How can I be 16 years old? How do you train every day?

Hello friends! It is recommended that you run for half an hour every day, your body is sweating, press your legs, kick your legs, don't be afraid of pain, as long as you pay, you will definitely be rewarded, a hard work, a harvest, friends believe in you, come on, I wish you early success!!

Absolutely. How long it will take depends on how flexible you are! A few months if it's a lot worse, a month or two if it's okay!

1. First of all, whether or not you can split is related to people's flexibility, and will not be affected by age.

2. I'll teach you a method: lie flat on the ground and lift your legs straight to a 45-degree angle. Place your hands between your knees. Then spread your legs and keep your hands shaking. Keep your knees straight and your instep up.

It's not very professional, but it should be okay until the age of 18. Safety should be taken into account during the exercises. Take it one step at a time. About half a year.

Pay attention to the crotch when the cross fork starts to press, don't press too hard, it will hurt the crotch, it is best to grind the crotch before the cross fork, it will be better to go down, both feet are heels on the ground, the instep behind the vertical fork should be close to the ground, the front heel is on the ground, and the body is as upright as possible.

Hello, I'm a 2nd dan black belt in taekwondo, and we train a lot. It is not easy to cross the fork. Before pressing, it is necessary to fully warm up, heat expansion and cold contraction.

Press on one leg first. Slowly increase the height of the side pressure. Don't rush.

Press 100 times a day (200 on both legs).Try it out a week. It must be opened within three weeks.

It's only nineteen soon.

In fact, there must be a certain procedure for pulling the ligament, you must warm up, you must move open, or it is difficult to heal after the ligament strain, you can run in the community for a few minutes, as long as you feel warm, do stretching exercises and the like, the community has those railings and the like, you can make good use of them, the advantage of the railing is that you can stick to the railing, slowly control, and it is best to reach the limit every time you pull the ligament, so that you can improve, of course, the early stage is a little fortunate and a little tired, stick to it and you will be the winner, oh, I wish you success，

Splitting not only requires good ligament flexibility, but also crotch opening. At the same time, it should also be combined with the practice of leg slipping (kicking), such as high kicks, cross kicks, inside legs, swing legs, side lifts, back kicks, etc.

For the initial practice of split ends, you can first take a sitting position, sit on the ground, straighten your legs and spread them apart to the sides of your body to the extreme, and keep your upper body upright. Then touch the ground with both hands, stretch very far ahead, the upper body leans forward with the hands, keep the legs, until the hands are stretched forward to the extreme, the whole upper body is basically flat on the ground, hold this position for a while, and breathe normally. Then get up; This action can be repeated several times.

After that, still maintain a cross-sitting, hands in front of the body and back of the body to support slightly, with the hips to drive the upper body to the left and right to turn the body, the position of the legs remains the same.

Pay attention to the gradual exercise, try to relax the limbs, and do not use brute force to avoid injury.

You must need a teacher to give you good guidance, don't practice blindly, it is easy to cause damage to the waist, 14 years old practice splitting, the age is a little older, I used to be myself in my junior high school when I went down, it hurts, but then the waist is broken, the gains outweigh the losses......

You have to find a professional to help you, which will be good for yourself in the future.

Die practice, take painkillers, and die again Jarry is helping Jammeh like this.

The splitting should be gradual, not in a hurry, otherwise it is easy to hurt the body; Be sure to relax your limbs when you practice, and only when you relax your limbs can you pull the ligaments apart. Start with simple and gentle stretching exercises that don't hurt your body. If you have a barbar, you can use the barbar to practice stretching.

1. Vertical split

Vertical splitting refers to the front and back of the legs separated into a line, the hands on the ground, the upper body upright, and then strive to make the body vibrate downward, until the legs are separated from the front and back to a line to sit on the ground. Doing this exercise regularly can significantly improve leg flexibility.

2. Kneeling lunge stretching

Practicing a vertical split can start with kneeling lunge stretching exercises. Kneel on one leg on the floor, don't cross the toes with the knee of the front leg, straighten the hips, lay the knees flat on the floor with the back legs, and keep your balance on the ground with your hands, leaning forward gently with a slight stretch. Hold this position for 20 to 30 seconds.

3. Reverse lunge stretching

Reverse lunge stretches can also be used for daily split exercises. Start with a kneeling lunge stretch, shift your weight to your back legs, straighten your front legs, press your upper body down, straighten your front legs on your toes, and place your back legs flat on the floor with your hands on the ground to support your body. Hold this position for 20 to 30 seconds.

First of all, don't blindly split the legs, so easy to strain the muscles, you should first press the legs in the right way, and wait until the tendons are pulled apart to split the fork, I have practiced dance, the process is very painful, the leg press should first put the leg on the railing, the toes are straight, the inner thigh is turned out, the waist is straight, try to use the chin to stick to the instep, after pressing the leg, kick the kick, but also the toes are straight, try to kick high, and then try to split the fork slowly, insist repeatedly every day, or not afraid of pain.

First, don't practice explosiveness, pay attention to the rhythm.

Second, warm up first and press your legs.

Third, open a leg.

If you don't have experience, don't split your legs together.

I practice sanda.

Ligaments are necessary even in sanda that does not require ligaments very much, because if the ligaments are not good enough in Sanda, the strength of the legs is not even as strong as the punches.

In the case of sanda, the main ones are the ligaments of the hip (which need to be split), and the ligaments of the ankle.

Ligaments are pulled primarily by splitting (including horizontal and vertical forks) and sitting forward flexion.

The method of splitting the words:

First of all, you need to warm up and make your body sweat, so that you can't make your body too tense; Generally speaking, running for 10 to 15 minutes is more effective, but if you're at home, you can do some preparatory activities, do serious exercises, or do exercises such as high leg raises.

The point is to sweat!

Then spread your legs apart and slowly chop them down (preferably on a smooth floor, so that one person is more effective), and when you feel that you have reached the limit, (it is better to have someone help you, but you can do it yourself, but the effect will be reduced) move one foot outward, and at the same time do not move the other foot! Stop when you can't stand moving your other foot for 10 seconds.

Finally, follow this method for five sets;

If you are really cruel to yourself, you will be able to completely fork it in less than a month! The question is whether it will be able to persevere.

Usually we train for an hour in the morning and one hour in the evening.

If there's anything you're not clear, you can send me a private message to ask me, I've been here all this time.

Frequent leg pressing, take your time, press every day to see the effect, 16-year-old girls still have a lot of ligament stretchability, about 1 or 2 months to see results, as long as you endure the pain.

There's no problem that you can split it, but it's not as solid as that boy's skills. The people who practiced dance with me were all 40 years old, and they could still chop down. Don't be afraid of pain.

Practice a few times, and it's best to find a professional teacher.

Techniques suitable for girls to learn also.

It's a lot, but this time I still recommend pastry, girls are ingenious, suitable for learning some DIY handicrafts, and the working environment of pastry is very good compared to other professional working environments, the future of pastry chefs is still in great demand, if the technology is good, there will definitely be a good development, and the salary is okay; You can also consider starting a business and opening your own bakery, which is also very promising.

Absolutely.

How long it will take depends on how flexible you are! A few months if it's a lot worse, a month or two if it's okay!

It's not very professional, but it should be okay until the age of 18. Safety should be taken into account during the exercises. Take it one step at a time. About half a year.

It's not very professional, but it should be okay until the age of 18. Safety should be taken into account during the exercises. Take it one step at a time. About half a year.

Absolutely! I'm 23 years old, and I'm still practicing! It's good, but hold on to the "pain"!

How long it will take depends on how flexible you are! A few months if it's a lot worse, a month or two if it's okay!