Improve fear psychology, how to overcome fear psychology?

In response to your question, I amend my suggestion as follows:

1.Although the mouth is most often casual, but if you think about it carefully, do you really feel casual, okay, and okay every time you psychologically? In fact, you have opinions, but when others ask you, you prevaricate out of shyness or timidity, and push the problem into the hands of others.

In the future, when someone has a question or opinion, it is best to seriously anticipate which option you prefer, and then tell others in an orderly manner, please relax and take the conversation as normal. You can try talking to yourself to exercise your expressive skills.

2.You say you only know how to listen, but you don't know what to say. In fact, it is not a good thing for many people to be too talkative now, communication is an interactive process, listening is a kind of respect, why don't you put your own shortcomings of "only knowing how to listen", change your thinking, and become "I am a person who knows how to listen"?

This will give you more confidence! While listening to someone else's speech, you have to think, listen to his core vocabulary, think about whether his logic is correct, and whether he has an extraneous voice, and then talk about your own opinions, so that you will not go off topic.

3。It's normal to be nervous under the public eye, you try it, when the family has a dinner or a lot of people talking, you can talk appropriately, listen to how people express their opinions, how to grasp the emotions of the listeners, and learn a little yourself. Finally, don't dare to look at other people's eyes, you try, don't look at his eyes, look at his nose, in this way, the other party also gets the respect he deserves, and you also avoid your own fear!

Please don't watch it for too long, it's okay intermittently!

You know that the only thing we fear is fear itself. You know there was no one"Change, good"of these words"

Whether it is an adult or a child, the main thing is a lack of exercise. If children have their own interests and hobbies, try to participate in more activities, performances, and participate in more group activities; I don't know much about adults (because I'm a child), but I can find a psychiatrist and talk to someone more often about myself. Hope mine can help you.

The key is that you are not confident in yourself; Be more in touch; Make more friends; Reach out to the community more.

1. Overcome the fear psychology First of all, tell yourself psychologically, to be a strong person in life, people must change from the heart if they want to change, and a strong heart cannot be defeated. It is very important to always remind yourself that I am the strongest and that no one can defeat me.

2. Participate in more group activities and gatherings, make yourself more cheerful, make more friends, create more opportunities to show yourself, and slowly forget about separation and fear.

3. Read more books, study more, increase knowledge, often travel to broaden your horizons, and see more, people will become stronger.

As long as you want to change yourself psychologically, nothing can overcome yourself, a positive, full of ideals and persistent pursuits, a person with a higher goal in life, is invincible, and there will be no fear and fear psychology.

Face your fears: Face your fears gradually, but in moderation and with gradual steps. Start with small challenges and gradually increase the difficulty to get used to and adapt to the fearful situation.

Seek support: Seek support and understanding from friends, family, or professionals. Share your fears with them and seek their advice and encouragement.

Positive Thinking: Change negative thinking patterns and develop a positive mindset. Focus on the positives, look for your strengths and abilities, and believe that you can overcome your fears.

Seek professional help: If your fears are severe and affecting your normal life, consider consulting a mental health professional. They can provide more personalized help and guidance to help you overcome your fears.

Keep practicing and persevering: Overcoming fear takes time and consistent effort. Give yourself enough time and space and don't rush things. Persist in facing your fears every day and gradually develop stronger courage and confidence.

Keep in mind that everyone's fears are different, so you can choose the method that works for you according to your situation. Don't give up, believe in your ability to overcome your fears, and it's important to ask for support.

If you have a fear attack, there are two best and fastest ways to overcome it: first.

First, the use of drugs, this drug is generally an anxiolytic with acute onset of effect, mainly benzodiazepines. These drugs are prescription drugs and must be used under the doctor's prescription and observation when starting to use. If you have experience in using it after use, you can use it without obvious adverse reactions after using it, and you can take it temporarily when there is such an anxiety and fear attack, and you should take it within the prescribed dosage range.

Clause. Second, if you don't have medicine, don't want to take medicine, or don't get to the point of taking medicine, the best way is to move. Engaging yourself in some recreational activities or sports that you are interested in, especially your usual favorites, going out for a run and playing ball, will have a relatively quick effect on alleviating the fear at that time.

Fear. In fact, it is an unknown fear, and if you want to overcome it, you have to face it slowly. So let's say. The way to face him is to adapt little by little. Slowly you will be able to overcome it.

Fear is a mental illness, and I believe that to overcome it, we must start from reality. The more scared you are, the more you have to face it bravely, so that you can really go.