Is it OK to drink coffee for a long time? Is it OK to drink coffee regularly?

It's okay to drink coffee for a long time, mainly depending on the quantity, and it's okay to drink a cup a day, which is good for health.

Long-term coffee drinking is not good, and it is easy to suffer from cardiovascular and cerebrovascular diseases. As long as you don't consume more than 3 cups (200ml) of coffee per day, it will not be harmful to blood pressure. On the contrary, not only is blood pressure unstable, but it can even increase the incidence of dangerous events such as coronary heart disease.

A study from the United States is a necessary reminder that those who drink more than nine cups of coffee a day are twice as likely to develop heart disease as those who do not drink or drink less. People around 60 years old who drink more than 5 cups of coffee a day have a significantly increased risk of myocardial infarction!

The pace of modern life is getting faster and faster, and it has become the norm to stay up late and stay up all night. But after all, the human body is not iron-beaten, and it cannot maintain an energetic state for a long time. On the one hand, I am not mentally good and cannot concentrate on work.

On the other hand, the tasks assigned by the leader, you must complete before the deadline. What to do? Is there any way to refresh yourself?

Coffee is a cost-effective choice. A cup of ordinary coffee, a few tens of yuan. If you're going to buy bagged coffee, a cup of coffee costs a few dollars, which is cheaper than milk tea.

Moreover, the taste of the coffee is bitter and sweet, and it is delicious. There are many types of drinks on the market, but there are relatively few that are delicious and refreshing. Some people may say that you can choose to drink tea, which is healthier and has a good refreshing effect!

But many people don't like to drink tea and don't like the taste of tea. The taste of coffee is more popular than tea.

However, excessive coffee consumption is also ***. The caffeine in coffee can have a refreshing effect, but if you drink too much coffee, it may cause the human body to be in a state of extreme excitement, resulting in insomnia, so if you don't want to be bothered by insomnia, I hope you can control the amount of coffee you drink.

Excessive intake will lead to excessive gastric acid secretion, and a large amount of gastric acid accumulates in the human stomach can easily erode the gastric mucosa, and in severe cases, it may also increase the risk of gastritis and gastric ulcers.

Is it good to drink coffee regularly.

Drinking coffee regularly is not good, because caffeine is a low-toxicity substance, and it contains more alcohols, which can affect cholesterol metabolism.

1. Cause insomnia. Everyone knows that one of the main effects of coffee is to refresh the mind, and the reason why coffee can have such an effect is mainly because of caffeine. However, prolonged caffeine intake can lead to heart palpitations, headaches, insomnia and other conditions.

2. Affect cholesterol metabolism. Cholesterol is very important for our human health and is also an important substance that our body needs. Although sometimes drinking coffee can raise the amount of some blood cholesterol, the disadvantages of drinking coffee are extended:

1.More likely to get infertility.

Studies have found that the caffeine in coffee is directly related to female infertility, and the high incidence of infertility in modern women is related to the usual preference for coffee.

2.Risk of myocardial infarction.

Scientists have found that women who drink 5 cups of coffee a day have a 70% increased risk of myocardial infarction. And the more coffee is drunk, the more dangerous it becomes.

3.More likely to be deficient in calcium.

The caffeine in coffee binds to the free calcium in the body, and the decrease in free calcium accelerates the breakdown of bound calcium. Therefore, drinking coffee is more likely to be deficient in calcium, and the chance of osteoporosis will increase accordingly.

4.Corpulent. Coffee itself does not cause obesity, but many women add a lot of sugar to increase its taste. Therefore, drinking coffee is more likely to cause obesity, diabetes and so on.

5.Affects cosmetology.

Women who drink coffee regularly are more likely to have stains on their teeth.

When it comes to coffee, it is often said that drinking coffee causes cancer. In fact, if you can insist on drinking coffee every day as long as your body allows, there are 4 benefits that will make you want to stop.

Coffee is one of the world's three major beverages, and it is a beverage made from roasted coffee beans, and it is the main drink popular in the world along with cocoa and tea. -Coffee is rich in free fatty acids, caffeine, tannic acid and other nutrients -It can reduce muscle fatigue and eliminate fatigue -Coffee also has the function of relieving hangover.

