What vegetables to lose the meat on the stomach, what to eat to reduce the meat on the stomach faste

Lettuce, apples, greens, corn. Eating more of these helps**.

Drinking herbal tea has the effect of **.

Eat some fruits that contain vitamins.

1. Eliminate abdominal fat and tighten abdominal muscles.

Sit on a chair with your body at 90 degrees and your back straight. Place your hands on your thighs and hold the edge of the chair. Pressing on your abdomen, try to raise your knees towards your chest as you slowly count to five.

Pause at the highest point, then slowly lower your body as you count to five. The effect of this action is to eliminate belly fat and tighten the abdominal muscles. But be careful, you don't need to use your hands too hard, just rest them on the sides of your thighs.

And the body can't lean on the back of the chair, you must clearly feel that the stomach is straining. Do this as much as you can, but it's best to do at least six in groups at a time, you can rest for a while and repeat the group, and then slowly increase it later.

2. Eliminate belly fat.

Put a cushion under your body, then lie on the ground, raise your thighs to 90 degrees to your body, and bend your knees so that your thighs and calves are also 90 degrees. Place your heels easily on the chair and your hands on either side of your ears. Then press on your abdomen, slowly counting to five, and try to raise your shoulders towards your knees.

Pause for a moment at the highest point, then slowly lower your body at a rate of slowly counting to five. The effect of this action is that it can effectively eliminate abdominal fat and tighten the abdominal muscles.

You have to pay attention to a few things, that is, you don't need to hold your head with your hands, just place them easily on the sides of your ears. Failure to do so may result in incorrect neck and hand output. The body doesn't need to get up too much, but you have to feel it very clearly that your stomach is straining.

And when the body is lowered, prepare to do the next action of getting up, be careful not to lie back completely, and do not touch the ground with your shoulders. Do this as many times as you can, but it's best to do at least one set of eight at a time without interruption, and then repeat one set after a break. Wait until you get used to this action and then slowly increase it.

But if you're very good at doing 20 at a time, 3 to 5 sets at a time, then the curve of your abdomen will be very ideal.

3. Tighten the abdominal muscles.

You can take advantage of the bed at your home and lie at the end of the bed, but stay out of the bed below the hips, and bend your knees so that your thighs are above your abdomen. Place your hands straight at your sides and your palms facing down under your hips. Next, push your abdomen and slowly count to ten, straightening your legs forward.

Align your body in a straight line, then bend your knees and return your thighs to their original position as you count to five. This effect removes excess belly fat and tightens the abdominal muscles. It is especially effective for people with particularly thick lower abdomen.

You have to pay attention to the fact that your back, shoulders and arms are relaxed, you must clearly feel that your stomach is straining, and you must do the leg extension with your toes pointing upwards. When the legs are straight, be careful to keep your body in parallel lines.

As for how many times you do, it's best to do it in groups of six to eight at a time without interruption. Then rest for a while and repeat the set again, slowly increasing later. Wait until you can get used to it, and if you can do three to five sets, it is ideal.

Drink some hot water before eating, eat some foods like papaya, fungus, propolis, and most importantly, exercise more!

Eat more bananas for fruits, celery or fungus for vegetables, which are easy to detoxify and laxative, reduce oil absorption, and drink more green tea.

The focus is not on eating, but on how to eat, professional stylists suggest: if you don't eat at night, you can eat a little fruit to cushion your stomach. In this way, you will be hungry at night, you will go to bed early if you are hungry, and you will be good to go to bed early, because if you are hungry and go to bed early, you will be able to get up early in the morning.

Breakfast should be nutritious, six or seven points full, remember not to eat breakfast, it will gain weight, and eat eight points full for Chinese food. If you want to reduce meat, eat less fried fats + 50 hula hoops a day. Stick to it for a month and it will work.

As long as you insist on eating an apple every day, drinking a cup of lemon tea (eating as usual), you can lose weight, especially slim belly, and no, it doesn't hurt your body, and you can also be beautiful! (I did the same and lost 18 pounds in a month).

You still have to exercise on your own, and you can lose weight by shaking the hula hoop.