How to regulate blood stasis? What is good to eat for blood stasis constitution?

How long does it take to take blood stasis medicine for blood stasis constitution: Yu Maojin Hello, The redness of the face is considered to be telangiectasia It is related to environmental climate change, immunity and poor body resistance, etc., first of all, we should pay attention to the impact of environmental climate change Secondly, you can rub Hempelin Oral anti-allergy drugs Herbal medicine and vitamin C and other drugs**If the effect is not good, it is recommended that you go to a regular hospital to consider cosmetic laser**.

Blood stasis constitution how long does it take to take blood stasis medicine to improve Wu Yunde This may be caused by cardiovascular disease. It is recommended that the electrocardiogram check blood stasis constitution can you take Guben Trillium Pills:

Hello Su Zhenchao, you can eat, it is recommended that it is best to combine local traditional Chinese medicine, listen to the doctor's arrangement, usually low-salt, low-fat and high-vitamin diet, you must pay attention, you can't eat too salty.

Composition: 2 eggs, 100 grams of leeks, 2 grams of salt, 50 ml of vegetable oil.

Production] First of all, clean the leeks and cut them into small pieces for later use; Stir the eggs well and set aside. Then heat the oil pan, add the eggs and stir-fry until formed, then add the leeks and stir-fry until cooked, sprinkle in salt to taste, mix well and get out of the pot.

Efficacy] invigorate blood circulation and eliminate blood stasis, nourish the kidney and help yang, and regulate qi in warmth.

Scope of application] suitable for spermatozoa, slippery sperm, waist and knee pain, chills, lack of energy, as well as women's menorrhagia, leakage, dysmenorrhea and other blood stasis menstrual diseases.

Analysis] Leeks have the effects of tonifying the kidney and helping yang, regulating qi in warmth, invigorating blood and removing blood stasis, regulating menstruation and pulse. Leeks have a pungent and warm taste, so they can disperse blood stasis and activate blood, especially suitable for blood stasis syndrome caused by blood cold. Eggs can strengthen the spleen and invigorate qi, nourish the five organs, nourish yin and dryness, nourish the heart and blood, and eggs are not stagnant, especially suitable for people with weak and cold physique.

As a common home-cooked dish, this recipe not only tastes good, but also has a certain therapeutic effect, so it is very suitable for people to eat regularly.

Blood stasis constitution as a relatively common constitution, I believe we have all heard of it in life, of course, blood stasis constitution is also harmful to the health of our human body, and it is easy to have some diseases in daily life, which seriously affects the health of our human body, so how to regulate blood stasis constitution? Let's take a look at the conditioning methods of blood stasis constitution.

1. Dietary conditioning

People with blood stasis constitution should choose foods that have the effect of regulating qi and blood, such as raw hawthorn, vinegar, roses, peach kernels (flowers), black beans, rape, etc. Eat less astringent, cold and frozen foods, such as black plums, persimmons, pomegranates, bitter gourds, peanuts, and high-fat, high-cholesterol and greasy foods, such as egg yolks, shrimp, pig's head, pig brains, cheese, etc. You can also drink a small amount of wine, glutinous rice sweet wine, help to promote blood running, but patients with high blood pressure and coronary heart disease should not drink, in addition, if our female friends with blood stasis constitution reach the menstrual period, then we must pay attention to their diet, this period do not take those blood-invigorating herbs, and do not eat those foods that have the effect of invigorating blood.

2. Traditional Chinese medicine adjustmentRationale

Traditional Chinese medicine pays attention to the symptoms**, in fact, for patients with blood stasis constitution, it is necessary to often use some supplements with blood-invigorating effects, such as Rehmannia Rehmannia, Angelica, Wujiapi, or the common Bazhen soup in daily life, Shiquan Tonic Soup can be taken by patients with blood stasis constitution. But when taking these so-called supplements, it is also appropriate to take them, if we often take too many supplements in our daily life, it will cause us to have symptoms of fire, which is also not conducive to the health of the body.

We have made a detailed introduction to the question of how to regulate the constitution of blood stasis constitution, and I believe that we all now have some understanding of some good ways to regulate blood stasis constitution in daily life, and we can know that there are many good ways to regulate blood stasis constitution in daily life, so if we are blood stasis constitution, then we can regulate it through diet and traditional Chinese medicine methods.

1. First of all, we should keep the stuffy and calm and peaceful, cultivate a positive and optimistic attitude towards life, and the spirit is happy, which will help improve the blood stasis physique, and the normal should also avoid sulking and causing liver qi stagnation and aggravating blood stasis. Sincerely.

2. Secondly, you should exercise appropriately, because you always sit and stay still, qi and blood are easy to stagnate, you can walk, run, do exercises, play ball, etc., which will help enhance physical fitness, improve blood circulation, and improve blood congestion.

3. Attention should be paid to protecting yang qi on the diet auspicious cover, avoiding raw and cold food, eating more warm and tonic food, usually eating hawthorn appropriately, drinking rose tea and saffron tea can help soothe the liver and relieve depression, promote blood circulation and eliminate blood stasis.