Can t slim down with sit ups? It turns out that there are these 6 misunderstandings

1: You didn't work on the deep muscles.

When it comes to losing belly, everyone often only focuses on the action of sit-ups, but although this exercise reaches the muscle group, it does not forge the chain to the deep muscle group, nor does it burn fat, so of course, the swimming ring still haunts you.

2: You only focus on burning fat.

In fact, exercise should not be only one of the parts, burning fat and exercising muscle groups are very important, muscle training will make the body look better and more beautiful, although it is not necessarily that the weight will become lighter, but the change in appearance will make you very amazing!

3: Movement staggered muscle groups.

Have you ever felt pain in your lower back because of over-exercising your abdomen? If so, you're working on the wrong muscle group! The real core muscles of the abdomen should be in the front, if you really can't grasp the position of the muscles correctly, then use a simple stick pose to tighten the abdomen!

4: The wrong posture will make your swimming ring haunt you more.

Although you are very serious about exercising, if you usually walk and sit in the wrong position, it will also make the swimming ring unable to stay away from you, and the correct posture will make the body more beautiful!

5: You're ignoring the sport of sprinting.

In fact, sprinting can accelerate the burning of fat in a short period of time, promote your metabolism, and when you sweat, you can also eliminate edema!

6: Ignoring the training of the whole body muscles.

In fact, there is no kind of exercise that can only thin a part, so the training of the whole body muscle group will be more important than only the training of the part, and after increasing the muscle mass of the whole body, it will also be more helpful for burning fat

Recommendation: sit-ups + aerobic exercise.

Although sit-ups are convenient and can achieve a good purpose, if you practice sit-ups with some aerobic exercises, the effect will be better.

**Principle: The main function of sit-ups is to enhance the strength of abdominal muscles, enhance the elasticity of abdominal muscles, protect the back and improve posture, and with aerobic exercise can burn calories and reduce fat.

Reminder: Relying solely on sit-ups can only achieve a local fitness effect, because sit-ups target abdominal muscle groups, and the effect of long-term exercise may strengthen the abdominal muscles, but other parts of the body, such as thighs and buttocks, get less exercise. Only by effectively combining sit-ups and aerobic exercise can we truly achieve the perfect effect of the body.

Precautions. Some people are inherently unfit to do sit-ups.

In the same exercise, some people get injured after doing a little bit, and some people persist for more than ten years and are still fine, we call this situation physical differences, and the main reason for physical differences is the difference in genetics. Therefore, some people are not suitable for doing sit-ups, and they have back pain when they do it; And some people do dozens of sit-ups a day and stick to it for more than ten years. If you're not sure what kind of body type you have, it's best to take it easy when you first start exercising, gradually increase the amount, and learn to listen to your body's feedback.

Pronunciation and typos make jokes.

1. Doing sit-ups has a certain impact on the waist.

Doing sit-ups is mainly to exercise abdominal strength, and it cannot exercise the waist, and improper sit-up posture can even lead to lower back injury.

2. When doing sit-ups, the hips and abdominal muscles are involved, and the back needs to be arched when doing it, which can easily lead to spinal damage, and the leverage force exerted by the buttock muscles compresses the lumbar intervertebral disc.

3. If the back pain is not very serious, you can do sit-ups appropriately, pay attention when doing sit-ups, do not apply explosive force, do not lean back too much, and focus on the abdominal muscles to reduce the force on the lower back and avoid being injured by ants.

If the back pain is severe, don't do sit-ups, it's best to stay in a flat position and rest. People who have been sitting for a long time should pay special attention to the lack of living rulers in the waist and abdomen, which leads to the tension of the waist muscles, which is easy to cause lumbar muscle strain, and such people do sit-ups and easily cause muscle strain.

4. It is best to pay attention to doing sit-ups with aerobic exercise, planks and other exercises that help muscle development, and do not do them alone, so as not to cause lumbar strains.

Do not lift your waist when doing sit-ups, this practice puts a lot of pressure on the lumbar spine and is more likely to damage the lower back.

You can do stretching exercises and balance exercises such as swimming, yoga, sit-ups, jogging, etc. In addition, regular massage of the waist can relieve the spasm and fatigue of the lumbar muscles, and can promote local blood circulation.

People with a bad waist should reduce strenuous jumping movements. Because when the foot falls to the ground, the legs need a lot of cushioning force to support the body to stand firmly, and this process will directly increase the bearing force of the waist. If the waist is not good, it is difficult to withstand such a large force, and it is easy to aggravate the symptoms of back pain, or sprain the waist.

