I want to grow taller, is there any way to make me taller

Growing taller can include increased exercise, increased nutrition, and dietary requirements, as detailed below

1. Increase exercise:

In daily life, you can grow taller by increasing exercise, such as running for more than 30 minutes a day, running for more than 150 minutes a week, doing more stretching exercises, or playing basketball, badminton and other sports to achieve the effect of growing taller.

2. Increase nutrition

In this aspect of growing taller, it is also a good choice to increase nutrition, you can choose to eat more high-quality protein foods, because eating more high-quality protein foods can not only promote muscle growth, but also make all aspects of the body have some improvements, generally eat high-quality protein including milk, eggs, chicken breast, beef, tofu, etc., these foods will be better to help grow taller.

3. Dietary requirements:

If you want to grow taller, you also have a knack for eating, you must eat as little as possible when you eat dinner, and keep your hypoglycemia relatively low, because you can promote the secretion of growth hormone at night when you are hypoglycemic, so try to keep your hypoglycemia relatively low, so as to promote the secretion of growth hormone and achieve the effect of growing taller.

In addition to the above situation, there is another point to note that the age of the human body to grow taller is generally about nineteen years old, this age is the ** age that can make the body grow taller, if you miss it, the epiphyseal line is closed, you generally can't grow taller naturally.

1 The philosophy of eating is that nutrition is balanced, and it is easy to have adequate nutrition, but the difficult thing is to ensure that the intake of important elements can be achieved.

to the best configuration. Therefore, the first lesson of nutrition is not to eat partially, and the important secret of increasing height is to make special supplements.

It is rich in protein, calcium and vitamins, including fish, shrimp, lean meat, poultry eggs, peanuts and soy products.

quality protein, should pay attention to more supplementation. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc.

It is a food rich in calcium and phosphorus.

In addition, remember to spend more time in the sun so that calcium can be easily absorbed. Eat more vegetables and fruits, and supplement vitamins, many people don't have it.

It is understood that "vitamins are essential for maintaining life and are indispensable for the growth and development of the human body".

Snacks. Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these thousands.

Eat less. Taboo.

Salt. Salts are also a major predator of heightened.

2 Adequate sleep is also an important guarantee of heightening.

To grow taller to find the right way, not blindly, it is recommended to look at the method of increasing the height of the ambassador Ye Qirui on the Internet, many people have successfully grown 7 cm taller according to her method, and there is nothing ***, the method is very healthy, it is recommended to go to the Internet to see it.

1. Sleep, school-age children, go to bed no later than 22 o'clock, 2. Diet, pay attention to balanced nutrition and adequate protein intake, 3. Exercise, bouncing sports can effectively help children grow taller 4. Psychologically, we should create a warm and relaxed family environment for children, and do not get used to criticizing children before meals and bedtime.