Is it OK for children to drink kefir? Is it OK for small children to drink yogurt

How old is a child? Yogurt is also a dairy product, there is no loss of calcium, yogurt can moisten the intestines, very good, adults should also drink it often.

Yogurt is a drink that many people like to drink, which is rich in nutrients and has a unique taste, and drinking yogurt regularly has great benefits for the body. However, not everyone is suitable for drinking yogurt, and some people are not suitable for drinking yogurt because of their physical condition.

Yogurt not only contains high-quality protein, but also probiotics that are good for intestinal balance, so it is very good for children to drink yogurt. Children need a lot of nutrients for their growth, so we must pay attention to the balance of dietary structure and ensure the balanced intake of various nutrients. Carbohydrates, as well as vitamins, need to be replenished in a timely manner.

Although it is good for children to drink yogurt, it is also necessary to be careful not to overdo it. Yogurt contains more lactic acid bacteria, although this substance can inhibit the growth of many pathogenic bacteria in the process of children's growth, but it will also destroy the growth conditions of the beneficial bacteria of the human body, thereby affecting the synthesis of vitamins beneficial to the human body, so it is not recommended to drink yogurt frequently.

When giving yogurt to children, it is recommended to take it out of the refrigerator and leave it at room temperature for half an hour before drinking. Because the development of children's gastrointestinal function is not very good, too cold yogurt will cause gastrointestinal discomfort, which will affect the child's gastrointestinal function, so you must pay attention.

Children's milk is a very good milk, drinking children's milk is curious about the body, there are many ingredients in milk, you should pay attention to rest when drinking milk, milk is easy to overnourish, how to choose milk for 5-year-old children?

Yogurt comparatively contains a biochemical that can make people tired and drowsy, as well as trace amounts of morphine, these substances have a certain sedative and hypnotic effect, especially L, tryptophan is the main raw material for the brain to synthesize hydroxyx, serotonin plays a key role in brain sleep, it can make the brain thinking activity temporarily inhibited, so that people want to sleep, and the milk sticks to the stomach wall to absorb good, the calcium in the milk can also clear the tension, so it is more beneficial to the sleep of the elderly, Therefore, drinking milk at night is good, which is conducive to people's rest and sleep.

The diet of a cold and fever patient should be light, easy to digest, and rich in vitamins. Generally, liquid or semi-liquid foods are the mainstay, such as rice soup, porridge, noodles, lotus root noodles, etc., and served with some fresh fruits. Protein is an essential substance for body repair, and high-protein foods such as eggs, milk, and tofu can be appropriately supplemented after the patient's fever has subsided and during the recovery period, which is conducive to early recovery.

Which is good for children's milk.

As long as the milk powder is nutritionally qualified, it is a good milk powder that can make the baby adapt. Nowadays, many parents blindly choose imported milk powder or goat milk powder, which is not necessary. Before choosing a milk powder, it is best for parents to ask themselves the following questions.

Focus on advertising or strength? Advertising does not equal strength, but many parents are still easy to be led by the nose when they see advertisements. Under the fierce offensive of milk powder advertising, parents should stay sober and consider the professionalism, credibility and strength of milk powder producers.

Focus on brand or origin? Many parents who eat imported brands of milk powder know that there are many versions of these brands that are sold in different regions. However, parents need to note that raw materials, processes and production standards vary greatly depending on the origin.

Does the baby like to eat this milk powder? The baby is the final user of the milk powder, and the baby has the final say on whether the milk powder is good or not. If the baby is unwilling to eat this milk powder, or has adverse reactions after eating, it means that the baby is not suitable for this milk powder.

In the process of growing up, children will first consume nutrients from breast milk and milk powder, but most children will be weaned when they are over one year old, at this time, for the sake of children's protein intake, most parents will give their children milk, milk contains a lot of calcium, is it better for children to drink yogurt or milk?

