How will drinking lotus seed porridge help our body?

Introduction: The shape of the lotus pod is special, attracting children, and the lotus seeds have a good taste and high nutritional value, which is very beneficial to health. So the topic I want to share today is, what are the benefits of insisting on drinking lotus seed porridge for the body?

1. What are the benefits of insisting on drinking lotus seed porridge for the body?

Lotus seeds can nourish the liver and protect the lungs, dredge the meridians, and make the flow of qi and blood smoother. In addition, the substances contained in lotus seeds can inhibit the production of cancer cells, and have anti-cancer and anti-cancer effects. It can also effectively prevent diseases.

Lotus seeds contain raffiseed sugar, which is a good tonic and suitable for all ages. Especially for the frail and sickly elderly, drinking some lotus seed porridge in moderation can enhance physical fitness, improve resistance and immunity, and nourish and replenish deficiency. Moreover, the lotus seed heart in the lotus seed can temporarily lower blood pressure, especially for patients with high blood pressure, it is very friendly.

In daily life, you can drink some lotus seed porridge in moderation, which can not only supplement the nutrients needed by the body, but also prevent the occurrence of diseases, the best of both worlds. The lotus seed heart in the lotus seed has many effects, which can prevent irregular heartbeat, relieve the symptoms of restlessness, and improve sleep quality.

2. What should I pay attention to when drinking lotus seed porridge?

When drinking lotus seed porridge, do not eat crab and soft-shelled turtle food at the same time, otherwise it will cause adverse reactions. Especially for people with colds, constipation or hemorrhoids, it is very unfriendly. It can easily lead to abdominal distension and constipation, and aggravate the condition.

Lotus seeds are very difficult to preserve in a fresh state, the most effective way is to put them in a fresh-keeping bag and refrigerate them, but the storage time should not be too long, and it is best to eat them in a short time. Fresh lotus seeds can also be dried so that they can be stored for a little longer. The skin of lotus seeds is very thin, if you want to peel it clean, it is very time-consuming, you can put the lotus seeds into the water to wash it, and then put it in boiling water to add some alkali in an appropriate amount, and after stirring evenly, you can quickly remove the lotus seed skin.

Lotus seeds prevent cancer and anti-cancer: lotus seeds are one of the anti-cancer and anti-cancer foods, lotus seeds are good at making up for the deficiency of the five organs, Tongli 12 meridians and qi and blood, so that the qi and blood are smooth and not rotten, and the oxidized yellow heart tree in the lotus seeds has an inhibitory effect on nasopharyngeal cancer, all of which constitute the nutritional and health care function of lotus seeds to prevent cancer and fight cancer.

Lotus seeds lower blood pressure: the elderly often drink lotus seed porridge can lower blood pressure, and the amorphous alkaloid N-9 contained in lotus seeds has the effect of lowering blood pressure.

Lotus seeds strengthen the heart and calm the nerves: lotus seeds have the effect of strengthening the heart and calming the nerves, the alkaloids contained in the lotus seed core have a significant cardiotonic effect, and the lotus core alkali has a strong anti-calcium and anti-arrhythmia effect.

It can promote digestion, improve the stomach, make the stomach healthier, supplement vitamins, and improve immunity, all of which are helpful to the body.

Lotus seeds are a kind of nutrient, very rich food, lotus seeds have a bitter taste, but can clear heat and detoxify, regulate the stomach. Drinking more lotus seed porridge can replenish the trace elements needed by the body.

Drinking lotus seed porridge often helps to nourish the spleen and lungs, nourish the heart and calm the nerves, and can also be used for many diseases。At the same time, lotus seeds themselves are an ingredient with high therapeutic value, and drinking lotus seed porridge after illness is really very nourishing to the body. At the same time, lotus seeds can also prevent cancer and fight cancer, because they make up for the deficiency of the five organs, so they can make the qi and blood flow smoothly.

