How should sleep disorders be treated in older adults?

I think diet and exercise are two good methods. There are also many elderly people, exercise and tai chi or something, relax the muscles and bones, help sleep, and some foods in the diet can also help sleep.

Some psychological intervention should be given, along with appropriate medications**. Clinical drugs are divided into five categories, and the most commonly used drugs are benzodiazepines and non-benzodiazepines, and drugs with a shorter metabolic time and less impact on the patient's muscle strength or muscle tone on the next day should be selected.

Develop a good work and rest time, maintain a quiet environment in the bedroom, and improve the lifestyle**; Severe sleep disorders require long-term medication, and care should be taken to avoid drug poisoning.

In fact, in life, sleep disorders in the elderly are a relatively common phenomenon, and many people know that the older they get, the less sleep time they have. This is a relatively common thing, and you don't need to worry too much, but you should also be vigilant.

Poor sleep quality, irregular work and rest, poor body resistance, severe anxiety symptoms, and obvious menopausal symptoms. Adjust the work and rest rules accordingly, reduce the time to sleep during the day and carry out appropriate exercise, ensure sufficient exercise time, and guide the best of the time.

It may be because of old age and weakened immunity. Therefore, the elderly should be given more milk to drink, or usually relieve their anxiety. Supplement with vitamins and protein.

The elderly generally have more sensitive nerves, so they do not sleep well. Sleep disorders can be prevented by providing a quiet sleeping environment for the elderly.

The biggest impact on life is that the living state is relatively sluggish, unable to lift the spirit, and may lead to psychological problems for a long time. If it only appears occasionally, don't have a psychological burden, and just relax your mind.

It can affect your mental state, and it will also affect your mood. It can also affect one's own spirit or some diseases that affect one's body. It can be adjusted by medication, it can be adjusted by diet, and it can also be adjusted by lifestyle status.

It may cause the elderly to have palpitation, irritability and high blood pressure; If you want to improve the situation, you can create a more comfortable environment for the elderly, or you can drink a glass of milk before going to bed.

Generally speaking, the elderly do not sleep well, and the following methods can be used to improve sleep:

First, try to participate in as much exercise as possible according to your physical condition.

Second, go to bed early and get up early, and develop a good routine of work and rest.

Third, the noon break time should be half an hour, not too long, so as not to cause a bad rest at night.

Fourth, keep yourself in a good mood, maintain a good attitude, and not be bothered by family trivialities.

Fifth, the sleep quality is too poor, you can see a doctor and take medication to help improve.

Generally, when you get older, you will sleep less and less, so you can let the elderly sleep less and be more active during the day.

After dinner, go for a walk, you can exercise properly, and the quality of sleep will be better at night.

The poor sleep of the elderly has a lot to do with their living habits. You should also adjust yourself in normal times, and the simpler your life is, the better. Every day, the finch bureau insists on scattering and fighting.

Drink a glass of warm milk before going to bed, turn on the TV and listen to your favorite programs, the volume is not too loud, you will fall asleep when you look at it, or take a hot bath before sleeping and put on new sheets, it will also help, it is better than taking Yuxiang drugs to promote sleep and beating, you can try it.