Why do I always have insomnia and can t sleep, and what is the reason?

Like my sister, she also wakes up at the slightest sound, and she can't sleep well at night

There are many factors that often cause insomnia at night and cannot sleep, including psychological factors, physiological factors, environmental factors, lifestyle behaviors, and diseases.

1.Psychological factors: If a major emergency occurs in life, it is easy to cause people to be irritable, panicked, restless, and constantly agitated, which can lead to insomnia. In addition, excessive anxiety and too much attention to sleep problems can cause insomnia to persist or even worsen.

2.Physiological factors: An individual's age, gender, fatigue, and fluctuating hormone levels are also common factors that induce insomnia.

For example, during menstrual cycles, perimenopause, and menopause, sweating and hot flashes often interfere with nighttime sleep. Women also often experience insomnia during pregnancy.

3.Lifestyle: Drinking tea and coffee at night, smoking for a long time and excessive drinking, playing mobile phones before going to bed, irregular sleep time, and staying up late will all cause insomnia.

4.Anxiety, depression, bipolar disorder, or other medical conditions such as heart failure and emphysema can also cause insomnia.

5.Environmental factors: Sudden noise, bright light, cold, etc. in a quiet environment may affect sleep.

If long-term insomnia affects the quality of life, it is recommended to visit the hospital for further examination and**.

Considering that it has something to do with the stress of exertion. It is recommended to go out for a walk and do physical exercise appropriately to help you sleep. You can drink a glass of milk before bedtime.

Insomnia is more painful than most patients, and it will also bring many adverse effects, insomnia can seriously affect the physical and mental health of the human body, the quality of life and work efficiency. If you don't rest well at night, you will get up the next day and do things dizzily, so you need to pay attention to the following aspects:

1. To adjust the mentality, many patients with anxiety and depression will not sleep well during the day and at night due to their bad mentality, and they can't even fall asleep when they dream;

2. Avoid staying up late, have regular rest, many young people do not sleep until the middle of the night, so staying up late will disrupt the biological clock, unable to sleep normally and cause insomnia;

3. Don't be too excited or pessimistic about TV series and movies before going to bed;

4. The diet should be light, the dinner should not be too full, and avoid drinking coffee or strong tea before going to bed;

5. You can use some soothing Chinese medicine to soak your feet, but you need to go to a regular hospital to prescribe medicine;

6. Use auricular acupoints to press beans, such as the sympathetic, Shenmen, heart, and kidney of the ear, and you can also use acupuncture points to apply the Shenmen and Neiguan on your hands, and you can also carry out acupuncture and massage;

7. Severe insomnia needs to take medicines, including sour jujube Ren decoction, Coptis warm gallbladder decoction, Dan Yu Xiaoyaosan, etc., but the use of drugs must be treated in a regular Chinese and Western hospital, prescribed by a doctor with relevant qualifications, syndrome differentiation treatment, and reasonable use.

Here are 3 kinds of medicinal materials that can help you sleep, use it to boil water and drink, and insomnia will stay away from you.

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

Can't sleep at night, wake up easily, make 1 cup of tea, calm your nerves, and sleep enough at night!

I would like to share with you an action called Returning Yang Sleeping, which can enhance yang energy, improve sleep, and help us fall asleep well.

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

Frequent insomnia at night and can't sleep, it may be related to this reason, what should I pay attention to?

There are many reasons for insomnia, such as emotional disorders, or changes in the environment, as well as excessive psychological pressure, which may lead to insomnia, such as the impact of some life events, some emotional factors, and pay attention to food, etc., whether there is a physical disease, all of which will be affected.

If you want to sleep well, the most important thing is to drink a bag of sleep fragrance before going to bed every day, and stick to it for a period of time to help you sleep comfortably, reduce anxiety and depression, and fall asleep easily.

However, if insomnia is severe, it is better to seek medical attention as soon as possible.

Always insomnia can't fall asleep needs the mechanism of insomnia, Chinese medicine believes that the mechanism of insomnia is that the yang does not enter the yin and the heart is restless, and the causes of insomnia are both virtual and real. Deficiency is due to the loss of yin and blood, and the mind is not nourished. The real symptom is insomnia due to the internal prevalence of evil qi and the disturbance of the mind.

Many people think that insomnia is caused by too much thinking and too much thinking. In fact, many people suffer from insomnia for no reason, so what's going on? There are roughly 4 reasons for this.

Insomnia, tossing and turning and not being able to fall asleep, doing 2 actions lying down, sleepiness hit, and sleeping soundly all night.

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.