up early and get fit!

Eight-character mantra.

1. Empathy: memory.

Force is the basic ability of children's learning, and poor memory does have a great impact on academic performance.

Right. 2. Concretization: Can you give an example of the specific manifestations of poor memory in children?

Third, the cause of the problem, and specific analysis:

A children's image memory ability is not fully developed: the brain's image memory ability is 1 million times that of abstract memory, and it will suffer a lot if there is no image memory habit.

Solution: Consciously cultivate children's image memory ability. Let children first learn the methods and skills of easily converting any content that needs to be memorized into images, and then develop the habit of quickly converting at any time, so as to gradually improve children's memory ability.

b Children are labeled as having a negative label of "bad memory": children are unconsciously evaluated by adults as having poor memory since childhood, and from their own subconscious belief that they can't remember things, negative hints will continue to cause children to be unable to remember things.

Solution: Tear off the negative "label", change the habit of adults to evaluate children's memory, give positive hints to children's memory, and constantly strengthen children's self-confidence in their memory.

c Children lack scientific and systematic memory training: the potential of the brain is very large, and there are more and more courses on the scientific use of the brain and the scientific training of the brain. If your own children have not been trained, they will naturally look worse in comparison.

Solution: Participate in the winner's whole brain memory training course, and get rapid and effective improvement in the scientific, professional and systematic course.

8 foods to improve memory.

1. Eggs. Brain activity and memory are closely related to the amount of acetylcholine in the brain. Experiments have proved that the beauty of eating eggs is that when the rich lecithin contained in the egg yolk is broken down by enzymes, it can produce a rich amount of acetylcholine, which enters the bloodstream and quickly reaches the brain tissue, which can enhance memory.

Foreign studies have confirmed that eating only eggs a day can supply enough choline to the body, which is good for protecting the brain and improving memory.

2. Milk. Milk is a near-perfect nutrient. It is rich in protein, calcium, and essential amino acids for the brain. The calcium in milk is the most easily absorbed by humans and is an indispensable and important substance for brain metabolism.

In addition, it contains elements such as vitamin B1, which is very beneficial for nerve cells. If you have insomnia due to overuse of your brain, a glass of warm milk before bed can help you fall asleep.

3. Pumpkin. Pumpkin is an excellent carotene**, with more vitamin A than green vegetables and is rich in vitamin C, zinc, potassium and fiber. Traditional Chinese medicine believes that pumpkin has a sweet and flat taste, has the function of clearing the heart and awakening the brain, and can ** dizziness, upset, thirst and other yin deficiency and fire diseases.

Therefore, people with neurasthenia and memory loss will eat pumpkin as a dish, once a day, and the course of treatment is not limited, which has a better effect.

4. Peanuts. Peanuts are rich in lecithin and cerebral phospholipids, which are important substances needed by the nervous system, which can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging, which is a veritable "longevity fruit".

5. Xiaomi. The vitamin B1 and B2 contained in millet are higher than those of rice and 1 times higher respectively, and its protein contains more tryptophan and methionine. Clinical observation has found that eating millet has the effect of preventing aging. If you usually eat some millet porridge and rice, it will be beneficial to brain health.

6. Fish is one of the preferred foods for intellectual development. Fish head is very rich in lecithin, which is an important neurotransmitter in the human brain, which can enhance people's memory, thinking and analysis ability, and can control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium**, especially high in unsaturated fatty acids——-3 fatty acids, which are particularly important for the normal development of the brain and eyes.

7. Spinach. Spinach is inexpensive and inconspicuous, but it is a brain-healthy vegetable. Because spinach is rich in vitamins A, C, B1 and B2, it is one of the "best providers" of brain cell metabolism. In addition, it also contains a lot of chlorophyll, which also has a brain-strengthening and nootropic effect.

8. Daylily.

Daylily is known as the "brain-strengthening vegetable", and it has a calming effect. It contains 15 times more protein, fat, calcium, and iron than spinach. Therefore, eating daylily often is very beneficial to the brain.

Once a person enters society, you will face a lot of things and relationships, and it is normal for your memory to decline. Poor memory may be due to the fact that you can't focus on what you're doing when you're doing things. In normal times, attention should be focused and focused, and life and rest should also be regular.

Then watch more, remember more exercise, the most important thing is to be in good health, don't pay too much attention to it.

Eat more ginkgo biloba. Use your brain and do the math.

First, lead poisoning, children's toys, have the habit of biting pencil refills. Lead poisoning is possible. (Go to the hospital for a check-up and prick your finger, a drop of blood can be measured).

Second, hydrocephalus, whether there is a head injury, a large head, complications (vomiting, nausea, etc.) under the doctor's advice, MRI, or CT

Third, genetic inheritance, whether the family is not very smart.

Fourth, malnutrition, or picky eating leads to a lack of monovitamins, etc., five, poor sleep quality, snoring at night? Are you getting enough sleep? Rhinitis causes a lack of oxygen to the brain?

6. ADHD, autism, does the child behave abnormally?

Seventh, inattention and aversion psychology can lead to poor memory, and it is recommended to cultivate interest.

Factors that trigger memory loss: increasing age, declining overall quality; overwork of the mind; Immunocompromised; High interest in life.

The way to delay memory decline and enhance memory is to first not lose confidence in one's memory and produce negative emotions such as anxiety, sorrow, and restlessness, because the role of psychology in enhancing memory is very important. Secondly, eat more brain-nourishing foods such as:

Milk, eggs, millet, and more. If you have the conditions, you can buy a training software, and the training will also improve to a certain extent.

He said that the cultivation of memory depends on ordinary practice and gradually develops a good habit of memory. Pay attention to the details of life and work.

2. In addition, you can eat some tonic that helps improve memory. Such as walnuts, almonds, and so on.

3. There are also some health foods that help improve memory, such as Hongyang Shen Fish Oil Gel Pills (middle-aged and elderly type) and deep-sea fish oil gel pills (juvenile type).

In fact, memory is a very abstract thing, and if you want to improve your memory, you only need to have more psychological hints, suggesting that you are very good. If you have to say supplement, then eat more walnuts, eggs, etc.