What are the disadvantages of skipping breakfast, and what are the disadvantages of skipping breakfa

1. Make you slow to react: Breakfast is the source of energy for brain activity, if you don't eat breakfast, the body can't have enough blood sugar for consumption, you will feel tired, fatigue, inability to concentrate, lack of energy, and slow response.

2. Chronic diseases may "go up" to the body: skipping breakfast, starting a day's work hungry, in order to gain power, the body will use glands such as the thyroid gland, parathyroid, and pituitary gland to burn tissues, in addition to causing hyperglandism, it will also make the body become acidic and suffer from chronic diseases.

3. The stomach and intestines may have to "rebel": skipping breakfast and not eating until noon, the stomach will be hungry for a long time, which will cause excessive gastric acid secretion, which is easy to cause gastritis and gastric ulcers.

4. Constipation "out of the cage": in the case of regular meals, the human body will naturally produce the phenomenon of gastrocolic reflex, which is simply to promote defecation; If skipping breakfast becomes a habit, it may cause gastrointestinal and colonic reflexes to be dysfunctional in the long run, resulting in constipation.

5. It will bring you closer to the obese people: Once the human body realizes the lack of nutrition, the first thing to consume is carbohydrates and protein, and the last thing to consume is fat, so don't think that skipping breakfast will help you consume fat. On the contrary, skipping breakfast will also make you eat more for lunch and dinner, and you will be fatter if you don't succeed.

Friendly reminder: Don't eat breakfast and don't think that you can absorb less calories without breakfast, therefore, according to the confirmation of nutritionists, breakfast is the least likely meal for everyone to turn into fat in a day. If you skip breakfast every day, you will only make you eat more for lunch.

Japanese sumo wrestlers skip breakfast and only eat lunch and dinner, so breakfast is very important, and the ratio of breakfast, lunch and dinner is best 3 2 1, so that the essence of what you eat in the day can be burned off during the most energetic time.

It seems to be sick from back pain.

I was hungry before noon.

Dangers of skipping breakfast:

1. Skipping breakfast is easy to suffer from digestive tract diseases.

After a night's sleep, the food in the intestines has been digested in the morning and needs to be replenished urgently. If you don't eat breakfast well, lunch will inevitably increase greatly, causing excessive burden on the gastrointestinal tract, leading to stomach ulcers, gastritis, indigestion and other diseases.

2. Skipping breakfast will reduce brain function, affect brain development, affect intelligence, and lower blood sugar when hungry will cause brain disorders, dizziness, lack of concentration, memory loss, fatigue, and even affect brain function, resulting in decreased intelligence.

3. Skipping breakfast increases cholesterol in the body.

People who skip breakfast have 33% more cholesterol than those who eat breakfast, and all children with high cholesterol have fat streaks in their blood vessels, which are early signs of atherosclerosis.

4. Skipping breakfast for a long time is also prone to gallstones.

In the case of a normal breakfast, the gallbladder contracts and cholesterol is excreted with bile. If you don't eat breakfast, your gallbladder won't shrink, and you'll be prone to gallstones in the long run.

5. It's hard to skip breakfast**.

People who don't eat breakfast often forget about it when they eat lunch because they are hungry and can't help but overeat, resulting in excess calories in the body, which is not only difficult to eat, but also easy to gain weight.

The only downside is that you'll be hungry. Isn't it just skipping breakfast and making more?

The biggest disadvantage is that you are prone to gallstones.

There are many disadvantages, such as gallstones, stomach problems, low blood sugar, and so on.

The most direct is low blood sugar, easy to appear dizzy, and it may lead to gastrointestinal diseases, after not eating breakfast in the morning, gastric acid secretion will corrode the mucus in the stomach, and over time, gastrointestinal digestion will become weaker, and the stomach and intestines are also prone to problems, such as diarrhea, abdominal pain, etc. Hope to adopt.