Is there anything that can be done to overcome fear?

You know that there are no ghosts in the world, so don't imagine yourself and scare yourself. The night doesn't feel so bright, and there are fewer people to get along with at night, and the friends who are happy together are gone. When you are at home at night, you are most likely to be lonely, thinking of the happy and the unhappy.

Some people are also very timid, and if they don't have relatives around, they will remember some terrible things. The night can sometimes make people feel lonely and uneasy because they miss someone. The night was a little silent, a little deserted, and a little fantastical.

To overcome fear is actually very simple, one, take it easy, and always maintain a relaxed state of mind, which helps to overcome fear. Second, write down the fears and think about how you will deal with them. There are good intentions and bad intentions.

Third, have faith, and you will understand that with devout faith, everything is not to be feared. Fourth, replace fear with giving, and get a happy mood when paying. Fifth, shift the goal and use other things to divert attention, such as listening, walking, reading, etc.

From Keqi is not afraid to face it, and you need to keep a calm mind in the face of everything, and finally wish you happiness!

Spend time with family and friends and participate in entertainment programs. Watch more funny and entertaining shows to divert your attention. Try to go to bed as early as possible when going to bed.

Don't watch horror movies. Communicate more with friends and family, have time to play with friends, spread, go shopping... Wait a minute..

Everyone's psychological state is different, some people are not afraid when they encounter things, and some people are more afraid, we call this situation fear, we must pay enough attention, and also correct it in time, so how to overcome fear? Let's find out.

How to overcome fear is not very difficult to overcome our fear, you can achieve such a goal from five simple steps, first of all, you must record your fear, make a record of the things and reasons why you feel fearful, no matter when it happens, and there is no need to make a selection or evaluation, and then reflect and observe, which can promote the growth of people's knowledge and eliminate the fear of psychology.

The second is to enter the fear, to do something to make yourself fearful, a small step by step, will bring us a lot of courage, we must tell ourselves, fear is our own imagination, will pass, enhance their willpower and courage will slowly open up.

The next step is to relax our body, when we are afraid, we will clench our fists, frown, etc., at this time we must let go and breathe deeply, we must have time to rest and relax every day, and we must be in a relaxed state of life.

Of course, you also need to keep track of your successes, and when you are depressed at dinner and rarely celebrate your successes, you can build self-confidence by recalling each success.

Finally, it is necessary to correct the delusion, the fear is actually your own illusion, and you usually make up your own fear, and then you will continue to imagine that you must change this state to bring a sense of security.

I must do what I am afraid of, do one less thing, soon you will see those vague fears, all of them will emerge concretely, most of them are just the strings of the arrow, do it for a year from now, do one thing a week, and before you know it, your mentality will become explosive, no longer afraid of the unknown, what to be ashamed of, no matter who looks at you, will feel that you have seen a big scene. You can do what you can to care about others. From taking the initiative to hand a tissue to a colleague to open a bottle, to organizing or participating in various social welfare, in addition to borrowing money from friends, you can care about anything.

Do it for a year from now on, do one thing a week, and before you know it, you will put others in your heart, and people with others in your heart will not only be more responsible, but also more valuable and emotionally intelligent. Remember to start exercising, exercise is far more important than anything else, and the long-term value it brings is much more than what you think. In addition to physical health and spending less money, there are also the following aspects: one is energy, which can improve your durability in doing things; The second is brain power, which can greatly improve your concentration; the third is mental strength, which will make you more confident and confident; The fourth is charm, which is a testament to your self-disciplined personality.

Do it for a year from now on, start aerobic exercise, run first, jump and jump exercises, set your goal as low as possible, one kilometer a day You will rank in the top 1% of the country, and it is easy to compare others with exercise. Fourth, we must start practicing, practicing, practicing, and saying important things three times. Lack of optical practice is the source of anxiety for most people, who learn too much and do not do anything, and the final result is to become a high-cognitive poor.

Knowledge is poured in, wisdom is grown, practice is the only transformer in this process, and the cognition that has not been practiced is not yours at all, it will only make you overestimate yourself and make yourself die. Do it a year from now and do a new practice a week.

By improving the cognitive ability of things, we can expand our cognitive horizons and identify the source of fear. Understanding certain laws of the objective world, understanding the relationship between people's own needs and objective laws, establishing correct target judgments, enhancing foresight, and making full mental preparations for all kinds of changes that may occur will enhance our psychological endurance.

Cultivate an optimistic interest in life and a strong will, and inspire your courage with the brave and tenacious spirit of heroes by learning the deeds of heroes. In their daily training and life, they consciously temper themselves in a difficult environment and cultivate a brave and tenacious style. In this way, even if you are really in a dangerous situation, you will not become panicked for a moment, but will be calm and resourceful.

Actively participate in strengthening psychological training and improve all aspects of psychological quality. For example, if you conduct simulated training in dangerous situations, set up various possible situations, conduct targeted psychological training, and form an expected psychological readiness for dangerous situations, you can effectively overcome bad emotions such as nervousness and anxiety, improve psychological adaptability and balance, enhance confidence and courage, and overcome fear with a fearless spirit.

From a psychological point of view, timidity lies in not knowing oneself and worrying about the future, one of the ways to understand oneself is through learning through books (tearing down the walls of thinking, reshaping the mind, meeting the unknown self, waiting for books are good, and making more friends and opening up oneself); From the perspective of traditional Chinese medicine, people with weak spleen and stomach have the situation of timidity, excessive thinking hurts the spleen and stomach, the spleen and stomach are the main soil, and the liver and gallbladder live in the wood, which should be Muketu, but the spleen and stomach are too weak, which in turn affects the liver and gallbladder, so after mediating the spleen and stomach, it can also improve the situation of timidity.