Do you feel unhappy if you know too much?

If you know more, you will not be satisfied, if you are not satisfied, you will not be happy, do you want to be happy, it is very simple, go home and give your mother a hug, look at the smile on your mother's face, that kind of smile from the heart will make you understand that happiness is actually around, as long as you know how to be content.

I think I know too much, and I don't know how to adjust, because if you don't know anything, then there won't be so many troubles, so, is to know too much, maybe you don't know how to deal with it, maybe you don't know how to face it, so you will be unhappy, in fact, many times don't think too much, knowing is not wrong, as long as you don't spray a good attitude, will adjust yourself, then there will not be so many troubles and there will not be so many unhappy.

I don't think the more you know, the happier you are. However, I agree with the phrase "people who have no heart and lungs live happily", and I always use this sentence to damage my husband. Ha.

In fact, happiness is really hard to find. Therefore, pain is the main theme of life, and happiness is just an embellishment.

It's not that you don't know much, but whether you think a lot, sometimes even if you don't know much, you think too much and extend far, and the unhappyness of thinking about happiness leads to happiness or unhappiness. If you know a lot, but don't think much about it, what it should be is what it is, it depends on your personal mood, but it seems that you are the one who likes to think a lot. If only I wouldn't be unhappy.

In fact, people who really know a lot never feel that they know a lot, they only feel that they don't know enough, and I want to ask you what you are memorizing, you have to memorize something useful, in order to become spiritual wealth, not everything can be. The more you know, the more unhappy you are, in fact, you just think too much, too idle, and when you get busy, you won't pay attention to your troubles at all, but many people are avoiding busyness.

No, thinkers are lonely, the more deeply they think, the farther away from ordinary people's thinking, some people can laugh at very bland jokes, and some people never have no laugh at comedy, it's just that the depth of thinking is different. Different thinking is just a different way of life, and the joy of thinking is difficult for people who don't like to think. So go the way you like, either be a fool and an optimist, or be a lonely thinker.

When I was ignorant at first, it was instinctive happiness. To the middle of the half-understood, is confused, so painful. In the end, I knew a lot, and when I understood life, I was liberated and entered a state of transformation. There is me, there is no self, there is me, these are the several realms that Buddhism says.

Unhappiness may mean that you don't really know, but you feel that you know, only the superficial, not the one you understand. If you really understand human heart and human nature, you can be the master of your heart, and you can be very happy. Good things come and I like them, bad things come and I am troubled, and my heart changes with the situation.

Why are people becoming more and more unhappy nowadays?

Part of the reason is because they know so much.

On the one hand, access to a wealth of information broadens our horizons and makes us almost omniscient, and news thousands of miles away from us can be easily accessed at our fingertips, which is a benefit.

On the other hand, because we know so much, we have more and more desires and higher expectations for the future.

But often the reality is very harsh, and the greater the expectations, the greater the disappointment.

People are often incapable of fulfilling their desires. This is the typical way to know more and do less.

When cognition is ahead of our own abilities, we take it for granted that we are stronger, but that is only a short-term illusion brought about by cognitive advancement.

This often leads to a psychological imbalance, feeling that there is more to it than that, and eventually pain takes over the right thing and begins to doubt oneself.

In the past, people were not as well-informed as they are now, lived an almost simple life, almost had low desires, and lived happily and carefree, no matter how bad the conditions were, didn't they all come over.

Nowadays, because people know too much useless information, their cognition is ahead of their abilities, and their desires are amplified, and when their desires exceed their abilities, we will begin to suffer, begin to be dissatisfied with life, and lead to unhappiness.

Solution:1Practice as much as you can.

You may find that there are people around you who may not have read much, but they still have strong cognitive abilities.

This is all learned in practice, and how to say nice things after reading a book 10 times is not as profound as actually saying what you have learned once in practice.

2.Reduce the intake of useless information.

Knowing too much is not happy.

I know a lot of people who are more handsome, more humorous than me, and more capable than me......

I know a lot of people who are richer than Lu Cover, and I have the ...... to accompany and make a profitI know that the new crown pneumonia is now in a global uproar, and hundreds of thousands of people have died ......I know that there is a war between China and the United States, China and India are very tense now, and I know that many countries and world events are ......I know that Changzhou Miao Kexin's child fell ...... building

I know that there is still a lot of work to be done and that there is still a long way to go to achieve ......the medium-term goalsYou see, the old ladies and grandfathers in the countryside know very little, and they laugh every day, even if they know that most of them have been buried in the loess.

Many people have a house and a car, and their families are harmonious, but they still don't feel happy; It is said that life should be happy, but as long as you are happy, it is not advisable to completely ignore everything else; When you are unhappy, it is best to find the source of your unhappiness and take flexible and effective coping measures.

1. Cognitive biases.

Thinking that he has been abandoned, destined to not enjoy happiness and give up on himself; We should know that everyone has the right to be happy, and it is not about anyone who can have it and who can't; When happiness comes, don't turn it away.

Why don't I always feel happy?

2. The goal is not clear.

People who don't have clear goals don't know that their goals in life are **, and they may also have a goal a day; It is also a very painful thing to have a clear goal, I don't know where the goal of my life is, the road is **, I always blindly follow the footsteps of others, and finally lose myself.

Why don't I always feel happy?

3. Insensibility is sluggish.

People who feel sluggish are always very numb to life, maybe when happiness appears, he doesn't even smile, and when the happiness passes, he remembers that he was very happy just now.

Why don't I always feel happy?

4. Melancholy and thoughtful.

This kind of people's psychology is always composed of a lot of things, and the happiness sensing nerve has long been blocked, and they don't think about how to be happy, but how to solve things; When the matter is settled, it is too late to be happy, and I am thinking about another thing.

Why don't I always feel happy?

5. Thinking solid.

This kind of person has only one attitude towards problems, happiness is happiness, distress is distress, and every time he treats a problem, he will not look at it from the other side of the problem; In fact, if you look at the problem from another angle, you will find not only a way to solve the problem, but also a way to be happy.

Why don't I always feel happy?

6 Facial reactions.

The happiness and sadness in a person's heart will always appear on the face, the face of a person who is psychologically gloomy will always be gloomy (if he does not deliberately disguise it), and happiness will not appear in your psychology if you don't put happiness on your face; Please look up at the corner of your mouth in the mirror and hold it for 30 seconds or more, and you will experience a psychological change.

You have to find the source of your own happiness first.

Hold your hands tightly, you don't grasp anything, let go of your hands, you have everything, happiness is not because you have more but less care, learn to give up, let go of what should be put down, let go of the heart and be relieved. You will be able to discover the joy in your life that you have never found before. When your heart is tired, give your soul a vacation.

The eyes should see more beautiful scenery, the ears should listen more to beautiful sounds, and most importantly, they should pay more attention to appreciate beautiful things. Our hearts will not get tired. May you be in a good mood every day.

You have to pinpoint what happiness is, and it's hard. Everyone's thinking is different! Someone is already happy when they have a full meal.

And some people, even if they are in a high position, they still suffer every day without worrying about eating and drinking! No one knows the real answer to happiness, you can only rely on your own heart to find it, maybe some people have been looking for a lifetime and have no chance to get, and some people just get it for a while and lose it! So, be happy or unhappy.

Just ask for it before you die, tell yourself out loud that I don't regret it for the rest of my life!