What s the matter with cold hands and feet, what to do if your hands and feet are cold

What's the deal with long-term cold hands and feet?

If you often have cold hands and feet, it means that you have a cold constitution! You should make progress and eat more "lamb, beef, dog meat", etc. Cook more soup and drink the actual soup with some American ginseng (don't put it into American ginseng, codonopsis), wolfberry.

Drink more chicken broth! And then there's more exercise! Or use Chinese medicine to recuperate!

If it's because of external factors, that is, the reason why you don't wear much in winter, wear more! Just wear something thicker! Soak your feet in hot water every night before going to bed, and you can add some flower tea to it!

For example, rose, lemon (promotes blood circulation and speeds up metabolism). After washing your feet, you can use some foot warmer, hehe, of course, apply it to your feet! You can paint thicker!

Then put on your socks!

Teacher Li Nan told you that the emperor said in the inner diameter that the yang guards the outside and is solid, which means that the human body has the ability to resist external evils, and this ability is yang, and yang has the function of warmth, and if yang is insufficient, it cannot warm the human body, especially the ends of the limbs. 2. Qi stagnation and blood circulation are not good, qi stagnation means that the energy is enough, but the road is not smooth, and the energy cannot be transported.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

Cold can cause poor blood circulation throughout the body or in the body, or blood circulation in the extremities of the limbs, which can lead to cold hands and feet. Frequent long-term cold hands and feet can be called "cold syndrome". Traditional Chinese medicine theories believe that this is a reaction to qi deficiency, qi stagnation, and yang qi deficiency.

During special physiological periods such as menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to physical weakness. If it is not prevented in time, it will lead to poor spirit, physical chills, and in severe cases, it can also cause varicose veins in the lower limbs.

Neihan Bar Eat some ginger soup and Chinese medicine with internal heat.

Or a lack of exercise.

If it is often, it belongs to the body cold constitution.

Human body temperature is different.

Some people are hotter, some people are colder.

If you are a girl, it may be that you are lacking in qi and blood, so eat more red dates, and you can also cook astragalus in moderation.

Cold hands and feet are still related to the blood circulation is not very smooth, and it is also a manifestation of yin deficiency. And the most direct way is to wear more clothes, to be demeanor and not to be warm.

According to the situation you described, many people will be like this when the weather is cold, because the cold weather causes the blood circulation of the nerve endings to be slower, so it is best to soak your feet before going to bed.

The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold.

What kind of people are prone to cold hands and feet?

Thin women tend to have cold hands and feet.

According to clinical experience, women with thinner bodies and weak bottoms are most likely to have cold hands and feet.

Because most of the thin girls have poor peripheral blood circulation, it is easy to make the body temperature regulation disorder. The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold.

Clothing is not enough to keep warm.

Cold hands and feet indicate a problem with the average distribution of body temperature. If you still have cold hands and feet after adding extra clothes, you should pay attention, because many people's body surface temperature nerves accept the "cold spots" of the body too late to know the cold.

When the pressure is too high.

The stress caused by the sense of responsibility for work and the urgency of time may cause tremors in the hands and feet and cold fingers, but the warmth will slowly regain after the incident.

Blood sugar is too low or blood pressure is low.

Afraid of fat?? And hungry to the point of chills? Body calories**, food is very important! Therefore, patients with excessive mm, excessive hunger or diabetes will have cold hands and feet because their blood sugar is too low. )

The occurrence of low blood pressure represents poor blood circulation, and it is often the cause of fatigue and weakness that also causes cold hands and feet in winter.

Don't let your hands and feet lose heat.

Supplemental nutrition. Eat more foods that promote blood circulation: sesame seeds, spinach, peanuts, tofu, fresh fish, garlic, shallots, chili peppers, and curry.

The protein, fat, vitamins B1, B2, amino acids, and iron in beef and mutton can also improve the condition of cold hands and feet.

Exercise a lot.

Exercise can help blood circulation, especially for office workers who need to sit for a long time, if you can maintain a standard weight, exercise more, and exercise with a proper weight, you can make the body circulate normally.

Bubble bath before bedtime.

A bubble bath before going to bed, on the one hand, can promote blood circulation, warm up the body, and can also relieve stress and help you fall asleep!

Warm clothing should be plentiful.

It is recommended that you prepare an extra light jacket in the office to keep you warm.

People often forget to add an extra piece of clothing because they are so busy.

If the weather is too cold in winter, you should also wear gloves and socks to protect against the cold. Especially when sleeping, you should pay attention to keeping your feet warm, because it is not easy to fall asleep if your feet lose warmth, and you can use warm cotton socks to help keep warm.

Shiatsu. Acupressure can be applied to the yin and springs.

Zhiyin is located in the fifth toe of the foot, and the nail spring is close to the toes on the soles of the feet, and when the toes are all bent, the herringbone wrinkles formed on the soles of the feet are at the **.

Pinch each toe gently so that your feet feel warm.

Massage your hands and feet with lotion or baby oil to soften your skin and increase blood circulation.

The outside of the feature.

What's the deal with cold hands and cold feet.

If there are no other symptoms, it should be qi deficiency or yang qi deficiency, men can use 10 grams of red ginseng, 15 grams of berries, and 7-10 jujubes to cook together in rice when cooking porridge, and can be cooked 3-5 times a week. For women, add another 10 grams of ejiao. Symptoms usually improve over a period of time.

Insist on exercising, exercise at a distance of no less than 6 kilometers every day, and replenish yang energy.

Then insist on scalding your feet with hot water for 30 minutes every day, heat the water in time when the water is cold or heat it up quickly, maintain the temperature of the water, sweat if you are hot, comb your hair with ten fingers back a dozen times before going to bed, and push your little belly down from top to bottom 200---300 times, and feel comfortable as well. It will work for you, please try it.

I wish you good health.