If the elderly drink lotus seed porridge, it can lower blood pressure, and the lotus seed porridge method is also very simple, first prepare some fishy lotus seeds, brown rice, rice and sugar, and after preparing these ingredients, you can make lotus seed porridge. <>

Lotus seed porridge recipe If it is a dried giant lotus seed, then soak it for about half an hour in advance, and brown rice should also soak it for half an hour in advance. Put the soaked lotus seeds and brown rice, as well as the washed rice into the pot together, add enough water, boil over high heat, and then turn to low heat, and then turn to low heat, and burn for about 20 minutes, and the rice and lotus seeds are all soft. You can add some rock sugar to it according to your own taste, this is to make the lotus seed porridge better seasoned, and it will taste great when it is cold or at room temperature.

Drinking lotus seed porridge in autumn can prevent autumn dryness, and it can also nourish the mind and calm the nerves. At the same time, the taste of lotus seed core is very bitter, but it has a very good cardiotonic effect, and it can also dilate peripheral blood vessels, which can reduce blood pressure and also cause sores on the mouth and tongue. Therefore, many traditional Chinese medicine practitioners feel that lotus seeds can strengthen the spleen and stop diarrhea at the same time, but also can strengthen the essence and calm the nerves, and there are generally no special symptoms, so you can eat lotus seeds and drink lotus seed porridge.

People who refuse to eat lotus seeds but are constipated or bloated should not use it, and do not eat it if the lotus seeds turn yellow and moldy, this kind of lotus seeds taste bad. And even if it is made into lotus seed porridge, then the taste will not achieve the desired effect. Therefore, even if lotus seeds are great tonic and have a lot of nutritional value, you must be cautious and careful, and if there are taboos, do not touch lotus seeds.

The first is to nourish the spleen and lungs, nourish the heart and calm the nerves, the second is to replenish the kidney and strengthen the essence, the third is to stop diarrhea and calm the essence, the fourth is to prevent cancer and fight cancer, and the fifth is to nourish and replenish deficiency and stop astringency.

First of all, it can achieve the effect of getting off the fire, and at the same time it can also relieve the fatigue of the body, and then it can also prevent kidney deficiency or forgetfulness, and it can also replenish the substances needed by the body to provide power for the body.

It can make us more energetic, and have a better memory, we will not suffer from insomnia, palpitations, or fire, and we can also be weak.

The taste of lotus seed porridge is a bit jerky, but when sugar is added, it becomes very sweet, giving people a more comfortable taste to eat. The taste of lotus seeds itself is not as sour or sweet as other medicinal materials, and it is naturally very plain after becoming porridge. Every time I cook lotus seed porridge, I simply use lotus meat, of course, you don't have to dispose of the lotus core, it depends on your personal situation.

The core inside the lotus seed is the "lotus seed heart" in traditional Chinese medicine, which has the effect of clearing the heart and heatYou must know that the lotus seed heart is a bitter cold medicine, and if you keep that core, the taste is very bitter.

Eating lotus seeds is good for the spleen, kidneys and heart, eating lotus seed porridge can properly regulate the body, whether to go to the core depends on the situation, if you often eat lotus seeds, it is better to remove the core. According to my experience, you should soak lotus seeds for more than half an hour before boiling them, so as not to cook them thoroughly. Pay attention to the old evil, welcome to like and collect, and learn more about rural Chinese medicinal materials.

As a nut, lotus seeds are still rich in nutritional value. Each 100g of dried lotus seeds contains protein, fat, carbohydrates, dietary fiber, vitamin C, B vitamins and vitamin E, and the mineral elements of lotus seeds are also very rich, with calcium, phosphorus and potassium contents of 97mg, 550mg and 846mg respectively.

