How can I lose my big belly?

Drink plenty of water. Drink seven or eight glasses of plain water every day, water is the most basic for the body's functions, and it has no calories, which can be the most suitable drink for dieting. Moderate your appetite in the face of delicious food, and stop in moderation.

Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals. Eat a light diet.

Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories. Eat fruits and vegetables.

Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating.

To slow down the time of eating, eat a meal for no less than 20 minutes. Negative caloric balance. Please remember the principle of **

The calorie intake must be less than you consume. **, be patient and persevering, persistence is success!

First of all, you need to exercise more, fat burning is still done by exercise, do more aerobic exercises such as running, and stick to half an hour to an hour every day. Sit-ups can only play the role of abdominal tightening, but cannot fundamentally solve the fat problem, and the burning of fat is systemic, so the statement of local fat loss is wrong. It is very important to walk around more after eating, burn excess calories, and not eat supper at night!!

Don't eat 2 hours before going to bed!! It is also important to have a diet with less fat and more protein!

1. Bend sideways and stand upright. Spread your legs apart, raise your arms from side to side, bend your upper body forward, use your left hand to reach your right foot, raise your right arm naturally, don't bend your legs and arms, inhale, then reduce, exhale. Repeat again in a different direction, 8 times in a row.

2. Leg flexion exercise Supine position. Keep your arms flat on the ground left and right, bend your knees and lift them up at the same time after your legs are straight, inhale so that your thighs are close to your abdomen, and then exhale to slowly reduce. Repeat 8 times.

3. Lifting the legs and closing the abdomen is mainly to exercise the lower abdominal muscles. Lie flat on your upper body with your legs straight and as high as possible, then slowly lower again. After this exercise, bend your knees and continue to do the same movement. Repeat 8 times.

Fourth, the seated flexion position is mainly used to exercise the upper and lower abdominal muscles. Straighten your legs, lean back to keep your body balanced, and then bend your knees and abdomen to bend your abs to extreme flexion. During the exercise, your feet should not touch the floor or the bed at any time.

5. "Pedal bicycle" exercise supine position. Take turns flexing and extending your legs, imitating the movement of pedaling a bicycle, the movement is fast and flexible, and the flexion and extension range should be as large as possible. It lasts 20-30 seconds.

6. Twist the waist Hold the handle with one hand or pull a certain weight of weight, and do waist twisting and turning exercises in various postures to exercise the external oblique muscles and waist muscles.

The above exercises can be selected according to their own situation, and the amount of exercise each time according to their physical condition is from less to more, and gradually increases, 2 times a day.

After finding the cause, it is to prescribe the right medicine, whether it is subcutaneous fat or visceral fat, the first point is to control the diet and reduce calories, the second best way to get rid of visceral fat is aerobic exercise, if time permits, you can also add anaerobic training, the third is to strengthen the abdominal muscles, there is no shortcut, you can only practice more, fourth.

Stick to 30 days to get rid of the little belly you don't like!

The most effective way to slim down a big belly.

Whole body minus, don't believe in local minus.

After finding the cause, it is to prescribe the right medicine, whether it is subcutaneous fat or visceral fat, the first point is to control the diet and reduce calories, the second best way to get rid of visceral fat is aerobic exercise, if time permits, you can also add anaerobic training, the third is to strengthen the abdominal muscles, there is no shortcut, you can only practice more, fourth.

That's to lose your fat and be healthy**

Stick to 30 days to get rid of the little belly you don't like!

Today I will share a set of belly slimming exercises to lose belly fat quickly.

Usually try not to do so much, I personally think that the effect of turning the hula hoop is not very large, so it is easy to transfer the fat on the stomach to the buttocks, in that way, the buttocks are more difficult to lose, control the amount of food, try to eat a bowl of rice per meal, eat more vegetables and fruits, if possible, you can drink the juice of the water, this is still effective,

Don't sit for too long, you can't sit there after eating. Be sure to exercise and don't eat too much.

Don't drink beer. After eating, you can calm your stomach and go out for a walk and digest it. It's okay, don't sit all the time, just do it.

Sit-ups, I insist on doing them every day, from 30 to more than 80, which is very effective, but after exercising, you must massage it, and be careful to become abdominal muscles.

Eat a balanced diet and exercise, such as hula hooping.

Keep your mouth shut and go for exercise!