How to learn dance by yourself to practice the basic skills?

Leg press every day. Of course, if you are just starting out, you must press the instep and pull the back tendon before pressing the leg, otherwise your foot will cramp when you press the leg. When pressing the legs, both feet should be as open as possible, the foot should be tight, and the small belly should be attached to the thighs as much as possible when pressing the legs, and the key is not to be afraid of pain.

Pressing across, the dance must be pressed across the part, the cross part is very effective in the overall sense of the dance, you must be diligent in pressing, usually have to practice more flexibility, the whole body must be practiced, you can lower the waist, press the legs, kick the legs, etc., flexibility is the focus of the dance, remember these and work hard.

It is very important to insist on practicing the basic skills every day, one day to practice one day, and not to practice a hundred days of space. The basic skills of dance need to be practiced for a long time, if you don't practice for a long time, and then return to work, then you need to hurt again! The ligaments in the legs have a certain degree of toughness, like a rubber towel, they will be released when you press, and they will be withdrawn if you do not press.

Insist on practicing every day, your ligaments will be completely stretched, and practice is expensive!

Press the leg first, respectively, press the front, side, and back legs. The exercise of leg press helps to open the ligaments of the student's leg joint, pay attention to the upright leg joint, open the instep outward and straighten, and keep the upper body upright. Press down on the upper body and there is no gap between the legs, and make the foundation first.

To practice dance, you must make your body soft, you can start with simple dance movements, move your hands, and be sure to be gentle. There is also a pressure span, which must be implemented a lot.

If you practice by yourself, it takes a lot of perseverance, and if you don't have a little foundation, it is easy to strain muscles and ligaments, so you can't rush. If you can't get down, you can find two small stools, one on the left and one on the right, put your hands on them, and spend them there, and try not to use your hands.

It's best not to practice by yourself, it's easy to deform the limbs if the method is wrong, or find a professional teacher to learn, or search the Internet for some basic skills, remember that the method must be done right, and you must be able to endure hardships.

There are many kinds of basic dance skills, the basic skills are mainly stretching, and the basic skills of practicing dance mainly start from these aspects, and a series of activities for the purpose of splitting forks and lower waists, etc., are practiced more.

You can go to the Internet to find some tutorials or some suggestions and help left by the gods, and do it while watching it, but remember that your actions must be accurate, otherwise you will harm yourself.

I went to class first, and then went home and practiced according to the teacher's instructions, and that's how I practiced.

Here's how to practice the basics of dance:

1. When practicing dance in a dance training institution, you must keep your body in a soft state, so that you can complete a variety of complex dance movements. In this way, the flexibility of the body will gradually increase!

2. Practice crushing. When dancing, you must press the cross part, because the crotch is very good for the overall feeling of the dance, this needs to be pressed often, otherwise it cannot be completely opened, which will affect the viewing effect of the dance, so everyone must press the cross part every day, and let it be completely opened.

3. When practicing dance, you should practice more flexible movements, and the whole body needs to be practiced, such as kicking movements, leg presses or waist movements, which can exercise the flexibility of the body, because flexibility is a key point in dance.

4. When practicing dance, don't just practice there alone, but practice more with your peers, so that everyone can understand each other's situation, and for the bad places, you can let your companions point it out and correct each other, so that you will make rapid progress.

The importance of basic skills in dance is as follows:

1. On the one hand, the basic skills of dance are the training of skills, and on the other hand, the cultivation of the accuracy of body movement, including balance, rhythm, coordination, rhythm, etc. In dance performances, the attention to detail determines the level of normal performance, such as the height of the toe extension, the curvature of the fingers, the degree of bending of the limbs, etc.

2. The basic skills of dance are the core strength that supports the skills of dance performance, and only with solid training in basic dance skills can we use our own body language to express beauty, profoundly portray and shape a beautiful and characterful dance art image, and convey the feelings and thoughts of dance works.