How to maintain mental health in adolescence in lifelong developmental psychology

1.Self-knowledge Have a comprehensive understanding of their own appearance, body type, physique, physiological characteristics, physical fitness, health status and psychological motivation, interests, emotions, abilities, temperament, character, morality and wisdom, and know their own strengths and weaknesses. And be able to work hard to develop themselves, overcome shortcomings or weaknesses, play to their strengths, and take the initiative to educate themselves.

2.Self-love. Have a clear understanding of their own physical characteristics, psychological abilities and the relationship between their classmates, and be able to keep up with the development of the times and meet the requirements of society with their own ideals, beliefs, goals, and actions.

3.Self-improvement. They have ideals and goals in life, and they are confident that their existence is of value to society and to everyone. So in order to realize their own.

ideal, can start from their own actual situation, set practical life goals, and strive to train themselves into a well-rounded good teenager 4Self-restraint. Have a sense of morality and the legal system, abide by social morality and other rules, obey the social collective, and be able to restrain their own behavior.

Take the initiative to correct shortcomings and normalize your behavior socially.

5.Esteem. Respect oneself and others, be willing to interact with others, maintain good interpersonal relationships with those around you, be polite to teachers and elders, trust classmates, be able to respect each other, love each other, help each other, give each other, and sympathize with and respect children and people with disabilities.

6.Conscious. Be willing to learn, strive to master knowledge and skills, consciously complete learning tasks, do not regard learning as a burden, are not afraid of difficulties, and strive for excellent results.

That's all I have to say, I have to adopt it, I've been playing for a long time.

The basic methods of maintaining and promoting the mental health of college students mainly include the following five aspects:1Establish a correct outlook on life and the world2

Have a sound sense of self3To establish a positive mindset 4It is necessary to face up to reality and adapt to the environment5

Pay attention to learning methods.

Adolescence is a very important stage of development in a person's life, people's physiological, psychological, social behavior and other aspects have never matured to mature, it is a period of self-characterization of adolescents, adolescent psychological health is a very important factor in the development, how can it be the mental health growth of adolescence?

It is necessary to know oneself correctly and understand oneself. Correct self-concept is an important condition for mental health, only when a person correctly understands himself, can he behave appropriately, adapt to study and work, and take the initiative to educate himself. If the self-concept is incorrect, he may think very highly of himself, be self-righteous, and do work beyond his ability. He may also be ashamed of himself and be unable to express himself as he is, so that he will form a heavy psychological burden and be unable to be calm.

Be ambitious, but don't be conceited. Understand what society requires of individuals, what is allowed and what is not allowed by the environment, what is the trend of change, etc. It is necessary to be good at analyzing the advantages and disadvantages of individuals and the advantages and disadvantages of the environment, make use of their strengths and avoid weaknesses, tap the favorable factors of the environment, and give full play to their advantages.

On the one hand, overcome difficulties and transform objectivity; On the one hand, adjust the subjectivity and determine the appropriate level of ambition so as not to do things that cause frustration;

It is also very helpful to establish good interpersonal relationships, when getting along with others, their positive attitudes (such as respect, trust, friendship, etc.) are always more than negative attitudes (such as hatred, doubt, fear, etc.), and they have a sense of solidarity and safety for the group they belong to, and they are always willing to sacrifice their personal desires to seek collective happiness; Learn to get along with society, and when your own needs and desires conflict with the requirements of society and the happiness of others, you must give up or modify your plan of action in order to seek harmony with society;

Don't suppress your emotions, and spit out the depression in your heart in time. Bad emotions are stuffy in the heart for a long time, which will affect brain function and cause psychological disorders. Only by pouring out the problems of thinking and emotion can the mood feel comfortable, the mind can be at peace, and the problems can be positively solved.

The healthy development of adolescent psychology requires the joint efforts of all sectors of society, but these are not the main ones, and the key is actually to rely on the teenagers themselves to regulate and control and master the adolescent psychology well, so that they can develop and grow up healthily.

Be active. Handle interpersonal relationships reasonably, don't think nonsense, shout a few words every day, your mood will be much better, I am like this, when I am upset, I go to a place where no one shouts a few words, and it will be much better after shouting. Believe me, a healthy mind is about many things, especially not to look at any kind of thing.

All right. That's all I said. It's all played by myself.,I hope I can give a good review.。

Personally, I think it's a difficult question to answer, a lot of people will say high-sounding things, but they don't necessarily do it. I think it's better to participate in more positive activities to release excess energy, and try not to close yourself off.

Boys and girls speak carefully with each other.

When dealing with the physiological changes of puberty, we should accept the physiological changes calmly, accept the physiological changes, and at the same time, we should respect each other and not make fun of each other, so option A is correct; The view of option BCD is clearly wrong

So choose A

Do what you should do, don't ask others for opinion, just ask yourself not to regret it.