What is the reason why the body is easily tired in the first year after giving birth?

Because the mother will feel very severe pain during the delivery process, and there will be a variety of different postures, use all the strength to give birth, which is equivalent to the muscles of the whole body are doing strenuous exercise, so after the birth, will definitely feel the whole body muscle weakness, very tired, plus some women are not in good health before giving birth, and they will be even weaker after giving birth, so the mother needs to recuperate during the confinement period.

There are many reasons for postpartum muscle weakness, and the specific situation varies from person to person, but basically, there are a few common reasons, such as some women in the process of childbirth due to various reasons resulting in muscle pain throughout the body, postpartum will be weak and fatigued, some women do not take care of their bodies after childbirth, so that their bodies are harmed, the following will talk in detail about postpartum muscle weakness and easy fatigue.

1. The mother's health is not good before delivery. If the mother's physical condition is not good before childbirth, and the confinement period does not get a good rest, and the nutrition does not keep up in time, it is likely that there will be postpartum weakness and lack of strength. Especially for those women who have miscarriages, if they do not take good care of their bodies, their muscles will be weak and fatigue will be worse after childbirth.

2. Poor postpartum sleep. Many mothers have no one to help take care of their children after giving birth, often get up at night and have to go to work during the day, so that sleep will be seriously insufficient, not enough rest, yawning all day long, the whole body naturally becomes weak and tired, and even can fall asleep while eating. If the mother does this for a long time and does not get enough rest, the body will be further crushed, and the whole body will be drowsy and weak.

3. Postpartum nutrition can't keep up. Whether it is a vaginal birth or a caesarean section.

Physical exertion during childbirth is very large, especially natural delivery, physical exertion is greater, caesarean section is a traumatic birth, and the mother will also be greatly injured, both of which need to supplement the loss of the body after childbirth. Some mothers have a weak physique, and they can't keep up with nutrition after giving birth, and their body functions are not replenished in time, and their bodies are becoming more and more weak, and some women even suffer from postpartum diseases.

If it is simply the muscle pain and weakness of the whole body caused by the exertion during childbirth, fatigue, it is easy to recover, but if it is because of the muscle weakness caused by not taking good care of the body after childbirth, then the mother is likely to be in this state for a long time, and it is more difficult to adjust than the former, so the postpartum confinement period is an important time for the mother to recuperate.

It is generally caused by postpartum qi and blood deficiency. It is recommended to take American ginseng oral liquid and compound Ejiao oral liquid if the body does not recover well after giving birth to a child, and the qi and blood deficiency occurs.

Considering that it is a deficiency of qi and blood, it is recommended that you replenish qi and activate blood**, and it is recommended that you take Liuwei Dihuang Pill orally**. In terms of diet, you can add American ginseng, astragalus, angelica, and cooked chicken soup to drink. Do an occasional moderate amount of aerobic long-distance running

It should be caused by incomplete postpartum recovery and weak qi and blood, to improve such symptoms, it is necessary to replenish qi and blood, strengthen nutrition, and exercise more. To enhance physical fitness, it is recommended to use Dayue rectus abdominis separation repair instrument for exercise**, Dayue is a product with a national second-class medical device certificate, and has an exclusive ** program for postpartum fatigue. The effect is good, you can try it and still don't understand, welcome to ask questions at any time.

Hello, think more about your own physique, or the production recovery is not good, or the body is gradually losing due to the influence of internal and external factors in life and diet, you can go to the hospital for examination as soon as possible, or directly find a Chinese medicine doctor to prescribe symptomatic Chinese medicine conditioning, and gradually restore health and normality with symptomatic medication

The reason is very simple, there is no exercise, you should go out for a walk, and do activities, such as doing exercises, dancing, etc.

Because of the loss of energy, it hurts the vitality, so it will be unenergetic and easy to get tired.