You can drink some when you need to relieve fatigue, but drinking it for a long time is definitely harmful to the body. For example, there are some people who can't drink coffee, they have a stomachache when they drink coffee, and those people have a bad stomach or have problems with the quality of coffee.

Coffee is rich in free fatty acids, caffeine, tannic acid and other nutrients... It can reduce muscle fatigue and eliminate fatigue... Coffee also has the function of hangover... But you can't drink it often, if you want to relieve your difficulties, it's good to drink it again...

It's not good, because drinking coffee for a long time will make your teeth yellow, and it's not good for your own body, and sometimes you will have a dependence on coffee.

Two cups a day (less than 1 catty), the damage to the body can be negligible.

It's not good, because there is caffeine in it, which can have a great impact on the nerves and rapid heartbeat.

It's good to have money, but if you don't have money, you drink it every day and try it.

Not good, coffee can be considered junk food.

Drink less, drink too much coffee, your brain will be half a beat slower, and it is not good for your body.

Not good, the first pair of stomachs is bad, the second pair of teeth is bad, and the third pair of nerves is bad.

Drinking coffee for a long time is of course not good for your health! Drink it once in a while, and it is recommended not to drink coffee for a long time.

Drinking coffee for a long time is definitely not good, its main function is to refresh your nerves, and keep your nerves in a tense state for a long time, which is definitely not good for the body.

Personally, I think it's better to drink coffee for a long time.

1. Refresh - relieve fatigue and prevent cognitive decline.

As we all know, the caffeine in coffee has a strong central nervous system excitatory effect, and the intake of caffeine can make drowsiness disappear, fatigue reduced, and thinking quicker. Therefore, during the process of work, when you feel dizzy, you may wish to drink a cup of coffee, which can play a good role in refreshing and relieving fatigue.

Studies have also found that the caffeine in coffee is good for both short-term and long-term memory, and a daily intake of 300 400 mg of caffeine helps prevent cognitive decline in the human body.

However, when you are weak, it is not recommended to drink a lot of coffee or strong tea, as this will overload the body and cause "overload reactions" such as heart palpitations.

2. Fitness - Fat burning.

For people who want to **, drinking a little coffee before exercising can also improve metabolism in a short period of time and increase endurance during exercise.

3. Health care - prevention of disease.

If the benefits of coffee are limited to just refreshing and fat burning, it is too much to underestimate coffee. Long-term studies have found that caffeine also has the potential to reduce the risk of a variety of health problems, especially cardiovascular, neurological, and energy metabolism diseases.

Numerous studies have also confirmed the positive effects of caffeine in preventing obesity, diabetes, Alzheimer's disease, and liver damage.

4. Health - Promote longevity.

Drinking coffee regularly also has a health benefit, which is that it helps to live longer. According to an academic report published by a professor of pediatrics at Indiana Medical University in the United States, people who drink coffee consistently have a lower mortality rate than the general population.

Chengmai County, the hometown of longevity in Hainan, China, is rich in coffee, and the average life expectancy is years, which is longer than the national average life expectancy.

Finally, since coffee has so many benefits, there are 4 questions that you must pay attention to when drinking it:

1.Like most things in life, moderation is key. Experts recommend no more than 3 cups (200 ml) per day;

2.It is best not to drink 5 hours before resting so as not to affect sleep;

3.Don't drink over-hot coffee, drinking any drink over 65 on a regular basis will increase the risk of esophageal cancer;

4.Special groups should pay attention to drinking less coffee, such as pregnant women and insomnia.

Coffee is a drink that many people, especially young people, love to drink. In China, whether it is a first-tier city or a third- or fourth-tier city, coffee houses can be seen everywhere. Drinking coffee abroad is an essential part of people's daily life, and coffee is said to be rated as one of the most popular beverages in the world.

In addition to being used for leisure, coffee is also used by many office workers and student parties to refresh their minds.

However, many people still have concerns about whether drinking coffee is good or not, especially whether long-term coffee drinking will have an impact on their health. After all, there are endless negative claims on the Internet that coffee can cause calcium loss, be bad for the heart, affect sleep, and raise blood pressure. Let's take a look at the truth about drinking coffee.

