What is the cause of lung qi deficiency, and is there a relatively simple way to replenish qi?

Lung qi deficiency refers to the symptoms of weak cough, fatigue, shortness of breath, lazy speech, and low voice caused by insufficient lung qi. The causes of lung qi deficiency are as follows:

First, the innate endowment is insufficient, and the lung qi is insufficient due to the congenital constitution.

Second, due to spleen deficiency, TCM believes that the spleen is the mother of the lungs, and when the spleen is deficient, the subtlety of the water valley cannot nourish our lungs, resulting in lung qi deficiency.

Thirdly, prolonged cough caused by various diseases damages lung qi.

At the time of **, it is often mainly to nourish the lungs and invigorate qi.

Generally speaking, people with spleen deficiency are prone to lung qi deficiency, because the spleen belongs to the earth, the lungs belong to gold, and the soil does not produce gold.

Astragalus, Codonopsis, yam and other boiled water instead of tea can nourish the spleen and lungs. It takes long-term persistence to be effective.

In addition, Chinese patent medicine tonifying Zhongyi Qi pills, jade screen powder, etc., can nourish the spleen and lungs, which can be regulated.

Traditional Chinese medicine pays attention to syndrome differentiation and treatment, the above is a relatively simple method, and if you really want to prescribe the right medicine, you still have to find a Chinese medicine diagnosis.

The simple way must be a medicinal supplement, food supplement is too troublesome, you can try the astragalus shengmai drink, replenish the qi of the five organs, and nourish the lungs and kidneys.

There will be emphysema, frequent coughing, dryness, weakness, especially fear of wind and cold, **look very pale, and people who don't like to talk are people with weak lung qi. You can eat peanuts, small yellow croaker, carrots, shiitake mushrooms, black fungus, yams, millet, these foods can play a good conditioning role.

People with lung qi deficiency generally manifest themselves as chronic respiratory diseases, such as long-term chronic bronchitis, emphysema, cor pulmonale, bronchiectasis, etc.; You can eat some yams, yams, which have the effect of nourishing lung qi deficiency, and you can also eat white fungus, peanuts, lilies, bird's nests, etc., which are helpful for lung qi deficiency.

The condition of the lungs is not particularly good, there will be difficulty breathing, there will also be breathing difficulties, the breathing rate is relatively low, and the face is not good. Eat more pears, you can also eat more bananas, you can eat more tomatoes, you can eat more cucumbers, and you can also eat more pig lungs.

Once you have lung qi deficiency, you will have night sweats, cough and chills, so what is lung qi deficiency? What are the causes of lung qi deficiency?

What is lung qi deficiency.

Name of disease. Also known as insufficient lung qi. That is, the physiological function of the lungs is weakened.

It is mostly caused by cold and temperature discomfort, long-term cough and sadness, sadness, and improper work and rest. Symptoms include cough and wheezing, shortness of breath, movement is very beneficial, sputum is thin, voice is low and timid, fatigue and fatigue, pale complexion, fear of wind and sweat, pale tongue, and pulse deficiency. It is advisable to nourish lung qi.

Lingshu Benshen": "If the lungs are deficient, the nasal congestion is unfavorable, and if there is less qi, in fact, the chest is full of breath. ”

Symptoms of lung qi deficiency.

1. How much is weakness, and if you work a little, you will be out of breath and short of breath.

2. It makes the human body have low disease resistance, is easy to be infected with external evils, is easy to catch a cold, and has many evidence of cold intolerance and runny nose.

3. It is easy to attack sinusitis in case of cold.

4. Dryness, shrinkage, itching are common, especially in autumn and winter when the climate is dry.

5. It can often lead to insufficient kidney yang, which makes the water run unfavorably, and the frequency of urination occurs, and the residual drainage is inexhaustible.

Lung qi deficiency**.

This is mostly caused by insufficient fluid, or old age and long-term illness, or heat injury to the spleen and yin. The spleen is the stomach and its fluid, the spleen is lost, and it cannot be infused into the stomach, the stomach is hot, and the intestines are dry, so the constipation is hard and difficult to solve. Spleen yin deficiency, lack of jin fluid, so dry throat and tongue, short urine, spleen yin deficiency and deficiency, can not moisten the stomach, stomach qi is reversed, so vomiting is reversed, the tongue is red and thin, and the pulse is thin or astringent, all of which are signs of yin deficiency and deficiency and heat.

Spleen and yin loss is more common with habitual constipation, senile constipation and sequelae of febrile illness for a long time.

The dangers of lung qi deficiency.

1. Reduced resistance.

If the human body has lung qi deficiency, it often feels weak, as long as a little exercise or work, there will be shortness of breath and shortness of breath. At the same time, the patient's resistance will continue to decline, and it is easy for external evil to invade the body, which will cause the human body to have symptoms of runny nose, colds and fear of cold, thus causing diseases.

2. **Drying.

Secondly, patients with lung qi deficiency can easily cause symptoms of dryness and itching, especially in the dry season of autumn and winter, the symptoms will be more obvious. Moreover, once the human body has the phenomenon of lung qi deficiency, it will cause the kidney source in the body to be insufficient, which will greatly affect the water circulation in the human body, so that the human body will have frequent urination, urgency and incomplete urination.

3. Constipation. Once the human body has the phenomenon of lung qi deficiency, it will cause spleen qi deficiency, which will greatly affect the peristalsis function and digestive function of the large intestine, thus causing the large intestine to weaken and cause constipation. Therefore, once the human body feels the urge to defecate, it is necessary to exclave from the human body as soon as possible.

In addition, patients may also have a bad complexion, and have symptoms of chills and night sweats.

For patients with lung qi deficiency, it is advisable to eat red dates and glutinous rice porridge, lean chicken juice, poultry eggs, pig lungs, etc. to replenish lung qi, and at the same time pay attention to cultivating soil to produce Jin, and can choose to eat lotus seeds, seeds, yams, soybeans, fresh river fish, etc. to strengthen the spleen and stomach; For those who are not full of phlegm and dampness, you can try pomegranate, astringent persimmon, ginkgo biloba and other astringent lung qi, but not more. Lung Qi deficiency refers to a state of weakened lung qi, which can be caused by disease or sub-health conditions. From the perspective of clinical medicine, most people with lung qi deficiency suffer from lung diseases such as asthma, cough, phlegm, and self-sweating, such as old and slow branches, asthma, etc.; There are also some people who only have reduced lung function and are in a sub-healthy state, with symptoms such as chills and heat, colds and colds, and cold, all of which are related to lung qi deficiency.

High work pressure, overwork or staying up late for a long time can easily lead to qi deficiency, so don't stay up late.

Generally, the physical fitness is relatively poor, the nutritional supplement is not absorbed, and the sleep is not good.

People with qi deficiency are likely to be overworked. Be sure to get a good rest.

If you want to be full, the most important thing is to get enough sleep and stay up late.

At this point, you should really replenish your body with more energy and exercise more.

The cause of qi deficiency is generally that there is no proper conditioning after a serious illness, so such a problem is left.

Staying up late for a long time, irregular diet, mental stress, illness.

People with qi deficiency have a very bad life and rest, and they should drink and smoke a lot.

That may be that you don't pay attention to your diet, and it doesn't have much benefit to your body