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Anonymous users2024-02-11I've been studying dance for 7 years, and it's nothing to think about it now, so I've summarized a few points:
Before practicing the basics, run first.
One or two hundred meters, warm up, and it doesn't hurt too much when you press it again.
Find someone to help press, it's best to find a ruthless one, which will not only play a role in urging, but also help you press, at first you are afraid of pain, dare not exert yourself, naturally it will not be good. Our dance teacher still helps to press, every time he moves his legs, the teacher comes one by one, very ruthless, everyone moves more than 180 degrees, and you don't cry, the more you cry, the more you resist, the more the teacher presses hard, and the leg press is the most hated by our class, but we have to press.
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Anonymous users2024-02-10How old are you? The leg press should be in a correct position, otherwise it will press the leg very ugly.
And it doesn't hurt to press your legs!
Most of them hurt after a day or two.
What kind of dance do you want to learn?
Fundamentals are one thing. The main thing is the feeling of dancing.
As for wanting a set of plans. I don't mind if you don't listen to anyone else.
In terms of dancing, if you don't follow the correct posture, you will make your body ugly!
I'm a dancer. I hope it helps.
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Anonymous users2024-02-09What I said upstairs is right, you will definitely be more painful than others at this age, I don't think the possibility of pressing it is too big, dancing doesn't have to be very soft, is it a physical sensation to dance, if you don't engage in a profession, don't press it anymore, if you don't have a professional teacher to guide you to be crushed, you have to warm up before pressing your legs, have you done it, otherwise you will be strained.
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Anonymous users2024-02-08I can go down like this with a big waist
When you have free time, you can practice big kicks, which help to stretch the ligaments
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Anonymous users2024-02-071.Kicks (big kicks, kicks).
2.Leg press. 3.Throw your back.
4.Kick the purple crown backwards.
5.Turn over. It is divided into jump and point turn).
6.Turn (divided into four-digit turn and five-digit turn).
7.Technique (there are a lot of skills in folk dance, so I won't explain them one by one here) 8Hand position (i.e., hand position).
9.Shoulder press. 10.Jump (big jump, small jump).
11.Handle up action (i.e. action on the bar).
12.The action in the middle (that is, the action in the middle position, the hand slowly detached from the handle, it will be a little difficult) 13Then it's time for dance teaching.
Hopefully, these will be of some help to you.
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Anonymous users2024-02-06Do you want to learn hip-hop, pop, or folk dance?
The basic skills of dance include leg press, shoulder press, instep push combination, kick back, leg splitting jump, big kick, leg split, small jump combination, etc. The specific exercise method is as follows: Leg Press: >>>More
"Basic skills" is usually understood as a dancer's body shape, and physical quality, and more refers to a dancer's body soft opening, explosiveness and endurance! The basic skills require long-term exercise, especially the soft opening of the body! At the age of twenty, the bones and ligaments are basically fully developed, but they can still be pulled apart! >>>More
How to stir-fry bean sprouts Stir-fry meat with vegetables and spicy vegetables.
The speed is a little slow, the body is a little thinner, no matter what you play, your body is still not good, brother still train the body well, dribble with the left and right hands, and the steps under the basket, take a look at the ** dream footsteps of the big dream, feel this only I have to practice more, start to practice shooting from the left or right, practice more around the free throw line, in short, practice more and watch more! Good luck dude!
Foundation ......Let me tell you about it....
A professional dancer, why is he called professional....It's because he has a good foundation ......A good foundation is that the performance quality on stage is ......Coordination of all aspects of the body, good control of the body...Correct, scientific and shallow as deep as the correct basic training course ......Actors who cultivate the interest of dancers and have a long career life, learn to listen, master, understand, and integrate into dance....Dance has requirements for the hardware conditions of the body, and the soft opening you said must be solved, the front and back legs, the waist...Shoulders and ......Then the opening, strength, elevation and so on ......The phone call, in the car, that's all.... >>>More