Although lotus seeds are classified as nuts, it can be seen from the data in the food composition list that it is high in carbohydrates and can be seen as starch-rich plant seeds, so it can be eaten as a staple food. Lotus seeds are the idol food in everyone's minds, lotus seeds are a famous nourishing ingredient, a kind of health food, and have a good effect on the human body. When we eat lotus seeds, we generally remove the lotus seed core, because the lotus seeds are slightly sweet, but the lotus seed heart is very bitter, many friends do not love the bitter taste, so remove the lotus seed heart to eat.

In fact, removing or not removing it is health care, but the effect is different, and you can eat it according to your needs. The lotus seed is sweet and flat, while the lotus seed is bitter and cold, and if the two are eaten together, the sexual taste of the lotus seed heart can be slightly offset.

It will play an anti-cancer role, because lotus seeds have high nutritional value, and it is also a traditional Chinese medicine, so if you take it regularly, you can play a role in the effect of fire, and you can also prevent cancer, so it will also have obvious nutritional value after boiling into porridge.

Drinking lotus seed porridge regularly will of course play a role in preventing cancer and fighting cancer, especially lotus seeds not only have the effect of preventing cancer, but also can clear heat and detoxify.

No, lotus seed porridge does not have that effect, drinking lotus seed porridge can beautify and nourish the skin, clear heat and detoxify our body is very good.

It has a certain effect, because this porridge can regulate endocrine well, so that it can achieve a very good effect and make you feel more comfortable.

The effect of Huai yam and lotus seed is mainly to nourish the spleen and stomach, and the effect is to strengthen the spleen and stop diarrhea. Huai Yam has the effect of nourishing the spleen and lungs, and also has the effect of strengthening the spleen and stopping diarrhea. The main site of action of lotus seeds is the spleen and heart, which have the effects of calming the heart, strengthening the spleen, diluting dampness and stopping diarrhea, so the main site of action of the two is the spleen and stomach of the human body, which has the effect of strengthening the spleen, stopping diarrhea, and astringency of essence in the stomach and intestines.

For people who are not suitable for eating Chinese yam and lotus seeds, it is mainly people with gastrointestinal stagnation and dampness and heat. Because long-term use of Huai Yam and lotus seeds will lead to qi stagnation in the gastrointestinal tract, these people with qi stagnation will increase the body's qi stagnation and food stagnation by taking more of the above two foods.

Nourish the spleen and stomach, lotus seeds are sweet, astringent, flat, and return to the spleen meridian, which itself has the effect of tonifying the spleen and stopping diarrhea, and Huaishan is sweet, flat, and also belongs to the spleen meridian, which also has the effect of nourishing the spleen and stomach, rice is also the food needed in porridge, and rice is also a kind of food that warms and neutralizes the stomach, so the two ingredients can be cooked together to nourish the spleen and stomach.

Calm the heart and calm the nerves, lotus seeds into the heart Sutra, with the effect of nourishing the heart and soothing the nerves, added to the lotus seed Huaishan porridge, it plays a very good role in calming the heart and calming the nerves, followed by because the Huaishan yam porridge has a soft and glutinous taste, the taste is sweet, after eating it can make the mood happy, can properly relieve the mood, so as to play a role in assisting the nerves.

Nourishing the kidney, according to the book "Chinese Pharmacopoeia", Huaishan contains a variety of nutrients, which can play the role of tonifying the kidney and astringency, and the lotus seed is also the effect of tonifying the kidney and astringency, and the two can play a good role in tonifying the kidney and astringent essence.

Generally speaking, there are no obvious contraindications for lotus seed Huaishan porridge, and the most important ones are the following: 1. It is not advisable to eat too much: because lotus seeds, Huaishan, and rice are foods with high starch content, their calories are not very low, and when they are too much, they are easy to increase the burden on the stomach and intestines, not to mention, they may also cause obesity.

2. It should not be eaten as medicine: lotus seeds and Huaishan have certain medicinal effects, but they can only be used as auxiliary dietary therapy.

It can improve our body's immunity, and can also promote gastrointestinal peristalsis, and it can also be well digested, and it can also be constipated, and it can also be beautified, etc., which are all good for our body.

