How harmful are carbonated beverages to health?

There is nothing wrong with drinking carbonated beverages in small amounts, however, drinking large amounts can easily cause tooth erosion. The phosphoric acid and carbonic acid in carbonated drinks will react with tooth enamel, resulting in decalcification of tooth enamel, dissolution of tooth minerals, thinning of the tooth surface, fragility and fragmentation of the surface, followed by tooth defects and exposed gums.

The three components of carbonated drinks affect health Too much carbon dioxide affects digestion, and a large amount of carbon dioxide not only inhibits the bacteria in the drink, but also has an inhibitory effect on the beneficial bacteria in the human body, so the digestive system will be damaged. ‍‍

Carbonated drinks are corrosive to the body, and if you drink less time in teenagers, it will lead to osteoporosis and may also cause diabetes.

Drinking too many carbonated drinks will affect people's bones, destroy people's cells, cause obesity, and will also affect children's digestion. So carbonated drinks should be drunk sparingly. In particular, children love sweetness, so as an adult, you must control your children not to drink too much.

Carbonated drinks have a great impact on children's health in the first place, they cause calcium loss in bones, and they are also very harmful to the health of teeth! Causes tooth decay!

Some experts pointed out that carbonated drinks contain a large number of pigments, additives, preservatives and other substances, none of which are good for the body. These ingredients need a lot of water to metabolize in the body, and the caffeine contained in cola also has a diuretic effect, which will promote water excretion, so the more you drink carbonated drinks, the more thirsty you will feel.

Since most carbonated drinks contain phosphoric acid, this phosphoric acid will greatly affect the body's absorption of calcium and cause abnormal loss of calcium; Carbonated drinks may increase the risk of esophageal cancer because carbonated drinks dilate the stomach, which can lead to the reflux of food that causes esophageal cancer.

1. Carbonated drinks are too much to corrode teeth and are prone to calculus.

2. Drinking carbonated drinks while eating meat is easy to cause osteoporosis.

3. Excessive consumption of carbonated drinks can damage the kidneys.

Mainly the damage to the teeth is relatively large, especially don't drink at night to sleep, I used to like to do this, my parents persuaded me to come I don't listen to much, may also be habitual, and then retribution came, toothache at a young age, just run the dental hospital I don't know how many times, fortunately at that time small, easier to treat, if put it now, it is really more troublesome, or remind everyone that drinking carbonated drinks before going to bed is particularly harmful to teeth.

Carbonated beverages (soft drinks) refer to beverages that are filled with carbon dioxide under certain conditions. The main ingredients of carbonated drinks include: carbonated water, acidic substances such as citric acid, sugar, spices, some contain caffeine, artificial colors, etc.

In addition to sugars, which can replenish the body's energy, inflatable "carbonated drinks" contain almost no nutrients. Drinking too much is harmful to the body.

Health experts warn that excessive consumption of carbonated beverages, the high phosphorus in them may change the ratio of calcium and phosphorus in the body. The researchers also found that people who drank carbonated beverages excessively had an approximately 3-fold increased risk of fractures compared to those who did not consume carbonated beverages excessively; The risk of fracture may increase by a factor of 5 when excessive consumption of carbonated beverages is accompanied by strenuous physical activity.

A recent study in the UK has shown that some carbonated beverages may cause severe damage to human cells. Experts believe that a common preservative in carbonated drinks can damage some important areas of the body's DNA, seriously threatening human health.

Diabetes, how terrible, I only got diabetes before I was thirty years old, and I blame it, since the first few months, the entertainment has become more, and I have begun to eat and drink without scruples, fortunately, I don't need to drink, everyone has to drive, so everyone drinks fruit juice carbonated drinks or something, I am also quite stupid, every time I drink Coke, drink two or three cans a day, and then it will not work, I always feel unwell, a little weak, I went to the hospital for examination only to find out that it is diabetes, the symptoms are relatively mild, the main thing is that I drink too many carbonated drinks, Don't learn from me, usually drink less and bigger, it's really not good for your health.

Carbonated drinks are popular, are they harmful to health?

