Oh my God, my memory, what s wrong with my memory

Halo suggests that associative memory is easier to remember.

There are many specific ways to increase memory, in general, it is necessary to use the brain more, the so-called use of the brain in and out, the more the brain can be used to develop brain function, the more you do not use it, the more likely it is to decline earlier. So specifically, you can learn something new, such as learning a foreign language, learning a new skill, painting, gardening or cooking, etc.

Improving memory turns out to be related to the place.

After a moment of reflection, I realized that I had almost no memory of pain. Of course, there have been several painful encounters, once I fell on a bicycle and broke my teeth, and once I was almost bitten through my hand by a dog, but I can't remember exactly what the pain itself was. I opened my left hand to look for signs of dog bites, but the scars disappeared cleanly, and I couldn't even remember exactly where they were.

Over time, many things will be lost.

It's not that memories are gone. It's better to say that the memory is full of stuffed heads, but the problem is that it can't be dragged out of the brain, or there is something like a control device that shatters the memories that have managed to crawl out of the holes in the head, like cutting a lizard with scissors.

Today, much of the past has been turned upside down and disorganized.

Hello, my memory has been improved through practice.

I use the speed reading memory method, and our right brain hides the ability to memorize at high speed, quick comprehension, and correct intuitiveness. "Speed reading memory" is a simple and efficient method of right-brain development.

It activates our "eyes and brain" potential, cultivates students to directly convert the words and symbols perceived by the visual organs into meaning, eliminates the potential vocalization phenomena in the mind, and forms a direct reflection of the eyes and brain, so as to improve the ability of memory, understanding, thinking and other aspects.

Specific practice reference: Elite speed reading memory training network, 30 hours of software practice can improve the reading speed by about 5-10 times, learning to practice 1-2 hours a day, two weeks can achieve good results, in fast memory, fast reading, fast understanding, thinking and other aspects can be quickly improved. At present, many classes in our school carry out holiday speed reading shorthand training classes, using the elite special speed reading memory training system.

Also, foods that help boost memory:

Antioxidants for the brain: blueberries or strawberries, broccoli, carrots, garlic, grapes, spinach, soybeans, tea, tomatoes, whole grains. Healthy fats that build the brain:

Salmon, tuna, flax oil, canola oil, wheat germ, eggs. High tyrosine proteins that fuel the brain: dairy, eggs, seafood, soy.

Water to nourish the brain: Even mild dehydration can reduce energy and impairing memory. So, to improve your memory, drink at least 1200 ml of water (about 6 glasses) a day.

Drink plenty of water in hot weather or during exercise. Dietary fiber that regulates the brain's energy: vegetables, legumes, nuts, fruits, whole grains, etc.

Vitamins and minerals for the building blocks of the brain: Vitamins B6, B12, vitamin C, iron, calcium, etc. are the "essential modules" for building the brain.

It can be said that it is a little better than fish!