Is kefir good to drink on an empty stomach? Can you drink yogurt on an empty stomach?

It is not good to drink on an empty stomach, but if you drink it on an empty stomach, the protein in the milk will be converted into the body's energy and consumed. Something else should be eaten first so that the protein in the milk can be broken down into essential amino acids.

It is not good to drink on an empty stomach and is prone to diarrhea.

Kefir is to help digestion, and it is better to eat something before drinking, thinking that kefirt is iced and not very good for the gastrointestinal tract.

You can't open your skin.

The active lactic acid bacteria in yogurt can only grow if the pH value is above 4, and the pH is below 2 on an empty stomach, so the lactic acid bacteria will be killed by stomach acid, and the nutritional value will be greatly reduced.

Other Notes:

1. The best time to drink yogurt is 2 hours after a meal, because the pH value of gastric juice rises after a meal, which is very suitable for the growth of lactic acid bacteria and can give full play to the nutrition of yogurt.

2. Do not heat the yogurt and drink it, if the temperature is too high, the beneficial bacteria in the yogurt will lose their activity. If you buy yogurt for a few days at a time, you should keep it in the refrigerator, the shelf life of yogurt is generally only 7-14 days, do not leave it too long.

In the morning, there is more stomach acid in the stomach on an empty stomach, and the pH value is generally less than 2. In this case, drinking yogurt will greatly increase the acidity in the gastric juice, causing symptoms such as stomach pain and indigestion, and affecting appetite. For people with weak gastrointestinal function, drinking yogurt on an empty stomach in the morning can overload the stomach and intestines, leading to diarrhea and even causing perforation of the gastric mucosa and gastric bleeding.

Yogurt is rich in lactic acid bacteria, which has a good health care effect. The most suitable growth environment for lactic acid bacteria is when the pH value is about the pH value, and when you drink yogurt on an empty stomach in the morning, the lactic acid bacteria are easy to be killed by the environment with a low pH value, thus reducing the health care effect and nutritional value of yogurt. Therefore, whether in terms of physical condition or nutritional value of yogurt, it is not suitable to drink yogurt on an empty stomach in the morning.

Why can't you drink yogurt on an empty stomach? What's bad about drinking yogurt on an empty stomach? When to drink yogurt.

It is not advisable to drink yogurt on an empty stomach.

The pH value suitable for the growth of lactic acid bacteria is below 5 4, when fasting, the stomach acid of people is higher, the pH value is below 2, the gastric juice is diluted after meals, and the pH value rises to 3 5, therefore, drinking yogurt on an empty stomach, lactic acid bacteria are easy to be killed, and the health care effect is weakened, and drinking two hours after a meal, the effect is better.

It should not be heated. The active lactic acid bacteria in kefir milk are beneficial and harmless to the human body, it can decompose the lactose in fresh milk and produce lactic acid, which increases the acidity of the intestines, and has the effect of inhibiting the growth of spoilage bacteria and weakening the toxins produced by spoilage bacteria in the intestine. In addition, active lactic acid bacteria also have the effect of enhancing gastrointestinal digestion.

After heating and boiling, not only the unique flavor of yogurt disappears, but also the beneficial bacteria in it are also killed, and the nutritional value is greatly reduced.

Babies should not be fed yogurt.

In modern families, parents can often see parents feeding babies yogurt, in fact, this practice is unscientific, although yogurt can inhibit and eliminate the growth of pathogenic bacteria, but at the same time also destroy the growth conditions of the baby's beneficial bacteria group, but also affect the normal digestive function.

People who drink milk bloating can drink yogurt.

Some people will have gas in their stomachs after drinking milk, feeling bloated and even diarrhea, because these people lack a kind of lactobionic acid in their bodies, and the lactose in milk is not broken down by glycase in the small intestine, that is, it enters the large intestine and is fermented by other bacteria in the large intestine to produce gas. However, these people do not have the above phenomenon when they drink yogurt, because the lactic acid bacteria in yogurt have broken down the lactose in the milk during the fermentation process and converted it into sugars that can be easily absorbed by the body. So people who drink milk bloating can drink yogurt.

It is said that it is not good, drinking yogurt and milk on an empty stomach is not good.