Why do I do 200 sit ups a day, and there is still a lot of fat on my stomach 5

This is something to insist on, you can't see the effect in the short term, you don't necessarily have to do 200 every day, you can start with dozens of them, and slowly increase to the limit of what you can do. After a long time, there will naturally be less fat on the stomach, but try to eat less greasy things. Sit-ups should be done at a fixed time, preferably after dinner.

It's best not to eat after 7 p.m. Fruits are edible.

This is an exercise misunderstanding, practicing sit-ups is not to lose belly fat, but to exercise abdominal muscles, you really want to lose belly fat, it is recommended to go running, the effect is very good, insist on a month to lose belly fat significantly.

Maybe you're more homely, except for sit-ups every day at home or in the office. It is recommended to go out for a walk, in addition to 200 sit-ups, but also participate in some cultural and sports activities, it is best to go jogging for half an hour should be effective.

Because sit-ups are anaerobic exercises, the effect is very low.

What you want is to practice**just lose weight**, unfortunately this is absolutely impossible, many people have this wrong idea, in fact, it is a rumor made by advertisements on TV, if you have the conditions, go to the gym to arrange professional aerobic exercise, running, spinning and the like, let the coach adjust the intensity for you, an hour of aerobic exercise a day, aerobic exercise is the king of fat loss.

By the way, sit-ups are also very practical (you can check out the ab workout**), and I'm sure you have several sets and you don't feel any exhaustion and pain after each ab session, and the rest time between sets is too long (no more than 20 seconds).

Sit-ups are not a nirvana to lose belly fat, do two hundred, it is normal for the stomach to lose is not obvious, you have to control your diet, eat less or do not eat high-calorie, high-fat food, drink more water, do abdominal rotation exercises, aerobics, jogging, sit correctly and do not sit for a long time, etc., take your time, you can lose it.

Dance Xuan Fitness Instructor.

If you can keep going, you can lose your waist and abdomen, but if you don't have the perseverance to stick to it, don't do it, once you stop, you will be fatter than the original, and it is not enough to rely on sit-ups alone. If you want to burn your own fat, you must exercise continuously for more than 45 minutes a day to see results, which is not something that ordinary people can do.

It must have been too much to eat.

Everyone wants their figure to be perfect, but due to poor eating habits or lack of exercise, the number of obese people is increasing, this problem not only has a certain impact on the image and temperament of beauty lovers, but also affects the health problems of beauty lovers, so the method of sit-ups has attracted people's attention, and doing sit-ups every night will lose belly fat, but it requires a certain amount of willpower, and you can't give up halfway. Anything will have an effect as long as you stick to it.

The role of sit-ups is to enhance the strength of the abdominal muscles, and at the same time to enhance the strength of the abdomen, it can also burn the fat in the abdomen, so as to play a leading role, which can effectively improve the posture and protect the back. Sit-ups exercise not only the lower abdomen, but also many muscles, such as the waist, upper abdomen, and even the thighs (knees bent to do), as long as you persist for a few months and cannot give up halfway, then it is very effective. When doing sit-ups, don't put your head too forward, feel a tightening sensation in your abdomen, and slowly fall back when you restore, so that your abdominal muscles are always tense.

Insisting on doing sit-ups every day can have a certain effect of slimming the belly, but you also need to pay attention to your usual diet, formulate certain good exercise and eating habits, and one day, you will reach a slim figure.

Generally, you can slim down your belly through the following methods: 1. Control your diet. Usually try to eat less high-sugar, high-fat and other high-calorie foods, such as barbecue, hot pot, fatty meat, spicy hot, desserts, etc.

You can eat more low-calorie vegetables and fruits rich in fiber and vitamins, such as tomatoes, cucumbers, apples, grapefruits, etc. 2. Change your living habits. Avoid sitting for long periods of time in your life and stand when you have nothing to do.

3. Exercise. If you are simply obese abdomen, you can do some exercises aimed at the abdomen, such as crunches, planks, air bicycles, etc.

The meat on the belly is the hardest to reduce. Sit-ups may not work, you have to go to the gym and try it.

Sit-ups only work abs, but they don't lose meat. If you want to lose meat, you can only do it through a period of aerobic exercise, such as swimming, running, skipping rope, etc., all over the body**.

But exercise also needs to pay attention to the method, the better way is to run and jog, because running can increase the heat dissipation of the whole body, and jogging is an aerobic exercise, in the exercise we can gradually through aerobic respiration, consume excess fat on their body, increase the body's heat discharge, in a period of regular and long-term exercise, our body physique is not only enhanced, the figure will become better and better, and running will make your mood more pleasant, I hope this answer is right for you** Helpful.

This should be the reason why you are not controlling your diet well. While insisting on sit-ups, you must control your diet, and only this two-pronged approach can achieve the effect of losing fat.

Sit-ups are only the effect of local shaping, and they cannot achieve the effect, the strength is not enough, and you will still get fat if you eat more, so you still have to eat less and exercise more

Sit-ups are not effective in losing fat, it will only exercise our muscles, if you want to **, you must reduce calorie intake, eat more vegetables and whole grains, and then combine exercise can be running, skipping rope, climbing, etc. are good choices.

Do sit-ups slim down the tummy?

Sticking to 100 sit-ups a day can indeed lose a big belly. But it has to be persisted for a long time. In addition, you must match your diet reasonably, so that you can get twice the result with half the effort.

As long as you stick to it, you can lose a big belly, and sit-ups are also a way to train your abdominal muscles, which is possible.

I can lose a big belly. Sit-ups can exercise the abdominal muscles of the body, reduce the body fat content, and 100 per day can achieve the best shaping effect.