My EQ is too low, how can I control my EQ?

Don't dwell on this issue, EQ is a very complex issue, which has a lot to do with genetics, family environment, upbringing, personality, education, etc. But there is one thing, the most direct impact of EQ on us is our own psychological state and interaction with others, so you only need to start with this aspect to adjust yourself, there are countless good practices in this area on the Internet, you can search for it yourself to find what suits you and is easy to implement.

My experience is that from the moment on, develop the habit of reflecting on yourself, whether you care for yourself (because caring for yourself is the premise of caring for others), and whether you are too harsh on others, whether you are too selfish, and whether you are too unloving......All this should not be an excuse and reason for you to depreciate yourself or give up on yourself, but to find the problem and then deal with it, and you will find that you and the surrounding environment have changed.

Also, optimism is very important! Think about the good in everything, don't always let negative emotions control yourself, you must maintain a high degree of sensitivity to this, when negative emotions hit, you must be able to be the first to realize and jump out of its control, stick to it and you will find that it is very easy to do. For example, if you suddenly feel that you are alone and lonely, then immediately adjust your state, go shopping with friends or do some housework, etc.

Finally, Buddhism says: Phases are born from the heart, and the environment is created by the heart, whether you believe it or not, many things are indeed like this, so if you adjust your heart to be soft and harmonious, the outside world will be infinitely wide and comfortable! It is recommended that you read some Buddhist scriptures in moderation, but you don't have to be superstitious!

This is not a problem with low EQ, there is no problem with your emotional intelligence, it is determined by your personality, your personality should be very naïve, very simple, yearning for quiet, it doesn't matter, you just need to communicate with friends more, contact more people, expand the topic of discussion without limit, you will have a lot to say, firmly believe in yourself, you will succeed!

You can't measure your EQ in such a one-sided way

Emotional IQ).

Your condition is just more introverted and reserved.

Having more contact with others can usually solve the problem.

You can try to change jobs, or participate in more group activities, social work activities, and contact with strangers to get better.

I feel that it is still good to be a social worker, it is impossible to survive alone, and I need society more.

It's up to you to think about it, and listen to other people's opinions.

The same is the end of the world, why should we have met each other.

First of all, you have to recognize that emotional intelligence (EQ), also known as emotional intelligence, is a concept that has been proposed by psychologists in recent years to correspond to intelligence and IQ. It mainly refers to the qualities of a person in terms of emotions, emotions, will, tolerance of setbacks, etc.

The level of emotional intelligence is not more accurately expressed by the first test score like the level of intelligence, and it can only be judged based on the overall performance of the individual.

Psychologists also believe that people with high levels of emotional intelligence have the following characteristics:

a.Socially competent, outgoing and pleasant, not easily caught up in fear or sadness.

b.Committed to the cause.

c.Integrity and compassion.

d.The emotional life is rich but not excessive, whether it is alone or with many people.

Experts also believe that whether a person has a high level of emotional intelligence is closely related to the education and training in childhood. Therefore, developing emotional intelligence should be cultivated from an early age.

The main manifestations of low emotional intelligence are the following:

1. Poor self-awareness.

2. There is no definite goal, and I do not intend to put it into practice.

3. Heavily dependent on others.

4. Poor interpersonal skills.

5. Poor ability to cope with anxiety.

6. Disorderly life.

7. Irresponsible, complaining.

I've heard that the normal EQ value fluctuates around 100, but this thing can't be known accurately by testing, so it depends on your reaction in life, so don't worry.

Learn some musical instruments. Tea. Wait.

== Read some books about this kind.