Can I judge my lifespan based on my heart rate?

A fast heart rate is more likely to cause high blood pressure and a greater likelihood of sudden death.

In recent years, more and more medical studies have shown that an increase in resting heart rate can increase the morbidity and mortality of cardiovascular diseases, thereby causing serious harm to health. Qian Weichong, deputy chief physician of the cardiovascular department of Jiangsu Provincial People's Hospital, told reporters that the heart rate increased, reflecting the active sympathetic nerves in the body. Sympathetic excitement secretes large amounts of catecholamines such as adrenaline and norepinephrine, and under the action of these hormones, the heart rate, blood pressure, and breathing increase.

When the sympathetic nervous system is continuously active and the level of adrenaline secretion continues to increase significantly, the consumption of the heart also increases.

Sympathetic activity and hypertension are mutually causal. Li Ximing, chief physician of the Department of Cardiology of Drum Tower Hospital, pointed out that if the heart rate is too fast, the probability of high blood pressure is high, and in turn, high blood pressure will also cause damage to heart function.

Sudden death is the most severe type of coronary heart disease, and sympathetic overactivation is closely related to sudden death. "There have been statistical studies that show that the number of deaths due to heart disease rises every time there is a big event such as **. Director Li Ximing said that the sudden death of many young people has sounded the alarm for us, and now young people are under great pressure in life and work, and long-term sympathetic nerve stimulation leads to increased blood pressure, so young people should pay more attention to heart rate management.

Researchers in Norway tested the resting heart rate of 30,000 people in two sessions over a period of 10 years and found that people whose heartbeats were less than 70 beats per minute 10 years ago doubled their risk of dying from heart disease if their heartbeats increased to 85 beats a decade later. For people whose heartbeats per minute were between 70 and 85 beats per minute 10 years ago, the probability of death will increase by 80% if the heartbeat rate increases to more than 85 beats per minute 10 years later. If the resting heart rate decreases, the opposite effect is true. People who had a heartbeat of 70 to 85 beats per minute 10 years ago and who fell below 70 beats per minute 10 years later are 40 percent less likely to die from heart disease.

It's not good to be too fast or too slow, the resting heart rate is 60 beats, and the life expectancy can reach 93 years.

Scientists have long discovered that small mammals such as rats and rabbits have a fast heart rate, which can reach hundreds of beats per minute, but their lifespan is only 1 to 3 years. In contrast, large mammals such as whales weigh a lot and have a slow heart rate, only about 20 beats per minute, but they can live up to 30 to 40 years. A turtle called Grapagos can live up to 177 years, and its heart beats only 6 times per minute.

Although this phenomenon has not yet been fully elucidated, a corollary has been put forward to people - slow heartbeat and long life. "Managing the heart, a large part is 'managing the heartbeat'", in yesterday's propaganda and education activities, Li Ximing, chief physician of the Department of Cardiology of Drum Tower Hospital, pointed out that many patients have the awareness of preventing cardiovascular and cerebrovascular diseases, but many people do not understand that the health of heart rate also has a lot to do with the prevention and treatment of cardiovascular and cerebrovascular diseases. What is heart rate?

Experts say that every pulse of a person represents an effective heart beat, and the number of heart beats per minute is the heart rate. Some studies believe that the resting heart rate (heart rate at rest) of normal adults has the longest lifespan at about 60 beats, and their lifespan can reach 93 years (on the basis of excluding other diseases, of course). However, in general, a resting heart rate of 55-70 beats per minute is ideal, and if it is less than 45 beats per minute, there may be a risk of arrhythmias.

People who are physically active regularly have a slower heart rate but are energetic and do not experience any discomfort, which is considered physiologic bradycardia. <>

In general, a heart rate that is too fast or too slow can have an impact on longevity.

A fast heart rate may cause the heart to do more work, making the heart more tired, which can cause cardiac insufficiency and may affect the patient's lifespan. At the same time, a fast heart rate may also be related to lack of physical exercise, staying up late for a long time, excessive mental stress and physical factors. If you have an underlying cardiovascular disease, a fast heart rate may lead to palpitations, arrhythmia, anemia, heart failure, anti-fever and other disease characteristics, and you need to seek medical attention in time.

On the other hand, a slow heart rate can also have an impact on longevity. If the heart rate reaches more than 20 or 30 times per minute, it can no longer meet the blood supply of human tissues and organs, resulting in frequent cerebral insufficiency, and even fainting and fainting. In this case, a slow heart rate can shorten the patient's lifespan.

Therefore, the speed of the heart rate has a certain relationship with the life expectancy. Normally, an adult's heart rate is around 60-100 beats per minute. If the heart rate is lower than 50 beats or more than 80 beats for a long time, it may affect the life expectancy of the person.

Therefore, it is necessary to maintain a normal heart rate and actively seek out**, make corresponding ** and adjust accordingly.

The relationship between heart rate and longevity is not fully understood. If the heart rate is abnormal due to illness, it may affect the person's lifespan. Under normal conditions, the resting heart rate of an adult is 60,100 beats per minute.

Exercise, excitement, emotional agitation, drinking tea, coffee and other physiological conditions to promote the heart rate to increase, can be more than 100 times, for the normal physiological phenomenon, after a period of rest can return to normal, this kind of situation will not affect the life expectancy. If you have a heart rate of 60 beats or 100 beats for a long time, you should go to the hospital to find out the cause of the slow heart rate or too rough and fast.

Heart rate can have an impact on longevity.

A heart rate that is too fast or too slow can have a negative impact on health.

If the heart rate is too fast, the heart may not be able to efficiently deliver oxygen and nutrients to the body's tissues and organs, causing the heart to be overloaded and increasing the risk of a heart attack.

In addition, an excessively fast heart rate may lead to unstable blood pressure and an increased risk of stroke and other cardiovascular diseases.

Conversely, a slow heart rate may reduce the body's vitality and metabolic rate, and reduce oxygen to critical organs, such as the brain**, leading to symptoms such as fatigue, dizziness, and syncope.

A slow heart rate can be a sign of an irregular heart rhythm or heart disease, and if left untimely**, it may increase the risk of cardiovascular events.

Therefore, maintaining a proper heart rate range is important for both health and longevity. Exercising regularly, maintaining a healthy weight, quitting smoking, limiting alcohol consumption, and avoiding excessive stress can help maintain healthy heart rate levels.

If you have questions or concerns about your heart rate, it is advisable to consult your doctor or healthcare professional.

When we exercise, we will find that our heart rate will be relatively fast, and in normal times, we all know that the rate of heart rate is related to the life span of peopleSo the question is, the faster the heart rate, the shorter the lifespan, and the slower the heart rate, the longer the lifespan? In fact, the answer is not necessarily, because the length of life is not completely determined by the rate of the heartbeat, but also related to various factors such as radiation in the environment.

Some scientists have found that the heart has a "lifespan", and it can beat 2.5 billion to 3 billion times in a lifetime. Theoretically, the slower the heartbeat, the longer the lifespan.

However, this slow beating should be within the normal range (60-100 minutes), below this range, the energy required by the body will not be high, and it will also affect the life expectancy. ”

No, there should be a proper range for heart rate.

Endurance athletes have a slower heart rate.

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It probably doesn't matter much.