Coffee has a short-term diuretic effect, and the caffeine in each cup of coffee increases the loss of calcium by 2 3mg, but this calcium loss is negligible for the body. In particular, many people like to add pure milk to coffee, milk is rich in calcium, so there is no need to worry about calcium loss.

Some people have headaches and heart palpitations when they drink coffee, so it is said that drinking coffee is bad for the heart. In fact, after hundreds of years of research, the medical community has concluded that drinking coffee in moderation is good for cardiovascular health. A cup of coffee per day can reduce the incidence of cardiovascular disease by 11%, and a cup of coffee per day can reduce the incidence of cardiovascular disease by 15%, but if you drink too much, it will have no effect.

Therefore, it is best to drink coffee in moderation, some people are uncomfortable to drink, it may be that the body is not suitable for drinking coffee, just like someone is intolerant to milk lactose.

As for the effect of drinking coffee on sleep, some people are indeed more sensitive to caffeine, and if drinking it in the afternoon or evening really causes insomnia, the solution is to drink it in the morning. Of course, there are some people who fall asleep even if they drink it at night or late at night. The truth about the fact that drinking coffee can cause an increase in blood pressure is that there is nothing wrong with drinking it in moderation, but if you drink too much or too strong coffee, it does cause an increase in blood pressure.

Not just coffee, but drinking too much strong tea can also cause blood pressure to rise.

Normally, it is better to drink coffee in the morning or after lunch, do not overdo it every day, the upper limit of caffeine intake is 400mg per day, which is converted into 2 cups of large Starbucks latte, 4 cups of instant coffee in small bags, and it is best not to drink coffee for children and teenagers.

If you drink coffee for a long time, it is advisable to choose espresso and American, as there is only coffee and water in it. The latte and cappuccino were also good, with only coffee and milk in it. However, mocha, vanilla latte, caramel latte, etc. contain cream and flavored syrup, so you can drink it once in a while.

As for 3-in-1 instant coffee, and canned sweet coffee, try not to choose. Another important rule is not to drink coffee when taking medicine, and try to add a little milk to yourself when drinking coffee.

The same is true for drinking coffee. If you really like to drink coffee, as long as you follow the principle of moderate health, it will be beneficial to your body.

Long-term coffee drinking is not good because the main ingredient in coffee is caffeine, and long-term consumption can easily lead to insomnia and stomach upset.

Drinking coffee in moderation for a long time is good for the body. However, coffee can promote the secretion of stomach acid, so patients with stomach diseases should not drink coffee for a long time.

Drinking coffee for a long time is not good because coffee contains a lot of caffeine, which can cause a burden on our body.

It must be bad, first of all, it is not good for your stomach, and then it will cause nerve problems.

Through extensive research in the medical community, it can now be determined that in fact, for our human body, the substances in coffee can reduce the incidence of some cardiovascular and cerebrovascular diseases, and drinking coffee in moderation is indeed a healthy lifestyle in modern times, but some people will say that drinking coffee will not lead to our calcium loss? In fact, the calcium in our body is mainly in the teeth and bones, so for our diet, we can provide enough calcium, and drinking a few cups of coffee will not reduce our calcium excess.

Some people think that drinking coffee on an empty stomach is not good for our stomach, indeed coffee will have some effects on our intestines, but it will not lead to some stomach diseases, through some studies can know that the impact of our coffee on the intestines is mainly to increase some secretion of our gastric acid, and increase the occurrence of reflux, as well as to make our small intestine peristalsis more enhanced, but these stomach diseases and our coffee have nothing to do with it, in fact, these are related to our smoking and infection, So for drinking coffee, it is not harmful for our stomach.

If you develop the habit of drinking coffee on an empty stomach every day, there are no bad symptoms, you can continue to maintain this habit, just like eating and drinking water usually, such a habit is harmless, it has been integrated into your life, and the body's mechanism has also adapted to this process, but only some people with stomach problems must drink coffee after eating something, do not drink coffee on an empty stomach. For patients with high blood pressure, drinking coffee may make blood pressure rise very quickly, if the blood pressure is not well controlled, or you do not have the habit of drinking coffee, it is best to stay away from coffee, although coffee has many benefits, but it also has to vary from person to person, for patients with high blood pressure, try not to drink coffee, according to their own situation.