Drinking too much water will not hurt the stomach Drinking water indiscriminately can also hurt the

It depends on when you drink it, if it's before a meal, get up in the morning and drink a big glass of water, and then eat breakfast, thinking that this can detoxify, but in fact, it is easy to get stomach problems because a large glass of water dilutes the stomach acid. Therefore, don't drink too much water in the morning, and eat breakfast half an hour after drinking water. In the same way, you should not drink too much soup before meals.

If it is after a meal, you should drink water one hour to two hours after eating, so that it will not cause a burden on the stomach, otherwise it will be bloated, if you want to drink soup, you should drink it before eating, a famous health expert once said: drink soup before meals, drink health, drink soup after meals, and drink more and more fat. Only by developing the right eating habits can you eat healthily.

Reference: At least for more than half an hour, drinking soup will dilute stomach acid, which can easily cause indigestion.

After 30 minutes, it will accelerate the burden on the stomach and easily cause gastrointestinal diseases.

Half an hour later.

It is best to drink water or eat appetizing fruits half an hour before a meal, and an hour after a meal. You have to give your dear stomach some time to digest, and you have to have stomach acid to do it.

Never eat immediately after drinking water before eating, because stomach acid is not only used for digestion, but also has a bactericidal effect. Bacteria are always used in the food you eat, and stomach acid acts as a barrier.

Drink water one hour after eating. Both soup and water will dilute gastric juice and be poor for digestion.

Eat as much as you want. At least an hour, otherwise it will dilute the gastric juice and cause gastrointestinal problems.

One cup (250ml) at a time, too much just increases the frequency of going to the toilet.

Yes, one is to break the stomach, and the other is to dilute the stomach acid.

Well, yes, and you can't rush too much.

<> "Drinking water indiscriminately also hurts the stomach."

Drinking water indiscriminately also hurts the stomach, we must learn to drink water scientifically

1. Drink slowly in small sips.

Drinking water quickly and urgently, often pouring a whole glass of water into the stomach in one go, this habit is hurtful to the stomach. Drinking water too quickly and too quickly will invisibly swallow a lot of air together, causing excessive burden on the stomach and intestines, which in turn will cause hiccups and bloating.

2. Wake up early with a glass of water.

Drinking a glass of water after getting up in the morning can replenish the water lost at night, promote human intestinal peristalsis and increase appetite, promote the digestion and absorption of physical objects, and prevent indigestion.

3. Hydrate well before meals.

Drink water half an hour before meals, water can be quickly absorbed into the bloodstream, so as to ensure the water content of body cells, and avoid excessive salt intake during meals to cause thirst.

4. Take the initiative to drink water.

Many people only want to drink when they feel thirsty, in fact, this practice is unscientific, studies have found that when the human body loses 2% of its body weight of water, it will be thirsty, and the human body is already in a state of mild dehydration. Because of Nakaman, don't wait until you're thirsty to drink water, and take the initiative to replenish water at the right time.

5. Drink plenty of water, spleen and stomach.

Because the amount of water you drink exceeds the normal load of the body, in addition to what the body needs, the rest can not be discharged, the body can not be transported, the spleen and stomach are overburdened, on the contrary, it is not good for the spleen and stomach, the normal situation is that we adults have a daily water intake of 1500ml-2000ml.

6. Avoid drinking cold water.

Water that is too cold can cause vasoconstriction of the gastric mucosa, affecting digestive function.

7. Repeatedly boil water.

Such water loses a lot of minerals and breaks down nitrites, which can affect our blood circulation and nerve function.

8. Avoid drinking raw water.

Raw water contains microorganisms that are harmful to the human body, and people are prone to acute gastroenteritis after drinking. Dysentery and other digestive tract infectious diseases. Boiling water can kill most bacteria and viruses, and chlorine and some harmful substances in the water will also be evaporated.