White fungus lotus seed soup is delicious, but who should stay away from it?

Tremella fungus is flat in nature, sweet and light in taste, has the effect of nourishing yin and moisturizing dryness, nourishing qi and nourishing stomach, and is mainly used to treat dry mouth and thirst, constipation, dry throat, dry cough, coughing up blood, yin deficiency and menstrual irregularities in women caused by yin deficiency in the lungs and stomach. After all the ingredients are processed, prepare the soup pot, then add the white fungus torn into small pieces and soaked lotus seeds, plus the purified water that covers the white fungus, then turn to high heat and bring to a boil, then turn to medium heat and simmer for 40 minutes! White fungus is not only a precious nutritional tonic, but also a tonic for strengthening and strengthening.

Successive generations of royal aristocrats regarded white fungus as "a product of longevity" and "elixir of immortality". Tremella is non-toxic, both have the effect of tonifying the spleen and appetizing, and the effect of clearing the intestines, although the white fungus lotus seeds are foods with high nutritional value, but when drinking white fungus lotus seed soup, you need to pay attention to cooking white fungus lotus seed soup, do not put too much sugar, too much sugar plus high carbohydrate water of lotus seeds, high calories, it is easy to gain weight when eating every day.

<> white fungus generally has the function of nourishing yin and nourishing the lungs, lotus seed meat strengthens the spleen and invigorates qi for spleen deficiency and food and fatigue, and can be said to be the same source of medicine and food, which can nourish yin and moisten the lungs and strengthen the spleen to help improve the body's resistance"The reputation of the crown of bacteria is not only a good nutritional tonic, but also a tonic for strengthening and strengthening. It has the effect of tonifying the spleen and appetizing, and has the effect of clearing the intestines with beneficial qi, and can also nourish the yin and moisten the lungs. It has the effects of tonifying the spleen, stopping diarrhea and stopping the band, benefiting the kidneys and astringent essence, strengthening the heart, calming the nerves, helping sleep, and lowering blood pressure.

Lotus seeds are also good at replenishing the five internal organs, opening the twelve meridians, and making the qi and blood unimpeded. The amount of lotus seed and white fungus soup should also vary from person to person, so put less as a conditioning.

If you like to drink nutritious soups and porridge. Depending on the season, it can be changed at intervals. For example, I like to drink mung bean soup in summer, millet porridge in winter, and barley porridge, pumpkin porridge, longan red date soup, white fungus soup and so on are all very good soups.

A weak person with a weak constitution and qi deficiency should reduce the intake of lotus seed roots, because such people have a poor constitution and poor digestion, which will increase the burden on his stomach and intestines and cause his indigestion.

People who feel cold externally and diabetics should eat with caution. People with cold constitution can not take white fungus for a long time, and people with wind chill and hemorrhage cannot eat it; For diabetics, a certain substance contained in Tremella fuciformis may aggravate their condition, which is not conducive to the control of the disease, especially not suitable for consumption in daily life, and should be avoided as much as possible.

Menstruating women. Tremella itself has a certain anti-platelet coagulation effect, so for women who are menstruating, it is not suitable to consume lotus seed white fungus soup, which may cause excessive menstrual flow. Secondly, the principle is the same, it should be noted that people with bleeding are not suitable to eat lotus seed white fungus soup, which is easy to aggravate the condition.

1 There are not many taboos in lotus seed white fungus soup itself, and from the perspective of eating taboos, there are mainly the following points:

Lotus seed white fungus soup is not suitable to eat more food, lotus seeds contain a lot of starch, is required to a certain digestion and absorption capacity, and then white fungus contains a lot of dietary fiber and gelatin, for the stomach is also a burden, a large amount of lotus seed white fungus soup may cause gastrointestinal discomfort.

Because the lotus seed white fungus soup is rich in nutrients, it is more likely to deteriorate if it is placed for a long time, and substances harmful to the body may be produced in the lotus seed white fungus soup after spoilage.

Therefore, spoiled lotus seed white fungus soup is inedible, no matter what degree of deterioration, it is not edible, so as to avoid poisoning.

