I want to lose the meat on my stomach, how to touch and lose Please, everyone, 3Q

Reducing the abdomen can not blindly only exercise the position of the abdomen, which is both tiring and not easy to have a good effect! The best way to do more aerobic exercises, such as jogging, skipping rope, and swimming, must be done for more than half an hour at a time, and try to minimize rest time during the workout! It is possible to divide into groups and rest for one minute before continuing!

Once you're done with these exercises, do a 10-minute sit-up or leg tuck exercise! Stick to 3-5 days a week! Pay attention to your sitting posture as poor sitting posture can lead to fat accumulation in the abdomen and waist.

Also, control greasy and fatty foods and eat more whole grains! If you do this, you will not only lose belly fat, but also change your entire body shape.

1. When sleeping, put a small pillow under the waist, stretch your legs forward as much as possible, stretch your hands up as much as possible in the direction of your head, and keep it for 20 minutes. Quite effective. 2. Don't sit after eating, stand straight for 20 minutes.

3. Drink two cups of yogurt a day, eat a cucumber, eat more vegetables containing fiber, and drink more water. *The above are all classics** tricks. Taught by experts.

Hope it helps.

It is recommended that you eat less and move more, and you can reduce your appetite by brushing your teeth; Psychological suggestion is also good Asking yourself, 'Are you really hungry?' works well, you might as well try it! Sun Honglei, a popular film and television actor, lost 32 pounds in 30 days. He stressed not to eat rice and noodles as staple foods, and to drink plenty of water; You can eat cucumbers and tomatoes raw and drink beef broth!

Hope to give a high score!

Clause.

1. See if you have these bad habits, not going to bed on time, staying up late (the normal sleeping time is 10:30-11 o'clock).

If this problem can lead to abnormal detoxification of the body, endocrine imbalance or disorder. Skipping breakfast, eating at a regular time. There is a habit of eating after 8 o'clock in the evening [there will be a bad stomach, insufficient stomach motility, and the stomach toxin can not be photographed, resulting in the edge of the intestine or there is oil in the intestine] When eating, spicy or greasy, not paying attention will cause the gastrointestinal oil secretion to be vigorous, resulting in no fat.

Sitting for a long time without exercise or little exercise will cause fat accumulation in the abdomen, combined with some of the above problems, and will cause swimming rings to appear in the abdomen.

Clause. Second, if there are more than one or more points, it should be normal first. Otherwise, the effect is not great, and after the correction, who will accelerate dozens of times.

Clause. 3. You can skip meals and yogurt at night. Insist on not eating and don't steal it. It will be uncomfortable at first, but slowly it will get better, increase some exercise appropriately, and do sit-ups.

Push-ups and the like speed up fat breakdown. It is not necessary to take medicine and go to the gym, the key is caused by some habits. Hope you solve your current problem!

I lost a lot of meat last year! Friends, it's mainly about exercising! Running is the most scientific and healthy method!

It is recommended to run in the morning [Don't eat breakfast, double consumption!] It's definitely going to be fast! You can eat more for lunch, less meat and more vegetables!

No late-night snacks at night! Turn the desire for a late-night snack into motivation for a walk! It's important to persevere!

Do more sit-ups, eat less, exercise more, and go liposuction if you really can't do it.

I've used Renomy products and they're pretty good.

In fact, the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to reasonably control the diet: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

The most effective method is sit-ups.

It worked so well that I lost weight in three sessions.

The fastest way to slim down your belly.

Method 1: Eat less for dinner.

If you eat too much dinner, it is easy to not digest, causing fat to accumulate in the abdomen, and it will naturally grow into a small belly over time. Try to eat as little as possible for dinner every day, and eat lightly, if you are not very hungry, only eat three to five percent full. Two hours after eating, you might as well have some kefirt to help digestion, and eating less dinner is definitely the first premise to help you get rid of your small belly!

Method 2: Twist your waist while standing.

