What should I pay special attention to when supplementing calcium during pregnancy?

Calcium supplementation during pregnancy should be quite effective, because vitamin D3 is added to it, and the amount of calcium absorbed should be larger.

Eating calcium tablets, drinking milk, basking in the sun, and drinking large bone broth can all supplement calcium. Calcium tablets are best taken before going to bed, the effect is the best, but the time to eat calcium tablets and the time to drink milk should be more than two hours apart, otherwise it will affect the absorption of calcium. When cooking bone broth, add some vinegar to it to promote calcium absorption.

If there is no shortage of calcium supplements, it is best to eat safer, usually eat more calcium-containing foods, bask in the sun, and insist on drinking pregnant women's milk powder and fresh milk every day, so that there should be no shortage.

It is recommended that you should eat the best for the baby, do not blindly make up for the medicine, easy to place placental calcification, two bags of milk a day, usually eat some shrimp, kelp, seaweed, you can do it.

There's nothing to pay attention to, you can make it up in the middle of the day, don't make it up in the late stage, it's a little late in the late stage.

There doesn't seem to be anything to pay special attention to. I ate Di Qiao, I have been eating until the baby is more than four months old.

It's best to take food supplements, I haven't taken calcium tablets during pregnancy, but I don't have any cramps or anything.

Don't take calcium tablets casually, you still have to ask your doctor before taking medicine.

Don't make up too much, otherwise it will be difficult to give birth to a baby.

Just don't overdo it...

The problem of calcium supplementation for pregnant women has stumped many expectant mothers, mothers know that calcium supplementation is needed during pregnancy, but they don't know how long it is appropriate to start calcium supplementation during pregnancy, and they don't know how to supplement calcium during pregnancy, let alone when to stop calcium supplementation.

In daily life, it is recommended that pregnant mothers eat more high-calcium food, drink milk before going to bed, reasonably match the diet, eat more shrimp, seaweed and other foods, and can also supplement calcium substances for the human body; However, the effect of calcium tablets is better, which can meet the phased calcium needs of calcium supplementation during pregnancy.

Eat less greasy foods Too much fat inhibits calcium absorption, because fat and calcium combine to form insoluble calcium, called saponification, and insoluble calcium is excreted in the stool, thus affecting calcium absorption. So the diet should not be too greasy, low-salt diet.

Remember to supplement vitamin D: vitamin D can regulate calcium and phosphorus metabolism and promote calcium absorption, and pregnant mothers can also synthesize it in the body by basking in the sun, but pay attention to sun protection, not more than half an hour a day.

Stop calcium in time: At 36 weeks of pregnancy, if there is no lack of calcium in the body during the prenatal examination, calcium supplementation can be stopped. Excessive calcium supplementation in the third trimester of pregnancy will accelerate the maturation of the placenta and threaten the safety of the fetus.

What are the foods that supplement calcium during pregnancy:

2.Soy products: tofu, soy milk, dried tofu, tofu skin, tofu milk, etc. 500g of soybean milk contains 120mg of calcium, and 150g of dried tofu contains up to 500mg of calcium.

3.Vegetables: bok choy, rape, fennel, coriander, celery, etc. The calcium content per 100g of bok choy, rape, fennel, coriander, celery, etc. is also about 150mg.

To sum up, several foods are suitable for calcium supplementation during pregnancy, calcium deficiency and need to supplement calcium pregnant mothers can eat more of the above foods to achieve the effect of calcium supplementation, if the pregnant mother who is in urgent need of calcium supplementation may eat relatively slow to take supplements, you can achieve the effect of calcium supplementation by eating some healthy calcium tablets.

1. Expectant mothers with poor gastrointestinal function should try not to choose calcium carbonate, because calcium carbonate is not easily absorbed in an environment with insufficient gastric acid.

2. People with poor physique should not choose calcium lactate.

3. People with diabetes should try not to choose calcium glucoate.

4. Expectant mothers with renal insufficiency should try not to choose calcium tablets containing other minerals in calcium, such as magnesium, phosphoric acid, etc.

5. People who are often constipated should not choose inorganic calcium, because inorganic calcium is not easy to absorb.

When supplementing calcium, we must pay attention to the dosage not too much, and at the same time, we must also pay attention to the balanced combination of nutrition, and we must also eat more vegetables and pay attention to rest.

Pregnant women don't need too much calcium supplementation, as long as they take the calcium tablets given by the doctor. The most important thing during pregnancy is to pay attention to balanced nutrition, eat more vegetables and fruits, and be good for the baby! It should be noted that pregnant mothers eat some easily digestible foods, such as biscuits, steamed buns, toast, cakes, etc., and eat more water-rich fruits, which can replenish water and vitamins and reduce pregnancy discomfort.

Appropriate calcium content, pay attention to calcium content when choosing calcium agents. Appropriate amount of vitamin D, vitamin D helps the intestinal absorption of calcium, promotes the deposition of calcium ions in bones, and reduces the excretion of calcium ions in the kidneys. Calcium supplementation for pregnant women needs to go through four stages:

Preconception, second trimester, third trimester, and postpartum. The long-term cost-effectiveness of calcium supplementation is also a factor to consider.