What causes bloating as soon as you eat?

A feeling of fullness, pressure in the upper abdomen, known as stomach bloating, occurs. If you want to relieve stomach flatulence, you must first understand the causes of stomach flatulence: 1. Low gastrointestinal function Some people have low gastrointestinal function, especially some people sit on the sofa and watch TV after eating, so that the stomach and intestines do not peristalsis, and the food accumulates in the stomach and cannot go down.

2. Unreasonable dietary structure Eating too much high-protein or high-fat food is easy to cause changes in intestinal flora, which is conducive to the survival of bacteria and stomach bloating. Drinking too little water or eating too little fiber food can also cause constipation and flatulence. 3. Eating a large amount of gas-producing foods Fermented foods with high sugar content (such as bread, cakes, etc.) and some indigestible foods (glutinous rice, dairy products, etc.) are also easy to stay in the stomach for fermentation, producing a large amount of gas and causing stomach flatulence.

In addition, drinking soda, cola, and other beverages that produce a lot of gas can instantly make the stomach feel bloated. Therefore, people who are prone to stomach bloating should try to consume less of the above diets. 4. Entering a large amount of air during eating If you talk and laugh loudly while eating, it is easy to eat a large amount of air or even cold air into the stomach, which will also lead to stomach discomfort and stomach bloating.

Therefore, make it a habit to not speak or talk less when eating, and try to avoid eating or chewing gum in a cool, windy environment. Once you have stomach bloating, you should check what caused it and then relieve the symptoms. In the meantime, we can do something too:

You can rub your abdomen clockwise and massage it to promote gastrointestinal peristalsis and let the gas go out faster. At the same time, regular abdominal rubbing has many benefits for the body. Stomach bloating can also be relieved by walking, which can promote food digestion, strengthen intestinal peristalsis, and allow gas to be discharged smoothly.

In addition, people who often have indigestion can also soak in water with mountain thorn rose after meals, which has the effect of soothing the liver and regulating qi, warming the stomach and eliminating food, mountain thorn rose is a wild small rose, very mild, very suitable for nourishing the stomach and liver, and can also relieve stomach pain.

Flatulence as soon as you eat is generally caused by weakness of the spleen and stomach, indigestion or poor stomach function, it is recommended to take stomach digesting tablets or Baohe pills to help digestion, and pay attention to diet, do not eat food that is not easy to digest and easy to produce gas, and do not overfill or be full at eight points. If it is accompanied by symptoms such as stomach pain and gastric distention, you can do a gastroscopy to determine whether there are gastritis, gastric ulcers, gastric erosions and other lesions, and then do symptomatic anti-inflammatory, protect the gastric mucosa, and help digestion after diagnosis. If it is not a stomach problem, most of it is due to liver and stomach disharmony and emotional relationship, you can take soothing liver and stomach pills to regulate.

Usually, you can boil water with hawthorn, divine comedy, and malt to help digestion.

It may be due to the lack of a special enzyme in the gastrointestinal tract caused by indigestion, and the food cannot be digested in time after entering the stomach, and the accumulation produces excessive gas and bloating.

Question 1: What should I do if my stomach is particularly bloated every time I eat a little You may have indigestion due to slow gastrointestinal motility. Guidance:

Fasting for one or two meals as appropriate. During the fasting period, you can drink lightly salted boiled water according to your thirst, replenish water and salt in time, and you can also drink sugar + salt water, because sugar can be quickly absorbed and will not increase the burden on the stomach and intestines. If you don't need to fast completely, reduce your intake or eat only easily digestible porridge with some hors d'oeuvres.

This makes the stomach and intestines feel relaxed and comfortable, and the indigestion is easy to correct. Eat less sexual, raw and cold foods, coffee, chocolate, potatoes, sweet potatoes, and acidic foods. Eat small, frequent meals, avoid smoking and stop drinking.

2. The appropriate use of digestive aids should generally be used under the guidance of a specialist. If it is an over-the-counter drug, it can be used according to the package insert. 3. For mild indigestion, or just temporary satiety, you can take a walk after meals, and participate in sports or physical labor after 2 hours with gentle abdomen to enhance the consumption of body calories and eliminate indigestion as soon as possible.

4. Keep a good mood, After having symptoms of indigestion in early age, avoid eating meaty, greasy, seafood and other indigestible foods. It is also not advisable to eat more desserts or ice cream. It must be buried in light food, which can be maintained for 1 2 days to allow the gastrointestinal tract to remove indigestion food residues, so that the digestive function **.

If you have too much stomach acid, it is recommended that you go to the hospital to see it.

Hello, abdominal distension is a common digestive system symptom The causes of abdominal distension are mainly seen in gastrointestinal flatulence, ascites caused by various reasons, abdominal tumors, etc., it is recommended to actively go to the hospital for detailed diagnosis and treatment, I wish you good health.

That's because of indigestion, the last meal was not completely digested, and there was still something in the stomach. You can take some stomach and digestion tablets, and the effect is still good. Thanks,

If the stomach and intestines are not digested well, take some digesting tablets to help digestion. That's it.

Many friends often ask me in private messages that I am hungry before eating, but I am full after eating a little bit of food, and after a while, my stomach is bloated and hiccups, and I am not comfortable all afternoon. Are there any ways to do it yourself?