1.Drinking carbonated drinks will make you thirstier. Beverages contain a lot of carbonated substances, which can promote the excretion of water, and in severe cases, it can lead to dehydration.

It is easy to damage teeth, and carbonated drinks contain a lot of acidic sugar products, which can erode the root of the tooth. Affecting digestion, carbonated drinks contain a lot of carbon dioxide, which can easily cause bloating, abdominal pain, and affect appetite. Excessive alcohol consumption can easily lead to osteoporosis, and carbonated drinks contain a large amount of phosphoric acid, which can imperceptibly affect bones.

Excessive alcohol consumption can lead to kidney stones, and carbonated drinks contain a lot of caffeine, which is an important factor in the formation of kidney stones. Carbonated beverages contain large amounts of carbonic acid and carbon dioxide gases. Drinking it regularly can have a great impact on the digestive system, and drinking it can cause bloating.

2.If you drink carbonated drinks regularly, it will not only reduce the body's resistance, but also affect the life span of people, so everyone should try to drink less carbonated drinks and more plain water. There are many additives in carbonated drinks, which not only easily affect the human body, but also increase the possibility of obesity.

And many carbonated drinks contain carbon dioxide. Drinking carbon dioxide into the body will definitely cause a lot of harm to the body, especially for people who want to **, try not to drink carbonated drinks, otherwise it will become more difficult, and it is very likely that not only will you gain weight. Affects digestion and is prone to obesity.

Carbonated drinks contain a lot of colorings, additives, preservatives and other substances, which can be harmful to the body without any benefits.

3.It is certainly not good to take it regularly, as the drink contains sodium hydroxide and a small amount of preservatives. It is recommended that everyone pay attention to rest, eat light and warm food, eat more vegetables and fruits, and drink more water.

Carbonated drinks contain a lot of carbonated substances, which will promote the excretion of water from the body, which may lead to a lack of water in the body. Carbonated drinks are also prone to obesity because carbonated drinks contain a lot of sugar. In addition, carbonated drinks are easy to damage teeth, and carbonated drinks contain a lot of acidic sugar products, which can corrode the root of the tooth.

In addition, carbonated drinks can also affect digestion because carbonated drinks contain a lot of carbon dioxide, which can easily cause bloating, abdominal pain, and affect appetite.

It is harmful to health, because carbonated drinks are very rich in carbon dioxide, which will easily accumulate in our stomach after drinking too much, which will affect the secretion of our stomach acid, cause our gastrointestinal function to be disordered, and will make us very fat.

Carbonated drinks are harmful to the human body, although it is delicious, but we also have to control the amount of drinking, drinking carbonated drinks for a long time may lead to osteoporosis, resulting in unbalanced nutrition in the body, resulting in a decrease in physique and immunity.

Carbonated drinks contain substances that can damage teeth, damage kidneys, and lead to osteoporosis. The phosphoric acid and carbonic acid in carbonated drinks will react with tooth enamel to shed the minerals of the teeth, promote the formation of tooth cavities, which contain more caffeine, which is easy to produce stones, increase the risk of disease, and will also affect the absorption of calcium and lead to osteoporosis.

The phosphoric acid and carbonic acid in carbonated drinks will react with the enamel of the teeth, causing the enamel to fall off, and the minerals of the teeth are also easy to dissolve, so that the tooth surface becomes thinner, weaker, and broken, and over time, the tooth will be defected, and the gum sensitive dust will also be exposed, so it is necessary to minimize the consumption of carbonated drinks, or use a straw when drinking.

Carbonated drinks contain more caffeine, and after drinking a large amount, the calcium content in the urine will increase, and it is easy to produce stones and harm your health. Magnesium and citrate in the human body can help the body prevent the formation of kidney stones, but caffeine will accelerate the excretion of these substances, greatly increasing the risk of stone disease, which is very harmful to the kidneys.

The carbonate in carbonated drinks will affect the body's absorption of calcium, especially cola, which will imperceptibly affect the growth and development of bones, excessive intake will cause an imbalance in the ratio of calcium and phosphorus, calcium deficiency means slow bone development, osteoporosis, and people who regularly drink carbonated drinks have a greater risk of fractures.