I m going to take IELTS this Saturday, what should I do if I m a little nervous???

First of all, you should first understand your IELTS level. If you already have a certain level of English ability, you can try to take the school's free first test to see if your level meets the requirements for IELTS classes. Secondly, choose a good IELTS training provider.

You can choose a suitable IELTS training institution from major study abroad forums or educational institutions with a good reputation. Then, decide which class you want to sign up for. Many IELTS training providers will offer multiple classes, so you can choose the one that suits you, such as weekend classes, evening classes, etc.

Before enrolling, also learn about the institution's teaching methods. Different institutions have different teaching methods, for example, some institutions emphasize speaking, while others focus more on improving aspects such as writing. Therefore, when choosing an institution, you need roots....

First of all, it's normal to be nervous. Because people are nervous when they encounter important exams. However, psychologically speaking, a moderate amount of nervousness is the most beneficial for the exam. I wonder what your level of tension is right now?

If you're just a little nervous and you're able to revise well, and you're nervous just thinking about the exam, that's okay. And I want to congratulate you, because you're in the best shape like this, and if you're not nervous at all, I'll be worried about your test results.

If you're nervous and shivering, then you need to relax yourself. The easiest way to do this is to take a deep breath, no matter what situation you are overly nervous. There are also meditation methods and muscle relaxation methods, which you can search online and you can find a lot of information about this.

Another point, believe in yourself, believe that you have reviewed well, enjoy the process of the exam, if you are taking the exam for the first time, go to the exam room with curiosity, and wish you good results.

To be honest with you, based on personal experience, the final score is usually higher than you think.

Don't be nervous, can't you take the test again if you don't do well Relax!

Hello, as long as you are usually prepared and play your level normally. This is the first step to accomplishing the dream. New Channel wishes you the best of luck!

Speaking is very important in the IELTS test, but many students feel nervous in the speaking test, which affects their results. So let's take a look at what to do if you are nervous about speaking in this IELTS test, you will definitely have a harvest.

In fact, it is a normal phenomenon to be nervous before the exam, and the appropriate excitement and nervousness help the candidates perform better, which happens to be the best state for the exam; But excessive nervousness and anxiety can affect the state of the exam. So, if you're overly nervous before an exam, learn to adjust and relax.

1. Reasons for nervousness.

Environmental impact: The nervousness of the people around you or the serious atmosphere of the exam room.

Psychological factors: Never encountered the IELTS speaking test mode, nor is it communicating with a foreigner in the native language. I always felt that the examiner would not be satisfied with my speaking.

2. How to overcome tension.

1.Slow down your speech.

The speaking test lasts only 10-14 minutes, so it's important to improvise for a short time. It is not always correct to say too much in the exam, and if you say too much, you will lose. In addition, when nervous, they may stutter and speak more slowly. Take your time and give yourself some room to think.

2.Be confident.

Many test takers do not have enough confidence when facing the examiner, feeling that the examiner will not like their broken English.

In fact, you have no reason to worry. IELTS examiners are professionally trained, not to mention what candidates have not seen for so many years. The examiner looks at the meter or interrupts you, not that you are poor, but the normal exam time limit, don't worry too much.

3.Relax your mind.

Maintaining a relaxed attitude can also help you perform better. Do some exercises to help transfer tension, physical relaxation helps to relax the mind, and communication with the examiner will be smoother during the exam. Sometimes because you are a little nervous and can't hear the questions clearly, you can also ask the examiner to repeat them, and you won't be deducted points if you can't hear clearly, which is normal.

4.**One minute.

** refers to the first minute of the exam, this is the minute where you can introduce yourself and you can also ask your first question, but this minute is very important.

This minute determines the examiner's impression of you, and also determines your base score; So when you enter the exam room, look directly at the examiner and smile.

I believe that students who are preparing for the IELTS test board must be worried about the IELTS oral test, on the one hand, they are afraid that their objective strength will not meet the standard, and on the other hand, they are even more afraid of the process of face-to-face conversation with the examiner. Tell you how to relieve the tension of the IELTS speaking test, let's take a look.

1.Basic preparation.

Watch more British and American dramas: Many students are nervous about examiners simply because they are not familiar with them. After all, it is rare for us to talk to foreign friends in our daily lives.

If you're still at this stage, try watching British and American dramas to get to know different people and cultures. Not only will you be able to master a large number of conversational patterns in English, but you will also be familiar with the feeling of natural conversation.

2.Necessary preparations.

Practice your speaking: You can choose a formal one-to-one tutoring session, simply follow the English materials at the IELTS test centre, or actively participate in the school's English corner. After all, you can't learn English if you only have input and no output, and as long as you practice a lot, you will naturally become proficient during the exam.

If your speaking skills are like the tip of an iceberg in the water, what you see in the IELTS field is just the tip of the iceberg. In order for this corner to be more stable, the underside of the water must also be stronger.

3.Prepare in advance.

Mock training: When you have completed the first two items but you are still worried about not getting a good grade, give yourself a practice exam. After all, the short exam time is also the reason for many students' anxiety, and if you are afraid that you will not be able to complete it, it is necessary to give yourself more training in normal times.

Because in addition to mastering more speaking and practicing, it is also necessary to master the quality of timing errors, so that the IELTS speaking score can be substantially improved.

Even if you don't currently have expertise in this area, you can record yourself after each exercise and correct and improve at the end of the exercise. Yun Qin, again and again, you will not make a small mistake in the exam.

I've taken IELTS almost 8 times, and every time I was very nervous. I've tried a lot of ways to help me relax, some of which will definitely help you, and some of which will vary from person to person.

I'm sure to help you:

If you have prepared the answer ideas and practiced the first part, the second part and the third part of the question bank before the test (you can record it yourself or find someone to practice it with). Then, you must be "confident" before the exam, and you will not be particularly nervous. For example, you know that the examiner will ask you for your name, your study or residence, and your hobbies. You also know how to answer the relevant questions.

soeasy！

2.One-on-one mock test before the exam.

It might help you:

1.Here are some things to do before the test.

2.Practice your voice before the exam.

Practicing your voice can put your whole body into a state, and you won't be so nervous that you have phlegm and bumps in your throat during the exam.

This is also something learned in a tedtalk:

The best way to avoid IELTS stress is to start preparing well in advance. The more prepared you are, the less suspicious you will be about yourself, as ambiguities will be constantly eliminated and the candidate will be able to understand their situation more clearly. On the basis of a comprehensive grasp of their own situation, candidates will be able to understand what kind of score they can achieve, what kind of score they can strive for, and what kind of score they still need to work on.

It is recommended that it will be better to register for a class in advance, and recommend Beijing New Oriental's IELTS class to you, which is very useful for teaching skills and methods. In this way, you will be able to control the pace of the exam. Doing a few more simulations before the test, especially the oral simulation, is also very effective in eliminating tension.

IELTS is a compulsory course for young people before going abroad, and it is normal for nerves to be nervous, so you can eat more coarse grains, strengthen exercise, and adjust your mentality.