Tennis, basketball, badminton and other sports are very jumpy, so people with a bad waist should not do it.

I was diagnosed with a herniated disc in my lower back, and the doctor advised me not to do heavy work and strenuous exercises, including sit-ups, and said that I was suffering from a rich disease, because I was only 30 years old.

No one is perfect. No matter how good you are! Not everyone will like you, some people envy you, some people hate you, some people are jealous of you, and some people look down on you.

Life is like this, everything you do does not please everyone, do not lose your nature in order to please others, because everyone has principles and self-esteem! The you in other people's mouths are not the real you, the same eyes, different views. Same mouth, different words.

Same heart, different thoughts. Same money, different ways to spend it. Same people, different ways of living!

Hula hoop, I have back pain, it's good to practice.

Does doing sit-ups damage the lower back? How can it be avoided?

If you want to maintain balance without retreating, you should stretch your knees with your thighs. At this point, the four femurs will shrink excessively. When you need to continuously contract the muscles in front of your thighs, your concentration will drop.

The abdominal muscles you want to train can compensate. The function of the abdominal muscles is to bend the hips, waist, and chest, and the abdominal curl is the action of flexing the chest, which is consistent with the function of the abdominal muscles. So abdominal curl works our abdominal muscles.

Although there is less lumbar flexion, it is safer.

The iliopsoas muscles should not be too strong for the average person. Strong and stiff muscles can lead to poor posture in humans with the pelvis forward. There are two types of people who should tilt their pelvis forward, one is a pregnant woman and the other is a fat person with a big belly.

The common feature of this type of person is fatigue in the lower back. If you want to work your abs, you're better off doing abdominal curves. Doing an abdominal curl is just a slight curl of the body, and the waist does not leave the ground as a whole as it does when sitting.

The abdomen increases the risk of back injuries, reinforces bad habits and leads to poor posture. Repeatedly fold and stretch the spine, which is made up of a series of connected discs. As with any complex machine, the spinal discs can be used and torn.

The seats required for the high school entrance exam require both hands to hold your head. This makes many people just as sure that their hands need to be caught. The correct posture for your abs should be to put your hands on your ears or chest and stand up to protect your abdomen**.

If you hold your head too tightly, your cervical spine will also hurt. The quickest way to do this is to wrap around your abdomen, which means your lower back is not off the ground. Don't put your head in your ears with your hands.

But this exercise does not work the lower abdomen, so you have to work the lower abdomen with a supine leg lift or a leg lift. Yes, abs are bad for the lower back. If you exercise your abs in your abdomen, your lower back can also be severely damaged.

If you want to work your abs, you can roll up your abdomen. Now, it is used to curl the abdomen to extensively exercise the abdominal muscles.

OK. Sit-ups are a way to exercise your abdomen, and generally speaking, you can't do it at any other time except after eating.

In the process of doing sit-ups, the abdominal muscle groups exert more force, and long-term exercise mainly improves the strength of the abdomen, which can make the muscle groups more developed. It is an effective way to exercise abdominal muscles, and it is also a good way to solve abdominal fat.

The main function of sit-ups is to strengthen the abdominal muscles and improve the elasticity of the abdominal muscles. It can also protect the back and improve posture, and can be used with aerobic exercise to consume energy and reduce fat.

Relying solely on sit-ups can only achieve a partial fitness effect. Therefore, sit-ups target the muscle groups in the abdomen. The effects of long-term exercise may strengthen the abdominal muscles, but the rest of the body, the thighs and hips, get less exercise.

The effective combination of sit-ups and aerobic exercise can truly achieve the perfect ** effect of the body.

I personally have many ** experiences, and I would like to give you my sincerity. First of all, if you want to keep yourself healthy and don't want to lose your life, you must not use any diet!! What so-called 21 days, tofu, apple meals, etc., are untrue, do not believe in this kind of follow-the-trend**.

In short, it is important to remember that all diets related to ** are unhealthy, because they are things that have the ability to inhibit and change physiology, and they are against the laws of nature. I think there are two ways to do it quickly: one is exercise, as long as you insist on reasonable exercise, you will suddenly lose weight one day, which is what people often say about the effect of insisting on exercise, but on the contrary, three days of fishing and two days of drying nets, not only will not be thin, but will also be **.

The second is to use the beauty ** capsule.

A ** health care product, pure Chinese medicine, the effect is really good, after eating for two months, a total of 36 pounds lost, more than two years off the drug, has not been **, I hope the above suggestions will help you, happy every day, healthy and beautiful!