21. People with bleeding symptoms: For people with bleeding symptoms or people after surgery, it is not allowed to eat lotus seed white fungus soup, because white fungus contains substances that inhibit platelet coagulation, which may lead to continuous bleeding for such people.

2. People with wind-cold cough: For people with symptoms of wind-cold cough, it is not suitable to eat lotus seed white fungus soup, white fungus has the effect of nourishing yin and moisturizing dryness, and for patients with wind cold cough, eating lotus seed white fungus soup is easy to aggravate the symptoms.

3. The elderly and young children: It is also not suitable for the elderly and young children to eat lotus seed white fungus soup, mainly because the digestion and absorption function of these two groups of people is relatively weak, and eating lotus seed white fungus soup is prone to indigestion and other uncomfortable symptoms.

4. Diabetic patients: Because the sugar content in white fungus is relatively high, the starch content in lotus seeds is high, and in order to taste better, sugar will be added to lotus seed white fungus soup, which is easy to increase blood sugar for diabetics, thus affecting the condition, so diabetics need to be cautious about eating.

3 Yes. Lotus seed white fungus can be soaked overnight and then boiled the next day, so that the lotus seeds can be soaked softer, the white fungus is fully soaked, and the lotus seed white fungus soup will be made faster, and can make a sticky and delicious lotus seed white fungus soup.

However, it should be noted that when the lotus seed white fungus is soaked, it is best to put it in the refrigerator to refrigerate and soak, because it is easy to deteriorate overnight, and it can be prevented from deteriorating and inedible by putting it in the refrigerator.

4. It is easy to cause gastrointestinal discomfort.

Lotus seed white fungus soup should not be eaten every day mainly to prevent indigestion, because lotus seed white fungus soup requires a certain digestion and absorption capacity, and it takes a certain amount of time to digest and absorb lotus seed white fungus soup.

Eating it every day is easy to cause excessive gastrointestinal pressure, which can cause gastrointestinal discomfort, so it is best not to eat lotus seed white fungus soup every day, it is recommended to eat it once every 2-3 days.

<>1. Women with bleeding or menstruation should not eat. Tremella itself has an antiplatelet coagulation effect, and people with bleeding will cause aggravation of bleeding after eating, which is not conducive to wound healing. Women may experience excessive menstrual bleeding if they consume white fungus during menstruation.

2. People with bloating should not eat. To be precise, people with abdominal distension should not eat white fungus lotus seed soup, because white fungus lotus seed soup can easily cause abdominal distension to become more and more serious.

3. Patients with external cold, hemorrhage and diabetes should use with caution. Diabetic patients should avoid eating foods with more sugar, so white fungus lotus seed soup is not suitable for consumption.

4. It is not suitable for the elderly and children. Tremella is very cold and may cause diarrhea and other conditions, so be careful.

5. Those with wind, cold, cough and damp phlegm should eat with caution, and those with diarrhea after eating are not suitable. Rock sugar white fungus has a high sugar content, and it should not be eaten next to the mu before going to bed, so as not to cause an increase in blood viscosity.

1. First, it can moisturize yin and dryness and lighten pigmentation. Tremella lotus seed soup is a kind of food with a warm nature, which can not only moisturize yin and dryness, but also nourish human skin. It contains natural gums, which can also speed up the metabolism of toxins in the human body and prevent the accumulation of pigments on the surface of human **.

People often consume white fungus lotus seed soup, which can not only absorb and nourish the skin, but also lighten the pigmentation of the face.

2. Second, it can prevent obesity, and preventing obesity is also one of the important effects of white fungus lotus seed soup. Many women enter middle age and their metabolism slows down, which makes them prone to obesity. If you insist on eating white fungus lotus seed soup, it can speed up the peristalsis of the stomach and intestines, inhibit the body's absorption of fat, and can speed up the body's metabolism, which can keep the body slim and effectively prevent obesity.

3. Third, it can protect the heart and bones. Tremella lotus seed soup has a significant protective effect on the human heart and bones, this food is rich in enzymes, which can directly act on the human nervous system, but also nourish the heart muscle and improve heart function. In addition, it also has trace elements such as calcium, phosphorus, potassium and other substances, which have a significant regulatory effect on human bones, can improve bone toughness and prevent osteoporosis.