Why don t we wake up at night and go to sleep in the morning?

Because people's normal biological clock is to get used to resting at night and waking up in the morning, and if this biological clock is disrupted for a long time, it will affect the operation of the human body, which is not conducive to physical health, such as staying up late for a long time will affect liver detoxification.

Because this goes against your own body clock, and it is difficult for you to fall asleep during the day, and you don't have the energy to wake up at night.

In temperate or low latitudes, in addition to a suitable climate, changes in light and darkness are very important for all living things. We basically go to bed at night and wake up in the morning. The constant change of light and darkness is the rhythm to which almost all living beings must adapt in order to survive and reproduce.

In ancient times, there was no illumination at night, and we followed the laws of nature.

You can do exercise a few hours before going to bed, but not too intense, you can read a book on this subject, as far as I know, it is best to drink a glass of hot milk before going to bed, you can also shell melon seeds, eat an apple, banana, etc., you can also soak some apricots to drink, and don't think too much about sleeping at night, so that the brain can fully rest, but it is recommended not to take sleeping pills, such consequences can only be a vicious circle.

If these have no effect on you, it means that your insomnia is a bit serious, it is best to see some doctors and then use some drugs to assist**, Mai Tenin is mainly for insomnia, dreams, unable to sleep and a series of sleep problems A health care product, the effect and efficacy are good, there are friends around me, said that it is very effective for the problem of not being able to sleep, you can also try it. Mai Turnin has a significant role in regulating emotional responses, and he is able to fall asleep peacefully by acting on the limbic system of the brain to achieve anxiolytic function.

If you haven't slept well the night before, you can take a morning shower.

Experts from the Department of Psychological and Behavioral Medicine of our hospital will support you.

Hello 1: If you don't go to bed late often, then you are the effect of the body's biological clock, which is normal.

2: Stress, you have stress that makes you have to wake up, such as going to work, catching up on appointments, etc.

3: The body is aging, just like the elderly, they often sleep for a short time, but they need to sleep a lot of times.

In fact, we all know that man is also a higher animal, which means that man actually has his own work and rest like animals. In other words, people's routines are sometimes as regular as animals.

Therefore, as a human being, a person should be an animal man, this animal must rest at night, work during the day, that is to say, as a normal person, it will not be reversed black and white, if black and white are reversed, it will affect their work and life very much. In fact, this is a kind of evolutionary law, that is to say, we work during the day and rest at night are evolutionary, and the result is not that we have to be like this, but because of the evolution of thousands of years and tens of thousands of years. Without the result of this evolution, there would be no such laws of life, that is, all laws are evolved.

We also know that many times many things are evolved, and the result is the result of history and natural selection, and we all know that natural selection of the fittest survives, and it is precisely because human beings have adapted to this living habit that they have survived to the present. If we don't adapt to this kind of life, we may be eliminated by nature.

Of course, it is precisely because we have adapted to this kind of life that we live very well on the earth and become the master of the earth, so it is too possible to rest during the day, the master is too likely, we all know that the work efficiency of people is the highest during the day, and it is the time to really rest at night, especially in the dead of night, human beings will choose to rest, rather than choose to work, if the work efficiency is very low at night.

That is to say, we should adapt to this kind of life, only to adapt to this kind of life, in order to become the master of this life, if you work in time at night, it will disturb people's emotions, only in the daytime life can not disturb people's emotions, work during the day will do very well, and the work efficiency at night should be high, so people choose such an efficient life.

It's the result of human evolution, and the nights are dark, which is not conducive to people doing their own thing, and of course, if you fly from one country to another, you may wake up at night and go to bed in the morning.

Because the body's biological clock is consistent with the law of the earth's rotation, it is necessary to go to the sunrise and rest in accordance with the natural law, so as to live a healthy life.

Because our human body has a fixed biological clock, there will be such a habit.

Such living habits are in line with the laws of nature, after all, people live in nature.

Because this is formed over many years, our physiological habits cannot be easily changed.

If you catch up with bed, you'll wake up at night, which is very normal.

If you always wake up in the early hours of the morning, it may be that the liver fire is too strong or there is a liver disease.

It may be mental stress, or a nervous breakdown.

This may have a lot to do with your mental state.

It could be a kidney problem, or it could be too tired during the day.

It is estimated that the psychological pressure is too great, and it is estimated that there is also a bit of a nervous breakdown.

It is related to life pressure, self-regulation ability, or poor sleep quality, or sleeping too much during the day, but most of it is caused by too much work pressure.

It is estimated that it may be a nervous breakdown, or it may be menopause.