Can small children drink kefir for a long time?

Children, including adults, can't drink yogurt and lactic acid bacteria for a long time, because some of them have already died after fermentation, and drinking them will only cause harm to the body, and once or twice once in a while is fine.

If you can't drink it for a long time, your child's stomach will be unbearable, and it will be easy to have diarrhea. It is better to drink more pure milk to replenish various nutrients needed by the body; In education, the tone of speech should not be too heavy, do something wrong, communicate well, reward for doing well, praise, sometimes play the role of parents, but also play the role of friends, children will not feel that their parents are not easy to get along with.

1. Generally, babies around 1 year old are prone to zinc deficiency, and the child's eating situation does not mean that there is no zinc deficiency, so we should pay attention to the intake of foods with higher zinc content, such as peanuts, sesame, eggs, lean meat, etc. At present, the child should be given zinc supplements, otherwise too much deficiency will affect the baby's intellectual development. 2. Do not give the baby yogurt for a long time, otherwise it will affect the development of digestive enzymes in the baby's body.

Children should not drink yogurt for a long time. Dairy products have been defined as a drink that is beneficial and harmless, but it can be seen from the ingredients in yogurt that children are not suitable for drinking yogurt for a long time.

Because yogurt contains more lactic acid bacteria, although such ingredients are indispensable ingredients in the human body, lactic acid bacteria will also produce antibiotics in the process of growth and reproduction, thereby destroying pathogenic bacteria, and at the same time will cause unnecessary damage to human beneficial bacteria.

In addition, children's self-control is poor, yogurt tastes better, and many children will drink more invisibly after drinking yogurt, resulting in picky eating habits, which can easily lead to abnormal digestive function.

Yogurt has a high nutrient and energy density, containing more than 20 kinds of nutrients, especially a cup of yogurt (150 ml) can provide 30% of the energy and calcium and about 10% of the protein of infants and young children.

To put it simply, a child (1-3 years old) drinks 150 ml of yogurt a day, which is equivalent to 1 3 years of energy and calcium pure concealment that is needed for growth and development throughout the day.

Yogurt is very similar to human milk and is easy to digest, especially suitable for infants and young children with immature digestive systems.

Yogurt promotes brain development. Yogurt contains galactose, which is a component of cerebral glycosides in the brain and nervous system, which is closely related to the rapid growth of the baby's brain after birth. Before the age of two is a critical period for brain development, at this time, to ensure sufficient slow energy and galactose**, to promote the growth and development of infants and young children.

Yogurt may prevent diarrhea. Diarrhoea is the most common illness in infancy and early childhood. Yogurt contains sufficient lactic acid bacteria, and has a suitable acidity, regular drinking of yogurt can effectively inhibit the production of harmful bacteria, improve immunity.

As a result, it can prevent diarrhoea or shorten the duration of chronic diarrhoea and reduce the incidence of acute diarrhoea.

Therefore, yogurt can be consumed for a long time.