1.Generally speaking, when a child is 1 or 2 years old (over 1 year old), he can start trying to drink yogurt. However, it is important to control the amount of yogurt your child drinks, because yogurt is made from milk, and its protein and mineral content will be higher.

If you drink too much, it will increase the burden on your child's kidneys. Because, 1 to 2 year olds, the development of their kidneys is not so perfect.

2.Children over the age of one can drink yogurt or fresh milk appropriately. For children, it is recommended to have a balanced diet, ensure adequate nutrition while not letting children be picky and anorexic, eat more vegetables and fruits, ensure adequate sleep every day, and appropriately increase children's outdoor activities and bask in the sun, which will help children's bone development and healthy growth.

Pure milk and yogurt are rich in protein and calcium, which is a very good supplement to protein and calcium. The two are comparable in terms of nutrients. For people who are lactose intolerant, drinking plain milk may cause abdominal pain and diarrhea, so yogurt can be used.

For people with poor gastrointestinal function and diarrhea, pure milk can be chosen. In addition, in addition to containing nutrients such as protein, yogurt also contains a certain amount of probiotics, which helps regulate the gastrointestinal tract, and people with constipation can choose appropriately.

3.If you don't eat well, digestion is not good, etc., you can also choose yogurt, yogurt is also nutritious and good for helping digestion, you can choose according to your child's situation.

1.When we choose milk for children, we can choose pure milk with fewer ingredients and higher purity. Never give your child uncooked fresh milk, as it is very dangerous to drink it directly due to the large number of bacteria and even pathogenic bacteria in it.

2.In addition to not containing dietary fiber, milk contains almost all nutrients and is the only complete nutrient, such as it is rich in high-quality protein, fat, minerals, vitamins, lactose, etc.

3.Calcium can be supplemented, milk has a high calcium content and high absorption rate, and calcium is an indispensable nutrient to ensure the normal development of bones in primary and secondary schools. If calcium deficiency occurs, it can lead to skeletal dysplasia, affect height, and also affect bone density in adulthood, causing osteoporosis and fractures.

4.Promote sleep, milk has a calming effect on the human body, and after drinking milk, it will calm and dry, so drinking a glass of milk before going to bed can promote sleep.

5.Children's regular drinking of milk can improve their eyesight, and the vitamin B in milk can improve their eyesight; Drinking milk can prevent arteriosclerosis; Milk is high in calcium and has good absorption; Drinking milk before bed can help you sleep.

Yogurt is nutritious and helps digestion, so many young parents buy it for their children every day. In fact, for young children with normal growth and development, it is not appropriate to eat yogurt regularly.

Yogurt is a dairy product made of fresh whole milk raw milk and fermented by lactic acid bacteria, rich in vitamin A, containing very little fat and calcium, which is only suitable for children with fat dyspepsia, and is extremely unfavorable for children with normal development and need fat and a lot of calcium. Yogurt contains more lactic acid bacteria, and the antibiotics generated by lactic acid bacteria in the process of growth and development can inhibit and eliminate the growth of many pathogenic bacteria, but at the same time, they also destroy the growth conditions of beneficial bacteria for the human body, so that they cannot synthesize some beneficial vitamins for the body. At the same time, eating yogurt regularly can also affect normal digestive function.

So it's not that you can't drink it, it's that you have to be in moderation.

Yogurt has high nutritional value and is conducive to the baby's absorption, so it is beneficial for children to drink yogurt appropriately.

On the basis of no whey protein and no allergy to milk, children eating yogurt has certain benefits for their bodies. Yogurt itself is rich in nutrients, probiotics and has different flavors, which children love. Combined with the above points, you can give your child yogurt appropriately.

For some children with weak gastrointestinal function, it is necessary to control the amount of yogurt consumed to avoid indigestion caused by overconsumption.

Yogurt has a high nutritional value and is conducive to your baby's absorption. Therefore, it is beneficial for children to drink yogurt appropriately.