Standing twist to reduce the stomach, you can practice at noon or in the evening, if you are watching TV, to the time of the commercial. Get up and stand, straighten your chest and abdomen, and twist your waist left and right (similar to belly dancing, you need to use the force of your waist, not your legs or back) 100 times. Stick to it every day, and it's guaranteed to help you get rid of your little belly!

Method 3: Lunge yoga on the wall to slim down the belly.

The lunge on the wall is one of the simplest movements in the whole yoga ** movement, with only two steps, and the role is to shape the perfect abdominal curve, which is what we usually call a thin lower abdomen and a thin belly. Stand against a wall with your legs together, your left hand on your waist, your right hand straight to the side, palm against the wall, head up and chest up, and look ahead. Take a step forward with your right leg, bend your knee, slowly squat down your upper body into a right lunge, stop for 10 to 15 seconds, return to your original position, switch sides and repeat.

Sit-ups, do them consistently, do high leg raises and other movements for a week and you can see the effect, just pay attention to your diet and don't eat too much.

Hello, in fact, the best thing is of course to exercise You can control your dinner Eat less fatty foods Try to eat less fatty foods After eating, you can walk around a little Don't sit all the time Do more sit-ups Usually do more sit-ups Massage and stretch more in the abdomen Drink more water.

Don't go on a diet**, remember to eat less at night and eat until you're 8 minutes full. Exercise on your own.

【Simple Method】 Eat more apples, drink more yogurt, do more exercise after dinner, insist on drinking more water, drink more if you are not thirsty, eat more cucumbers, eat more fruits and vegetables, eat more light things, eat less rice, or replace pasta, reasonable nutritional intake, and a good lifestyle. Eat more of the following foods***Seaweed In addition to being rich in vitamins A, B1 and B2, the most important thing is that seaweed is rich in fiber and minerals, which can help remove waste and accumulated water in the body, thereby reducing the effect of slimming legs. Sesame seeds Sesame seeds and their linoleic acid can remove cholesterol attached to the blood vessels, making metabolism better, and it is much easier to close the legs.

Banana Although bananas are high in calories, they are low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body, and are the ideal food for the best time. Apples Apples contain unique malic acid, which can speed up metabolism and reduce fat in the lower body, and it is richer in calcium than other fruits, which can reduce the salt content that causes edema in the lower body. Red Beans The lithoalkalitic acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing lower body fat.

Papaya Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage, which can reduce the accumulation of waste in the lower body. Watermelon Watermelon It is a diuretic expert in raw fruits, eating more can reduce the excess water left in the body, and the sugar content itself is also, eating more will not cause fat. Eggs Vitamin B2 in eggs helps to remove fat, but nicotinic acid and vitamin B1 contain it to remove fat from the lower body.

Grapefruit Grapefruit Everyone knows early on that grapefruit is very low in calories and will not gain weight if you eat more, but it is also rich in potassium, which helps reduce the accumulation of fat and water in the lower body. Konjac Konjac is completely fat-free and delicious, in the final analysis, it is also a must-eat, it turns out that its rich plant fiber can make the lymphatic flow of the lower body and prevent the legs from being swollen and loose. Spinach Spinach because it can promote blood circulation, so that the legs farthest from the heart can absorb enough nutrients, balance metabolism, detoxify and slim legs.

Celery On the one hand, celery contains a lot of calcium, which can replenish the strength of the foot bones, and on the other hand, it also contains potassium, which can reduce the accumulation of water in the lower body. Peanuts Peanuts are very rich in vitamin B2 and nicotinic acid, which on the one hand bring high-quality protein, grow meat without fat, and secondly, can also reduce body fat and fat. Kiwifruit In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the rate of fat breakdown and prevent excessive fat accumulation in the legs.

Tomatoes Eating fresh tomatoes can be a diuretic and remove leg fatigue, reduce edema, and the effect is even better if it is eaten raw.

Do sit-ups often! Hawkers!