-
Anonymous users2024-02-12In the morning, you can let your parents play songs, without affecting others, try to make the **louder, this** is generally put in about 10 minutes, people will be very sober, maybe at the beginning of the song, not too sober, but after a few minutes, will be sober.
2. Students can also get up and go for a run first, even if you are sleepy, after exercising for a period of time, you can't sleep even if you want to, so you can exercise yourself on the way to school, so that when you are in class, you will not be too sleepy.
3. When getting up, students can open the window and let the wind blow themselves, so that they will be much more awake.
4. After most people get up in the morning, they are very sleepy, but the morning is still the best time to study, so students must wake up quickly, students can wash their cold face in the morning, and then go out for a walk, which is a good way to relieve their sleepiness.
5. If you want to wake up instantly, put some water in a place where you can reach it, if you are very sleepy and can't get up, you can pat it on your face with water, and after you open your eyes, quickly do some exercise.
-
Anonymous users2024-02-11Since I got married, I haven't slept until I wake up naturally, and it is even more luxurious to wake up naturally after having children. It is rare for children to get up at half past seven every day, and it is normal to get up at five or six o'clock.
I want to sleep until I wake up naturally. It is to go to bed at ten o'clock at night, or earlier, and go to bed early when you want to. Because I have a child, not only can I not sleep until I wake up naturally, but I also sleep late at night, and I go to sleep quickly after the child falls asleep, and I usually fall asleep early at half past ten.
I used to live a regular life, and I had to go to sleep before 10 o'clock every day. Except for weekdays, I sleep until I wake up naturally on weekends, although the most natural awakening is 9 o'clock. However, sleeping until you wake up naturally is really good for the mind of the working person.
When will I be able to fulfill my simple wishes? Sleeping until you wake up naturally is really a great pursuit in life.
-
Anonymous users2024-02-10Sleep until you wake up naturally, count the money and count until your hands cramp "This is the ultimate dream of many people, we don't have to rely on the alarm clock, and we don't need others to wake us up, we will wake up naturally when the time comes, and wake up with a hundred times more energy and refreshment." But few people in life can sleep until they wake up naturally. Below, I will bring you "Why can't you sleep until you wake up naturally", I hope it will be helpful to you, and more content is here.
Why can't you sleep until you wake up naturally?
There are certain conditions for natural awakening, and if you don't meet the following six conditions, natural awakening is difficult
1. Cellular level:
With adequate oxygen and nutrients**, all kinds of waste, garbage, and exhaust gases (such as carbon dioxide, etc.) can be effectively removed, and all cells can operate effectively.
2. Body fluid and tissue level:
The body fluid environment, blood and lymph soaked by 60 to 100 trillion cells circulate smoothly, there is no hypoxia, alkaline, and physiological and chemical reactions in the body can be carried out normally.
3. ** (brain) and peripheral nerves:
The nerve sheath is healthy and tight, and there will be no indiscriminate discharge to the outside, and the internal conduction of the nerve is also effective, rapid and accurate. Otherwise, if there is too much noise, it will easily affect the heart, emotions or cause soreness, pain, numbness and other nervous discomforts, and it is not easy to have a good sleep quality, and it is difficult to sleep until you wake up naturally.
4. Endocrine:
The production and secretion of various hormones are normal, balanced and coordinated. Because the growth hormone secreted by the pituitary gland, melatonin secreted by the pineal gland, thyroxine, adrenaline, and insulin secreted by the pancreas ......and so on, all of which will affect the state of biological clock, sleep, wakefulness, alertness and so on in our body.
5. Spine: Cervical spine is not right, which will compress the nerves and make the cerebral pressure high, even if it is not obvious soreness and illness, it will still affect the quality of sleep.
6. Sleeping environment:
Fresh air, clean and comfortable bedding and bedding, and no interference from electromagnetic waves and light mean a good environment where you can sleep comfortably.
From the above, it can be seen that to sleep until you wake up naturally, it is simple to say, but in fact, the knowledge is very large, and the factors involved are also very complex.
It's satisfying to sleep until you wake up naturally, the kind of waking up without an alarm clock and the shouting of your roommates. >>>More
Hangover cure Have a drunk person eat raw pears, apples, white radish, etc. Take it in a bowl of sour soup with vinegar. Drinking an appropriate amount of sugar tea can dilute the concentration of alcohol in the blood and accelerate excretion. >>>More
If you want your child to sleep on his own, it is recommended that you do it step by step, without rushing, and give your child an adaptation process. If you don't want to share a bed with your child, you can add a small bed next to the queen bed and let your child share the bed first. A child with a sense of security is willing to try all kinds of things that are unfamiliar to her, because he knows that as long as he looks back, he can see his parents waiting for him and know that he is not alone.
I'm a girl.,In fact, every girl likes a different type of boy.,But it's more concentrated and likes to take the initiative.,In fact, I understand.,You feel shy because you like her very much.,Can understand.,Who will be shy in the face of the person they like.,And this has something to do with your personality If you're the kind of boy who is very introverted.,You'll have your own unique charm.,Don't have to emulate others.,But you must take the initiative to communicate with the girl you like. Guys can't wait for girls to come to them, right? >>>More
If you are a non-boarding student, you are better off staying in the dormitory; If you stay for a short period of time, it is better to change to a long-term one. I just stayed for a long time to avoid my mother!!