Why can t I do crouches and sit ups every day?

Exercising your abs isn't just a local exercise, it's a pure whole-body exercise. It should be combined with running, running for 20 minutes a day, running fast and jogging, and then with sit-ups at night, it will be effective.

I am a bodybuilding professional.

Your method is not scientific, so to speak, it doesn't work.

It is recommended that you set aside 20 minutes to build your abs between 4pm and 8pm the next day.

The method is: sit-ups - supine leg raises (leg hanging) - sitting leg raises (leg hanging) left three cycles, that is, super group, no rest in between.

The method is like this, and the key is the mentality. Your method is only about quantity, which is what we call deception training, to comfort yourself.

You should suck your abdomen and rise and fall slowly with every movement, even if you can only do a dozen, as long as you do your best, it's fine. 20 minutes is enough.

Don't rest after training, go for a walk, or stand in the house for half an hour.

In terms of diet, eat less junk foods such as foreign fast food, fried food, supermarket snacks, etc., and eat more coarse grains. There is no scientific basis for eating raw eggs.

Not really. Be sure to stick to it.

The most important thing is to master the skills.

If you don't get tired at all every day, you won't be able to build muscles.

Muscles are made up of a large number of myofibroblasts, which are stretched and twisted when you do a workout. The number and volume of muscle cells increased. You do a lot of exercise every day, and your cells metabolize a lot of substances through aerobic respiration, and your cells maintain their original volume.

It is recommended that you change your practice from three times a day to one practice every three days. Play some of your favorite sports.

But I think your perseverance is much better than mine! Some people just see that as long as they have energy, nutrition has to keep up.

Hehe, why do you have to do less in winter? That's what's going on here.

The method is right, pay attention to nutrition and quality when doing it.

If you want to build muscles, it is recommended that you eat raw eggs, that is, to supplement protein, if you have the money to buy high-protein powder, there is information that bodybuilding champions should eat dozens of eggs a day when they practice, and protein is beneficial to the growth of muscles

That can only be longer, and it doesn't work very well. If you want to grow well, it will take two or three years or longer. The best exercise is weight-bearing, that is, lifting things. Take your time. Also strengthen nutrition!

Exercise should be scientific, not what you think, exercise a muscle every day and it will keep growing

Skill is the most important, of course, eat more writing beef, for you; Exercises can also help.

Some people just see it, as long as they have energy.

Yes, for sure, but be sure to stick to it and eat plenty of high-protein foods.

The first point is to do sit-ups and push-ups every day, which will definitely be able to build good muscles, because both of these exercises can increase the strength of the muscles, and the second point is that you will find that your muscles will grow longer and stronger and stronger when you exercise every day, and they are very powerful.

The first point is to do sit-ups to definitely exercise very good muscles, because when doing it, the legs and arms will explode, and the sense of strength is very strong, and the second point is to do this action, then the body will use strength, and the muscles will be well exploded at this time.

Sit-ups have a certain effect on exercising abdominal muscles, but it is not good to train abdominal muscles by only doing sit-ups forever. If you are a woman, you can just do sit-ups, because women don't need the king abs like men.

The key to building abs is the intensity of the movements, not the more reps the better. For example, you can do 200 sit-ups at a time, but it is not as good as if you can only do 10 sit-ups at both ends. Because being able to do more than 200 is to train endurance, it is not obvious to the thickening of muscle fibers.

Four movements to work your abs: sit-ups, leg presses, two-head lifts, and hanging leg raises (increasing in intensity). If you can do 10 to 20 sit-ups, then do a leg press; You can do 10 to 20 supine leg presses, just do two ups; If you can do 10 to 20 from both ends, do a hanging leg raise.

Practice three times a week, practice 3 sets of one movement each time, and do about 10 in each group. In addition, if the body fat percentage is higher than 10%, the fat will cover the trained abdominal muscles. Sumo wrestling has no muscles and that's why.

If you have a small belly, you also need to jog for about 40 minutes to lose fat. About 3 to 5 times a week. If you can't run for 40 minutes at a time, you can walk briskly for a while in between.

Not necessarily, because sit-ups are not a good movement to train abdominal muscles, and secondly, the effect of doing only one exercise to train the abdomen is not so obvious.

Only low body fat will have a clear line of abdominal muscles, so if the abdominal muscles are not obvious, the method is anaerobic plus aerobic exercise. The abdomen should be fully exercised, because the abdominal muscles are divided into the rectus abdominis muscle.

Abdominisis oblique abdominis transverse muscle, rectus abdominis is divided into upper abdomen and lower abdomen, and the abdominal muscles should be exercised all over the body, not just the abdomen, and the whole body can promote the effect of local exercise. To lose fat, you need to finish your muscles and then go to 40 minutes of aerobic exercise.

Here's a list of simple and practical exercises: To do it in groups, do all the movements in groups of 10-15 reps, 4-6 sets, with a 1-minute rest between sets and 3-5 minutes between movements. If you can easily complete 20 of the following movements, it is still recommended to practice with weights, and try to do the movements as slowly as possible to increase the difficulty effect.

Upper abdomen: Crunch.

Lower abdomen: Supine leg presses.

Reverse crunch. Oblique abdominis: Sideways support.

Parallel bars knee raise. Transverse abdominis: Plank.

General: Aerial pedaling.

Climbers from both ends.