Why didn t I lose weight doing 100 sit ups a day?

Do sit-ups exactly right, otherwise it will be counterproductive, and if you do it, you won't do it again.

Think more about your family and friends around you, and you will achieve results

Fat is converted into muscle, and it is recommended not to do too much! But the action must be standard!

Do 100 sit-ups every night, stick to it, of course, it helps, but the effect of sit-ups is not obvious, change to push-ups or if you insist on running for 40 to 50 minutes a day, it is easier, in addition, you should also pay attention to controlling your diet, which is very important for you. However, if you want to keep your abdomen in shape, sit-ups are still more useful.

Expansion:

Introduction to sit-ups: A way to exercise your body. Lie on your back, put your legs together, raise your hands, use your abdominal muscles to contract, swing your arms forward, quickly become a sitting position, continue to bend your upper body forward, touch the surface of your feet with both hands, and bow your head; Then revert back to a seated position. And so on continuously.

To practice sit-ups, the speed should vary from person to person. Under 30 years of age, the best score for sit-ups should be 45 to 60 minutes; At the age of 30, it is best to do 35 to 40 minutes; At the age of 40, it should be about 35 minutes; At the age of 50 you should strive to reach 25-30 minutes.

Insist on doing sit-ups every day, and it will not take more than a month to find that the fat on the stomach has disappeared significantly, which is a good way.

Sit-ups are a common fitness exercise that focuses on the muscles of the lower back and abdomen. The preparatory action is to lie on the floor, bend the knees to relax the back muscles and spine, put the legs together and straighten, and then lift the body, but the hips cannot be off the ground, and the feet cannot be moved or lifted until the body is at 90° to the underside, and then repeat. Today's sit-ups usually involve holding your head in your hands, with your forehead touching your knees after getting up.

There are also arms stretched out and swinging to get up.

Sit-ups are an important part of physical exercise, and the main role is to strengthen the abdominal muscles. When done correctly, sit-ups can improve the elasticity of your abdominal muscles, while also protecting your back and improving your posture. Conversely, if not done properly, sit-ups are not only a waste of time, but can even be harmful.

Fitness instructor demonstration: Do sit-ups correctly.

Sit-ups are an effective way to train abdominal muscles, coupled with its simple and unaffected by the venue environment, it is quite suitable for the public to do simple exercises, especially for middle-aged men and women who are looking forward to eliminating abdominal fat and avoiding lower back pain, it is one of the exercises that are often used.

Notes:1Gradually increase the number of sit-up repetitions.

Sit-upsFor a participant who is just beginning to train his abdominal muscles with sit-ups, the number of sit-ups per session is no more than 10 repetitions.

Start by training your abdominal muscles).

After each sit-up, stand up or lie down to rest and allow your abdominal muscles to relax for at least 10 minutes.

2.Perform sit-ups slowly.

The main training goal is to train the endurance of the abdominal muscles, so only the sit-ups exercise method can be used to train the endurance of the abdominal muscles.

3.Sit-up movements.

The muscles of the upper abdomen of the human body mainly include the rectus abdominis muscle, the external oblique and the internal oblique abdominis. Therefore, if you do sit-ups, the upper body is in the sagittal plane.

Sit up with your shoulders parallel)

When the upper movement is carried out, the training effect of the external and internal oblique muscles will be significantly limited, and only the longitudinal axis of the body will be increased.

The right shoulder strap is to the left leg and the left shoulder strap is to the right leg).

The movement of rotation can avoid the uncoordinated state of abdominal muscle training.

In addition to the movement of the upper body, the knee should be flexed during sit-ups to avoid overloading the lower abdominal flexion hip muscles during sit-ups. However, sit-ups in this supine and knee bend position limit the effect of training the lower abdominal muscles. Therefore, for middle-aged men and women with lower abdominal fat as the main training part, it is more possible to train the muscles of the lower abdomen and achieve the purpose of training the muscles of the abdomen (upper abdomen and lower abdomen) by properly bending the knees and lifting the legs.

What happens after 1 month with 100 sit-ups a day? You can't believe it after reading it.

Yes, I'm doing it, today is the 7th day, I already feel that my body is getting better, my physical fitness is increasing, and my stomach is a big circle, but I suggest that you do sit-ups and squats together, so that the effect is obvious, you can 100 per item a day, and there will be very obvious changes after a month.

I can't lose fat, the sauce is not high, I can sell excess fat by running at least five kilometers a day, and 100 sit-ups is too little.

No, because this is a fitness exercise, doing sit-ups will not make your belly slim down, it will only make your abs stronger.

This one may be small and can't ask for a quick one.

You should choose a healthy approach.

The best way to be healthy is diet and exercise, and with the example of "Cui Qian Reminiscing about the Past", I talk about a lot of ** methods.

**It is necessary to persist for a long time, and you can't fish for three days and dry the net for two days.

It is not very good to do sit-ups every day, because it will cause some sprains in the small intestine and the secretory sexual function will be worse, so drinking a glass of American ginseng every morning will be more beneficial to the stomach.

You can make 100 of them every day.

Yes, but your persistence will be effective in a month or two

Yes, it needs to be done separately. About 20 in a group, not too slow; Each set rests for about 8 seconds. The previous week was not noticeable, and it was tiring, and this time you need to persevere.

In about three weeks or so, some effects were shown. And at this time, it is easier to do it, and there will not be too much fatigue. After that, it needs to be maintained.

You don't have to do it every day, you can do it every other day. I'm doing it 120 times every other day. Divided into 6 groups.

Yes, but you don't have to do that much, the important thing is to persevere.

Absolutely not! I tried! But you can jump rope!

