How to eat without gaining weight? Please, 3Q

Is it hard? No, there are countless ** ways to lose more than 10 pounds in a month. The most effective way is not that you lose 10 pounds, 20 pounds, or 30 pounds of weight this month, but this time, you lose weight, you don't, the more you lose weight, the healthier you are, otherwise you lose more than you deceive yourself.

**It is only a relatively time-bound process, and weight control runs through a person's life, plus the causes of obesity are many, such as: the age, gender, chronic diseases, physical condition, life and eating habits, genetic factors and many other differences in obese, so it is not a simple matter, not only to have scientific methods, a certain amount of perseverance, but also need the guidance and help of professionals, if you don't ask the mechanism, don't ask your own situation, blindly follow the trend, It's tantamount to trying medicine by yourself, and it is luck to try it right, but unfortunately luck will not bring to everyone, more often, the wrong ** method can only bring the wrong result. So how do we go about it?

Listen to the password to introduce you to the most effective method: find out the root cause of your obesity and prescribe the right medicine. Have a lipodystrophy?

Okay, we provide it with adequate nutrition and activate it, otherwise blindly reducing dietary calories or taking ** medicine will only make this obstacle worse, the machine you don't give oil, just want to use external force to turn it, the result can be imagined, human cells are the same. Eating too much and eating too many calories? Okay, we have to control our diet, eat in moderation, eat selectively, eat when we have time, and not just starve.

If it is possible to simply starve, ** will not become a worldwide problem, everyone will come to starve for a few meals, and everything will be rested. Eating too little and getting fat due to low consumption? Okay, try to increase your basal metabolic rate, try to increase your activity.

Disease Causes Obesity? Okay, go to the hospital immediately, don't worry about anything, treat the disease first and then **. The causes of obesity have different emphases, if you want to find your own problem first, and then solve this problem, when the problem is solved, when you succeed, the standard of success is that you are thin, people are healthier, and you will not gain weight easily.

Because the root cause of your obesity problem is solved, because you have found the most effective ** method that works for you. If it helps you, hope!

If you don't get fat without eating anything, and your weight is still dropping, then you may be on the thin side. Gaining weight is a very difficult thing to do for many people, but it is not impossible to achieve. Here, I will share some fattening experiences with you and recommend that you attend a weighting bootcamp for more help and guidance.

First, you need to make sure that you are eating enough calories every day. If you've been binge-eating but still haven't gained weight, your calorie intake may not be enough. You can add calories by increasing your intake of staple foods, protein, and fat.

Second, you need to do strength training on a regular basis. Strength training can help you gain muscle mass and boost your body's metabolic processes, which in turn can increase the process of gaining weight at a faster rate. You can use dumbbells at home or join the gym for strength training.

At the same time, you can also consider participating in a weight gain training camp, where professional coaches will tailor a weight gain plan and training plan for you.

Finally, there are many advantages and features to participating in a weight gain boot camp. First of all, you can get professional guidance and advice to make your fattening plan more scientific and effective. Secondly, you can share your experience and communicate with other thin people, motivate each other, and work together.

In addition, the Weight Gain Bootcamp will provide healthy diet advice and recipes to make it easier for you to gain weight.

In short, if you want to gain weight, you need to adopt a scientific weight gain plan and training program. Participating in a weight gain bootcamp can help you get professional guidance and advice from Mushi, making it easier for you to achieve your weight gain goals.

To**: Exercise every day, the kind that sweats, in addition to detoxification, you can**!

Exercising 1-2 hours before dinner is best.

Swimming is the best sport... If you have a waist, you can hula hoop for 30 minutes a day, sit-ups 50 times, and then slowly add it, and you can walk fast if you have legs...

Eat nutritious points in the morning (eggs, milk, beef).

It's good to eat it normally (rice, noodles, soup) in the middle of the stove

It's best to eat a vegetarian meal at night (you can boil the meat).

Fruits must be eaten before meals!!

Eat a vegetarian diet 2 days a week to rest your stomach! (This is what the experts say) go to bed early, the body will be healthy, and it will be fine!

Not eating or just eating a little bit is the worst.

En, you can finally try the best medicine, and the effect is also very good.

It may be that the absorption in your digestive system is not very good, so you don't gain weight; Another reason is the thyroid gland. You can go to the hospital to have your thyroid checked first, and if your thyroid gland is normal, then pay attention to your diet.

Like this kind of physique, you can increase your weight by exercising, fitness and muscle gain, eating small and frequent meals, 5-6 meals a day, to ensure that your diet keeps up.

The accumulation of energy caused by your long-term energy intake is greater than the energy you consume, which is the reason why you become fat, you must first know your weight and height, first determine whether you are overweight, regardless of whether you want to lose weight, you must start from three aspects: exercise, a balanced diet and existing lifestyle changes.

From now on, go to bed before 11 o'clock every day, drink water several times (at least five times, 250cc each time), eat more high-fiber vegetables (300 grams of each of the three meals), eat whole lean meat (50 grams), one bowl of rice per meal (cooked rice weighs about 150 grams) or replace it with starchy foods such as sweet potatoes, and then don't eat any sugary snacks and drinks, don't eat fatty meat, one egg a day, a glass of milk 250cc, don't eat late-night snacks and too many fruits (two apples a day), Every day to maintain a state of activity, a fixed time to run, step by step, starting from running for 20 minutes (continuous), add a few minutes a day, persist until it lasts for 40 minutes and then maintain, gradually speed up, the focus is to make your heartbeat in the process to reach the level of 110-130 minutes, persist for a month, you will definitely lose weight, the focus is perseverance, and then find a way to make the body accustomed to not have the fat that you used to exist in the body, and then if you have any questions, please ask, I can help you.

Eat less high-fat, high-calorie objects and eat more vegetables and fruits! Exercise more to develop good living habits, eat and eat less snacks!

Eat less and eat more, I belong to the people who drink water and grow meat, so depressed.