What to eat to lose belly fat Please 3Q everyone

Doing housework, you can tuck your abdomen, and dancing can be a great help to the lines of the body! When walking, tucking your belly and chest can help you lose your belly! Try it if you don't visit! That's what I did.

The landlord is indeed very slim wow! People who sit in the office for a long time will have a small belly. Doing sit-ups at night can be reduced. Massage with essential oils can not only ** but also beautify the skin!

You're already slim and can't be any more skinny... Fat on the belly hula hoops and sit-ups can help you out.

Eat strawberries to cook your belly, eat celery to slim your face, and eat small tomatoes to slim your legs!

If you don't eat, you will lose your belly! And not what to eat?!

hula hoop; Now the hula hoops sold on the market are very heavy, you choose the heavy and heavy one, it will hurt a little to shake the little belly at first, but you have to persevere, you will feel that the belly is burning! 1.Benefits::

2.Rub your belly with your hands before going to bed Hold your belly down with the palm of your whole hand, rubbing 100 times on the left and 100 times on the right! Benefits::

After a week, you can even slim down your waist! Note: Don't push too hard at first, so as not to have a stomachache later, and gradually increase the strength!

Sometimes the arms are sore, but in order to lose meat, it is worth it! 3.Wear belly-cinching underwear Although there are many brands in shopping malls, it is recommended that you choose Tingmei, and I also wear Tingmei; Benefits::

It can make dressing more beautiful, and even a little bit of it will hold you up when you eat, because the tight underwear keeps you in check! However, Tingmei will not make you feel angry, and believe me, I am not selling Tingmei! Huh 4

Diet control is also an important means in the process of reducing belly fat. Too much food and a poor diet will increase fat. So, you who love beauty, in order to have an enviable figure, stop the snacks in your hand.

I wish you a speedy success!

After I joined the work, the fat on the waist and buttocks will become more and more obvious, the meat on the stomach is stacked, and there are 2 to horizontal lines, and I accidentally found the ** sticker of Yi Qing for external use on the Internet, I want to use it externally, it will not hurt the body, try it, it is not expensive, even if you don't do anything, you don't delay anything, and the result is right, in fact, you don't have to be hungry at the same time, I think it's worth trying.

**Mainly from two aspects, first of all, we must start with eating habits, dietary structure, eat more light diet, eat some vegetables and fruits, eat less high-fat and high-sugar food, and then exercise more, insist on jogging for half an hour every day, and try to minimize extra sleep.

**Mainly from the two ways to start, first of all, the pure socks source from the eating habits, dietary structure, more light diet, eat some vegetables and fruits, eat less high-fat and high-sugar food, and then exercise more, insist on jogging for half an hour every day, minimize extra sleep, and slowly improve Check the poor look at the original post

You have to do some good exercise, under the diet conditioning, try the nutritious recipe Han Qing Tangerine National Treasure Dinner, under long-term persistence, you will definitely lose weight, this Bao'er dinner, "** dinner, look for it on the online banquet wheel, there is hope."

Yes, but it will**! As long as you insist on eating an apple every day, drinking a cup of lemon tea (eating as usual), you can lose weight, especially slimming belly and thighs, and no, it doesn't hurt your body, and you can also beautify! (I'm like this, I lost 18 pounds in a month).

Put a cushion under your body, then lie on the ground, raise your thighs to 90 degrees to your body, and bend your knees so that your thighs and calves are also 90 degrees. Place your heels easily on the chair and your hands on either side of your ears. Then press on your abdomen, slowly counting to five, and try to raise your shoulders towards your knees.

Pause for a moment at the highest point, then slowly lower your body at a rate of slowly counting to five. The effect of this action is that it can effectively eliminate abdominal fat and tighten the abdominal muscles.

You have to pay attention to a few things, that is, you don't need to hold your head with your hands, just place them easily on the sides of your ears. Failure to do so may result in incorrect neck and hand output. The body doesn't need to get up too much, but you have to feel it very clearly that your stomach is straining.

And when the body is lowered, prepare to do the next action of getting up, be careful not to lie back completely, and do not touch the ground with your shoulders. Do this as many times as you can, but it's best to do at least one set of eight at a time without interruption, and then repeat one set after a break. Wait until you get used to this action and then slowly increase it.

But if you're very good at doing 20 at a time, 3 to 5 sets at a time, then the curve of your abdomen will be very ideal.

Do 2 head warping exercises, press your hands and legs in the middle, and you can also lose the flesh on your hands and legs by the way. Drink yogurt when you're hungry · · The effect is good

Sit-ups, but insist on the short-term ineffect, and then the abdomen is tucked when walking, and the abdomen must be consciously tucked so that the belly will slowly become flattened, and the temperament will be different for a long time.

Twist your waist and tilt your upper body back and forth when you sit and watch TV, so that your stomach feels shaky.

Do sit-ups every day before going to bed, and cover your stomach when doing things, and it will be effective in two weeks!

Take a run with ease and lose excess fat.

Remember.