Huaishan lotus seed porridge can effectively inhibit nasopharyngeal cancer, make qi and blood unimpeded, and have the health care effect of preventing cancer and fighting cancer. Among them, lotus seeds can play a role in strengthening the heart, have a certain inhibitory effect on irregular heartbeat, and can also help the heart detoxify, with the effect of clearing the lungs and reducing fire.

Supplement with some nutrients. The second is that it can supplement protein. In addition, it can improve one's appetite, can achieve the effect of strengthening the body, and is very spleen-invigorating. Some trace elements can also be supplemented.

Drinking such porridge often can replenish vitality, and can also regulate our stomach, especially patients with gastroenteritis or gastrointestinal discomfort, it can also prevent dry throat, supplement vitamins, improve our immunity, and achieve the effect of preventing colds.

Lotus seed bai porridge has the effect of strengthening the spleen and kidney. du

It is suitable for spleen deficiency, lack of food, loose stools, DAO fatigue, kidney deficiency, frequent urination, spermatozoa, heart deficiency, insomnia, forgetfulness, palpitations and other symptoms.

Lotus seed cores can also be used to cook porridge, which can improve the body's immune function and promote blood circulation, thereby reducing the chance of high blood pressure. And there is no difference between the efficacy of red lotus seeds and white lotus seeds before, only the color is different.

Lotus seeds have the functions of tonifying the spleen, benefiting the lungs, nourishing the heart, calming the nerves, benefiting the kidneys and strengthening the intestines. It can nourish the heart and spleen, and can thicken the stomach and intestines when cooked, and is suitable for heart palpitations, insomnia, body weakness, sperm loss, excessive vaginal discharge, chronic diarrhea and other diseases. It is characterized by being able to replenish and solidify, so it can replenish and stop diarrhea and stabilize essence.

In addition, lotus seeds are rich in protein, carbohydrates, niacin, potassium, calcium, magnesium and other nutrients, and also have the effects of preventing cancer and anti-cancer, lowering blood pressure, strengthening the heart and soothing the nerves, nourishing and replenishing deficiency, and stopping astringency.

Lotus seeds are the best to come to red date porridge, and it is also good to add some japonica rice source, and you have to remove the heart.

du There is also to be eaten according to the individual's body Zhi seeds for the aquatic herbaceous plant lotus of the family Lotus. Synonyms: lotus fruit, lotus rice, lotus meat.

Function] nourishes the spleen and stomach, nourishes the heart and calms the nerves, astringencies the intestines and stops diarrhea. Indications: weakness of the spleen and stomach, loss of appetite, diarrhea, cloudy urine, women with down; kidney deficiency and spermatozoa, frequent urination; The heart and spleen are deficient, and they are tired and sleepless.

Ingredients: Contains a lot of starch, and contains raffinose, protein, fat, aspartin, calcium, iron, etc. Sexual taste is attributed to the scriptures:

The taste is sweet, astringent, and flat. into the heart, spleen, and kidney meridians. Usage:

Mainly cooked food, or into decoction, pills, powder. Note: It is not suitable for those with a full stomach or dry stool.

Application examples] 1200 grams of lotus seed meat and glutinous rice, stir-fried until fragrant; 100 grams of Poria cocos (peeled), ground into fine powder, appropriate amount of sugar, mix well, add water to make it paste, steam, wait for cold and cut into pieces, appropriate amount each time. It is used for weak spleen and stomach, poor diet, loose stools, etc.

2.30 grams of lotus seeds, 30 grams of lily, 12 grams of Maimendong, add water to decoction. It is used for residual heat after illness, lack of heart yin, upset and dry mouth, palpitations and sleeplessness.

3.30 grams of lotus meat, roast pork or pork belly; Or remove the lotus seeds and glutinous rice to cook porridge; Grind the end with lotus charcoal, 10 grams per serving, and take it with warm boiled water. It is used for missed fetuses or habitual miscarriages, low back pain, etc.