It is far from enough to do sit-ups, sit-ups can only be active on the abdominal muscles, and everyone's physique is different, if you absolutely say how much to lose in a month, it is too absolute, and if you don't do it suddenly, you will lose your efforts, usually don't eat greasy and high-calorie things, eat to keep seven points full, maintain the feeling of hunger plus exercise, is the most scientific method.

Doing sit-ups for a month can be about 1 2 pounds.

**Sit-ups alone are not enough, a reasonable diet, proper exercise, and regular work and rest are all very important. While doing sit-ups, it should be combined with some other exercises to achieve the best effect.

**Generally do aerobic exercise.

1.Introduction to aerobic exercise.

Aerobic exercise improves the body's function through a certain amount of whole-body exercise, and then improves the quality of the human body.

The characteristics of aerobic exercise are: the energy required for exercise is mainly provided by oxidizing fat and other substances in the body; About 2 out of 3 muscle groups are involved in sports; The intensity of the exercise ranges between low and moderate, and the duration is only 15-40 minutes or more.

2.Aerobic exercise function.

During aerobic exercise, the body inhales 8 times more oxygen than at rest. Long-term aerobic exercise can increase the amount of hemoglobin in the body and improve the body's resistance; Improve the work efficiency and cardiopulmonary function of the cerebral cortex, increase fat consumption, prevent arteriosclerosis, and reduce the incidence of cardiovascular and cerebrovascular diseases.

3.forms of aerobic exercise.

Brisk walking**, jogging**, jumping**aerobics**, swimming**, cycling, tai chi, etc. are all aerobic exercises.

4.Control of workout time.

Exercise three times a week for about half an hour or more. The intensity should vary from person to person: 20 to 30 years old, the heart rate should be maintained at about 140 beats during exercise, 40 to 50 years old, the heart rate should be maintained at 120 135 beats during exercise, and for people over 60 years old, the heart rate should be maintained at 100 120 beats when exercising.

You can work out in groups. The first group does 80 and stops for five minutes, and the second group does 60 and stops for five minutes to do it again. Exercise like this every day and the results will be even better.

If you want to train muscles, don't do 100 at once, 100 you divide into 4 groups, do 25 in each group, and rest for 10 minutes before you finish a group. That's what the fitness trainer used to tell me, but I didn't stick to it.

This has to pay attention to skills, for example, if you do 30 desperately on the first day, you can set a goal of 32 on the second day, and 35 on the third day, so that you can improve yourself all the time, I believe you will soon have strong abdominal muscles, provided that you have to insist on not giving up and not giving up halfway, which is generally effective in more than a month.

I don't feel 200 a day, depressed, I'm also a novice, I've been persisting for half a month, and I haven't seen any results.

If you want to be effective, you can do it every day, you can do 40 sets of several sets, and if you only do 100 pieces a day, but you don't feel tired in your abdomen, then the effect is more difficult to show.

Add 10 or 20 every day, be sure to finish it consistently, and you will have a perfect body after a month.

No effect! This does not prescribe the quantity. Until you can't get up.

Copy and stick to it for a month, and the abs will have, bai

But rarely! To permanently insist, doing 100 per day is too little, zhi150 is almost like dao If you want to exercise well, you have to adjust the whole body, morning jogging, squatting, push-ups, sit-ups, these are all needed, if you just practice these two, then the abdominal muscles will be ugly, there is no so-called tangible. Symmetry is best.

If you need it, you still need to exercise + diet.

The effect of diet control on weight loss is more obvious, and the effect of exercise alone is not very obvious.

In terms of diet, it is best to focus on fresh vegetables, and if you can eat them raw without cooking.

Also consider the now popular milkshakes**.

1. Don't eat too much in your diet, don't let the food pile up in your abdomen, 2. Ensure smooth drainage and bowel movements, it is recommended to eat more beans, bananas, pure black coffee, which is helpful for diuretic defecation, 3. Local exercise, when you go to bed at night, lie flat on your body, put your legs together, raise your legs and keep them at 30 degrees, and try to insist

I tried, it's not obvious! Hold on for two more months!

Sit-ups plus 30 minutes of aerobic running, first do abdominal exercises, then 30 minutes of aerobic long-distance running, a Wednesday to four times, sit-ups are to be done in groups, divided into upper abs, lower abs and abs, 20 to 25 per group, do three sets, a total of nine groups, 60 to 90 seconds apart between each set, stand up and jump a few times during the break to prevent dizziness

Don't do it every day, do it every other day, it will be effective in a month. Running can be considered going to the gym.

How to do 100, you can't do so much at one time, as long as you do the norms, it should have an effect in a week.

Doing 50 sit-ups a day has no effect, not only the amount of exercise is too small, but also the exercise time is too short.

**Exercise Method:

**Sit-ups are possible with jumps on the spot. Do one minute of sit-ups and then jump on the spot for 3 minutes, and so on for 20 to 30 minutes. For beginners, if you can't hold on for 20 minutes, you can appropriately reduce the amplitude of jumping on the spot.

According to the principle of this workout method, it is to increase the metabolic rate and lose fat for a long time.

Dietary attention: Generally use low-carbohydrate - staple food to eat three meals, eat until you are not hungry, and occasionally have a normal meal amount one day a week. As long as you don't eat hungry, you can't always eat less or not eat, which will reduce your metabolism, and what you want is to increase your metabolism. Or if the total amount of food is not large, eating small and frequent meals can also increase the metabolic rate and help reduce fat.

Suggestions: Hello, it is recommended to control the diet and exercise**, such as practicing yoga, sit-ups to slim the abdomen, treadmill, cycling to exercise slim legs, push-ups to slim the upper limbs. Practicing hula hoops can slim your waist...

Oral medications should not be used. Be patient and persevering, persistence is success